Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (343g) cake flour |
1 2/3 cups (333g) sugar |
1 1/4 teaspoons (6g) baking powder |
1 1/4 teaspoons (6g) baking soda |
1 teaspoon (6g) salt |
1 1/2 teaspoons (4g) cinnamon |
3/4 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) ground cloves |
2/3 cup (163g) buttermilk |
2/3 cup (137g) shortening |
1 1/4 cups (188g) bananas |
2 (100g) eggs |
2 (66g) egg whites |
1 1/2 cups (330g) brown sugar |
5 tablespoons (73g) water |
1 dash (0g) salt |
2 ounces (57g) sweet baking chocolate |
1 tablespoon (14g) butter |
1 large (136g) bananas |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Ash (g) | 1.3 | 0.0 | 4.1 | 2.1 | 6.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 1.5 | 1.1 | 0.4 | 1.5 | 0.1 | 0.4 | 0.6 | 0.3 | 1.1 | 22 | 2 |
Aspartic acid (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 37 | 4 |
Calcium (mg) | 48.0 | 3.3 | 423.4 | 0.0 | 1.4 | 39.3 | 3.2 | 7.1 | 189.6 | 0.0 | 9.4 | 56.0 | 4.6 | 273.9 | 2.2 | 0.1 | 13.6 | 3.4 | 6.8 | 1,085 | 109 |
Calories | 1,239.9 | 1,290.3 | 2.9 | 0.0 | 0.0 | 9.7 | 9.2 | 3.6 | 65.4 | 1,208.7 | 166.9 | 143.0 | 34.3 | 1,254.0 | 0.0 | 0.0 | 288.0 | 101.8 | 121.0 | 5,939 | 594 |
Calories (kj) | 5,188.9 | 5,394.4 | 12.2 | 0.0 | 0.0 | 40.6 | 38.6 | 14.9 | 276.2 | 5,057.8 | 695.6 | 599.0 | 142.6 | 5,247.0 | 0.0 | 0.0 | 1,204.2 | 425.9 | 504.6 | 24,842 | 2,484 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 267.3 | 333.3 | 1.4 | 0.0 | 0.0 | 3.2 | 0.9 | 0.7 | 7.8 | 0.0 | 42.8 | 0.7 | 0.5 | 323.7 | 0.0 | 0.0 | 34.3 | 0.0 | 31.1 | 1,048 | 105 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 409 | 41 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.4 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.5 | 20 | 2 |
Folate (mcg) | 637.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.0 | 8.2 | 0.0 | 37.5 | 47.0 | 2.6 | 3.3 | 0.0 | 0.0 | 1.7 | 0.4 | 27.2 | 768 | 77 |
Folate, DFE (mcg) | 965.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.0 | 8.2 | 0.0 | 37.5 | 47.0 | 2.6 | 3.3 | 0.0 | 0.0 | 1.7 | 0.4 | 27.2 | 1,096 | 110 |
Folate, food (mcg) | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.0 | 8.2 | 0.0 | 37.5 | 47.0 | 2.6 | 3.3 | 0.0 | 0.0 | 1.7 | 0.4 | 27.2 | 292 | 29 |
Folic acid (mcg) | 472.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 47 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9.1 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 6.6 | 19 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9.3 | 0.4 | 0.2 | 4.5 | n/a | n/a | n/a | n/a | 6.8 | 21 | 2 |
Glutamic acid (g) | 9.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.3 | 1.7 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 14 | 1 |
Glycine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 25.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1.8 | 0.1 | 2.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 33 | 3 |
Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 0 |
Lysine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Magnesium (mg) | 54.8 | 0.0 | 2.2 | 0.0 | 0.1 | 2.4 | 3.2 | 2.9 | 18.0 | 0.0 | 50.6 | 12.0 | 7.3 | 29.7 | 0.7 | 0.0 | 64.2 | 0.3 | 36.7 | 285 | 29 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 5 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 60.8 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 3.0 | 0.0 | 75 | 7 |
Niacin (mg) | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 26 | 3 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Phosphorus (mg) | 291.1 | 0.0 | 570.3 | 0.0 | 0.0 | 2.5 | 3.7 | 1.2 | 145.4 | 0.0 | 41.3 | 198.0 | 9.9 | 13.2 | 0.0 | 0.0 | 83.5 | 3.4 | 29.9 | 1,393 | 139 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.1 | 2.8 | n/a | 273.5 | 30.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.8 | 330 | 33 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 35.7 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 40 | 4 |
Potassium (mg) | 359.6 | 6.7 | 0.3 | 0.0 | 0.5 | 16.9 | 6.2 | 12.2 | 246.8 | 0.0 | 671.3 | 138.0 | 107.6 | 438.9 | 0.7 | 0.0 | 164.7 | 3.4 | 486.9 | 2,661 | 266 |
Proline (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 5.4 | 0.0 | 2.0 | 12.6 | 7.2 | 0.4 | 0.0 | 0.0 | 2.2 | 0.1 | 1.5 | 60 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 277 | 28 |
Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 34.2 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 7.3 | 0.2 | 58 | 6 |
Selenium (mcg) | 16.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.3 | 0.0 | 1.9 | 30.7 | 13.2 | 4.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.4 | 75 | 8 |
Serine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Sodium (mg) | 6.9 | 3.3 | 453.8 | 1,573.2 | 2,325.5 | 0.4 | 0.3 | 2.7 | 171.6 | 0.0 | 1.9 | 142.0 | 109.6 | 92.4 | 2.2 | 155.0 | 9.1 | 101.4 | 1.4 | 5,153 | 515 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 17 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 332.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 312.0 | n/a | n/a | n/a | n/a | 3.3 | 653 | 65 |
Sugar (g) | 1.1 | 332.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 7.8 | 0.0 | 22.9 | 0.4 | 0.5 | 320.2 | 0.0 | 0.0 | 29.2 | 0.0 | 16.6 | 732 | 73 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.0 | 0.0 | 0.0 | 242 | 24 |
Thiamin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 8.4 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 21.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 2 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 44.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 45 | 5 |
Total Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.4 | 136.7 | 0.6 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 19.4 | 11.5 | 0.4 | 184 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 1.8 | 5.9 | 76.8 | 0.0 | 120.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 87.0 | 1,198 | 120 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 22.9 | 0.0 | 5.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 4.1 | 291 | 29 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1.6 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 31 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 92 | 9 |
Water (g) | 42.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 147.3 | 0.0 | 140.5 | 76.2 | 57.8 | 4.4 | 72.5 | 0.0 | 0.3 | 2.3 | 101.9 | 647 | 65 |
Zinc (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 6 | 1 |
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