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Nutritional Facts: Banana Spice Cake With Seafoam Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (343g)
cake flour
1 2/3 cups (333g)
sugar
1 1/4 teaspoons (6g)
baking powder
1 1/4 teaspoons (6g)
baking soda
1 teaspoon (6g)
salt
1 1/2 teaspoons (4g)
cinnamon
3/4 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
ground cloves
2/3 cup (163g)
buttermilk
2/3 cup (137g)
shortening
1 1/4 cups (188g)
bananas
2 (100g)
eggs
2 (66g)
egg whites
1 1/2 cups (330g)
brown sugar
5 tablespoons (73g)
water
1 dash (0g)
salt
2 ounces (57g)
sweet baking chocolate
1 tablespoon (14g)
butter
1 large (136g)
bananas
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.7 0.5 n/a n/a 0.0 0.1 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.8 0.4 n/a n/a 0.0 0.1 0.0 0.1 3 0
Ash (g) 1.3 0.0 4.1 2.1 6.0 0.1 0.0 0.1 1.5 0.0 1.5 1.1 0.4 1.5 0.1 0.4 0.6 0.3 1.1 22 2
Aspartic acid (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.2 1.3 0.8 n/a n/a 0.0 0.2 0.0 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 0.0 0.0 37 4
Calcium (mg) 48.0 3.3 423.4 0.0 1.4 39.3 3.2 7.1 189.6 0.0 9.4 56.0 4.6 273.9 2.2 0.1 13.6 3.4 6.8 1,085 109
Calories 1,239.9 1,290.3 2.9 0.0 0.0 9.7 9.2 3.6 65.4 1,208.7 166.9 143.0 34.3 1,254.0 0.0 0.0 288.0 101.8 121.0 5,939 594
Calories (kj) 5,188.9 5,394.4 12.2 0.0 0.0 40.6 38.6 14.9 276.2 5,057.8 695.6 599.0 142.6 5,247.0 0.0 0.0 1,204.2 425.9 504.6 24,842 2,484
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 267.3 333.3 1.4 0.0 0.0 3.2 0.9 0.7 7.8 0.0 42.8 0.7 0.5 323.7 0.0 0.0 34.3 0.0 31.1 1,048 105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 409 41
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 2.1 0.4 0.4 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.5 20 2
Folate (mcg) 637.1 0.0 0.0 0.0 0.0 0.2 1.3 1.0 8.2 0.0 37.5 47.0 2.6 3.3 0.0 0.0 1.7 0.4 27.2 768 77
Folate, DFE (mcg) 965.9 0.0 0.0 0.0 0.0 0.2 1.3 1.0 8.2 0.0 37.5 47.0 2.6 3.3 0.0 0.0 1.7 0.4 27.2 1,096 110
Folate, food (mcg) 161.0 0.0 0.0 0.0 0.0 0.2 1.3 1.0 8.2 0.0 37.5 47.0 2.6 3.3 0.0 0.0 1.7 0.4 27.2 292 29
Folic acid (mcg) 472.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 473 47
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9.1 0.0 0.0 3.7 n/a n/a n/a n/a 6.6 19 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9.3 0.4 0.2 4.5 n/a n/a n/a n/a 6.8 21 2
Glutamic acid (g) 9.3 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 0.0 0.3 1.7 1.0 n/a n/a 0.0 0.3 0.0 0.2 14 1
Glycine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.3 n/a n/a 0.0 0.1 0.0 0.1 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 25.1 0.2 0.6 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.5 1.8 0.1 2.3 0.0 0.0 1.6 0.0 0.4 33 3
Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.7 0.4 n/a n/a 0.0 0.1 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.1 1.1 0.7 n/a n/a 0.0 0.1 0.0 0.1 5 0
Lysine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.9 0.5 n/a n/a 0.0 0.1 0.0 0.1 3 0
Magnesium (mg) 54.8 0.0 2.2 0.0 0.1 2.4 3.2 2.9 18.0 0.0 50.6 12.0 7.3 29.7 0.7 0.0 64.2 0.3 36.7 285 29
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.7 0.1 0.3 0.0 n/a 0.5 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.4 5 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 60.8 0.1 3.7 0.0 0.0 0.0 0.0 6.4 3.0 0.0 75 7
Niacin (mg) 23.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.2 0.1 0.1 0.4 0.0 0.0 0.4 0.0 0.9 26 3
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.6 1.5 0.1 0.4 0.0 0.0 0.0 0.0 0.5 5 1
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.7 0.5 n/a n/a 0.0 0.1 0.0 0.1 3 0
Phosphorus (mg) 291.1 0.0 570.3 0.0 0.0 2.5 3.7 1.2 145.4 0.0 41.3 198.0 9.9 13.2 0.0 0.0 83.5 3.4 29.9 1,393 139
Phytosterols n/a n/a n/a n/a 0.0 1.0 1.1 2.8 n/a 273.5 30.0 n/a n/a n/a n/a 0.0 n/a n/a 21.8 330 33
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 35.7 0.1 1.9 0.0 0.0 0.0 0.0 0.6 0.4 0.1 40 4
Potassium (mg) 359.6 6.7 0.3 0.0 0.5 16.9 6.2 12.2 246.8 0.0 671.3 138.0 107.6 438.9 0.7 0.0 164.7 3.4 486.9 2,661 266
Proline (g) 3.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.5 0.3 n/a n/a 0.0 0.1 0.0 0.0 5 0
Protein (g) 28.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 5.4 0.0 2.0 12.6 7.2 0.4 0.0 0.0 2.2 0.1 1.5 60 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 277 28
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.9 34.2 0.2 3.1 0.0 0.0 0.0 0.0 11.4 7.3 0.2 58 6
Selenium (mcg) 16.8 2.0 0.0 0.0 0.0 0.1 0.0 0.1 3.3 0.0 1.9 30.7 13.2 4.0 0.0 0.0 1.6 0.1 1.4 75 8
Serine (g) 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 1.0 0.5 n/a n/a 0.0 0.1 0.0 0.1 3 0
Sodium (mg) 6.9 3.3 453.8 1,573.2 2,325.5 0.4 0.3 2.7 171.6 0.0 1.9 142.0 109.6 92.4 2.2 155.0 9.1 101.4 1.4 5,153 515
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 7.3 17 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 332.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.5 0.0 0.0 312.0 n/a n/a n/a n/a 3.3 653 65
Sugar (g) 1.1 332.7 0.0 0.0 0.0 0.1 0.5 0.0 7.8 0.0 22.9 0.4 0.5 320.2 0.0 0.0 29.2 0.0 16.6 732 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.0 0.0 0.0 242 24
Thiamin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.6 0.3 n/a n/a 0.0 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 8.4 0.2 1.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 21.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 21 2
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 44.2 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 45 5
Total Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1.4 136.7 0.6 9.5 0.1 0.0 0.0 0.0 19.4 11.5 0.4 184 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.1 0.0 0.0 2 0
Valine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.9 0.5 n/a n/a 0.0 0.1 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 11.6 1.8 5.9 76.8 0.0 120.0 540.0 0.0 0.0 0.0 0.0 0.0 354.9 87.0 1,198 120
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.3 22.9 0.0 5.6 160.0 0.0 0.0 0.0 0.0 0.0 97.1 4.1 291 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 1.6 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 31 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 92 9
Water (g) 42.8 0.1 0.2 0.0 0.0 0.4 0.1 0.1 147.3 0.0 140.5 76.2 57.8 4.4 72.5 0.0 0.3 2.3 101.9 647 65
Zinc (mg) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.3 1.3 0.0 0.1 0.0 0.0 0.9 0.0 0.2 6 1

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