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Nutritional Facts: Italian Herb Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (20g)
parmesan cheese
2 1/2 teaspoons (0g)
dried Italian seasoning
1 teaspoon (3g)
garlic powder
1 lb (0g)
frozen bread dough
2 tablespoons (28g)
butter
1 tablespoon (18g)
kosher salt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
Ash (g) 1.6 n/a 0.1 n/a 0.6 18.0 20 1
Aspartic acid (g) 0.5 n/a 0.1 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 221.8 n/a 2.4 n/a 6.8 4.3 235 10
Calories 86.2 n/a 10.3 n/a 203.6 0.0 300 13
Calories (kj) 361.0 n/a 43.0 n/a 851.7 0.0 1,256 52
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.8 n/a 2.3 n/a 0.0 0.0 3 0
Cholesterol (mg) 17.6 n/a 0.0 n/a 61.1 0.0 79 3
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Folate (mcg) 2.0 n/a 1.5 n/a 0.9 0.0 4 0
Folate, DFE (mcg) 2.0 n/a 1.5 n/a 0.9 0.0 4 0
Folate, food (mcg) 2.0 n/a 1.5 n/a 0.9 0.0 4 0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.1 n/a 0.1 0.0 2 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.2 n/a 0.0 0.1 0 0
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 7.6 n/a 2.4 n/a 0.6 0.2 11 0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.7 n/a 0.0 n/a 6.0 0.0 8 0
Niacin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 145.8 n/a 12.8 n/a 6.8 0.0 165 7
Phytosterols n/a n/a 0.2 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 0.9 0.0 1 0
Potassium (mg) 25.0 n/a 37.0 n/a 6.8 1.4 70 3
Proline (g) 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 7.7 n/a 0.5 n/a 0.2 0.0 8 0
Retinol (mcg) 44.6 n/a 0.0 n/a 190.6 0.0 235 10
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 3.5 n/a 0.0 n/a 14.6 0.0 18 1
Selenium (mcg) 3.5 n/a 0.7 n/a 0.3 0.0 5 0
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 305.8 n/a 1.9 n/a 202.8 6,976.4 7,487 312
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.7 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 5.7 n/a 0.0 n/a 23.0 0.0 29 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 173.0 n/a 0.0 n/a 709.7 0.0 883 37
Vitamin A, RAE (mcg) 45.8 n/a 0.0 n/a 194.3 0.0 240 10
Vitamin B-12 (mcg) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 4.2 n/a 0.0 n/a 17.0 0.0 21 1
Water (g) 4.2 n/a 0.2 n/a 4.5 0.0 9 0
Zinc (mg) 0.8 n/a 0.1 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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