You are in: Home /
Lost? Site Map

Nutritional Facts: Turkey and Leeks a La Llani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
leeks
1 ounce (28g)
butter
1 tablespoon (14g)
olive oil
6 (0g)
sage leaves
1 lb (454g)
turkey
1 ounce (28g)
flour
1 ounce (28g)
breadcrumbs
1 pint (0g)
turkey broth
1 (182g)
cooking apples
1 to taste (0g)
salt and pepper
1 tablespoon (13g)
sugar
3 tablespoons (222g)
sherry wine
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 5.9 0.1 0.1 n/a 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 23.1 23 6
Arginine (g) 0.4 0.0 0.0 n/a 6.5 0.1 0.2 n/a 0.0 n/a n/a n/a 7 2
Ash (g) 4.8 0.6 0.0 n/a 4.0 0.1 0.8 n/a 0.3 n/a 0.0 0.5 11 3
Aspartic acid (g) 0.6 0.0 0.0 n/a 8.9 0.1 0.2 n/a 0.1 n/a n/a n/a 10 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 267.9 6.8 0.1 n/a 68.1 4.3 52.0 n/a 10.9 n/a 0.1 17.8 428 107
Calories 276.9 203.3 119.3 n/a 726.4 103.2 112.2 n/a 94.6 n/a 48.8 184.3 1,869 467
Calories (kj) 1,157.7 850.3 499.4 n/a 3,037.3 431.8 469.5 n/a 396.8 n/a 203.9 770.3 7,817 1,954
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 64.2 0.0 0.0 n/a 0.0 21.6 20.4 n/a 25.1 n/a 12.6 6.0 150 38
Cholesterol (mg) 0.0 61.0 0.0 n/a 308.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 370 92
Copper (mg) 0.5 0.0 0.0 n/a 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 1.0 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.2 0.0 0.0 n/a 0.0 0.8 1.3 n/a 4.4 n/a 0.0 0.0 15 4
Folate (mcg) 290.6 0.9 0.0 n/a 36.3 51.9 30.4 n/a 5.5 n/a 0.0 2.2 418 104
Folate, DFE (mcg) 290.6 0.9 0.0 n/a 36.3 82.5 46.6 n/a 5.5 n/a 0.0 2.2 464 116
Folate, food (mcg) 290.6 0.9 0.0 n/a 36.3 8.2 7.1 n/a 5.5 n/a 0.0 2.2 351 88
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 43.7 23.3 n/a 0.0 n/a 0.0 0.0 67 17
Fructose n/a n/a n/a n/a n/a n/a 0.7 n/a 10.7 n/a 0.0 n/a 11 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 n/a 4.4 n/a 0.0 n/a 5 1
Glutamic acid (g) 1.0 0.1 0.0 n/a 14.8 1.0 1.2 n/a 0.0 n/a n/a n/a 18 5
Glycine (g) 0.3 0.0 0.0 n/a 5.6 0.1 0.1 n/a 0.0 n/a n/a n/a 6 2
Histidine (g) 0.1 0.0 0.0 n/a 2.8 0.1 0.1 n/a 0.0 n/a n/a n/a 3 1
Iron (mg) 9.5 0.0 0.1 n/a 6.5 1.3 1.4 n/a 0.2 n/a 0.0 0.8 20 5
Isoleucine (g) 0.2 0.0 0.0 n/a 4.6 0.1 0.2 n/a 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 7.2 0.2 0.3 n/a 0.0 n/a n/a n/a 8 2
Lysine (g) 0.4 0.0 0.0 n/a 8.4 0.1 0.1 n/a 0.0 n/a n/a n/a 9 2
Magnesium (mg) 127.1 0.6 0.0 n/a 99.9 6.2 12.2 n/a 9.1 n/a 0.0 24.4 280 70
Maltose n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 2.2 0.0 0.0 n/a 0.1 0.2 0.3 n/a 0.1 n/a 0.0 0.3 3 1
Methionine (g) 0.1 0.0 0.0 n/a 2.6 0.1 0.1 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 6.0 9.8 n/a 13.2 0.0 0.3 n/a 0.0 n/a 0.0 0.0 29 7
Niacin (mg) 1.8 0.0 0.0 n/a 18.5 1.7 1.9 n/a 0.2 n/a 0.0 0.4 24 6
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 3.7 0.1 0.2 n/a 0.1 n/a 0.0 0.1 5 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 3.6 0.1 0.2 n/a 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 158.9 6.8 0.0 n/a 808.1 30.6 46.9 n/a 20.0 n/a 0.0 44.4 1,116 279
Phytosterols n/a n/a 29.8 n/a n/a n/a 2.3 n/a 21.8 n/a n/a n/a 54 13
Polyunsaturated Fat (g) 0.8 0.9 1.4 n/a 9.0 0.1 0.6 n/a 0.1 n/a 0.0 0.0 13 3
Potassium (mg) 817.2 6.8 0.1 n/a 1,207.6 30.3 55.7 n/a 194.7 n/a 0.3 219.8 2,533 633
Proline (g) 0.3 0.0 0.0 n/a 4.3 0.3 0.4 n/a 0.0 n/a n/a n/a 5 1
Protein (g) 6.8 0.2 0.0 n/a 92.7 2.9 3.8 n/a 0.5 n/a 0.0 0.2 107 27
Retinol (mcg) 0.0 190.2 0.0 n/a 9.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 199 50
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.2 14.6 1.9 n/a 10.3 0.0 0.3 n/a 0.1 n/a 0.0 0.0 27 7
Selenium (mcg) 4.5 0.3 0.0 n/a 110.8 9.6 7.2 n/a 0.0 n/a 0.1 0.4 133 33
Serine (g) 0.4 0.0 0.0 n/a 4.1 0.1 0.2 n/a 0.0 n/a n/a n/a 5 1
Sodium (mg) 90.8 202.4 0.3 n/a 295.1 0.6 207.9 n/a 1.8 n/a 0.1 11.1 810 203
Starch n/a n/a n/a n/a n/a n/a 16.9 n/a 0.1 n/a n/a n/a 17 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 3.8 n/a 12.6 n/a 16 4
Sugar (g) 17.7 0.0 0.0 n/a 0.0 0.1 1.8 n/a 18.9 n/a 12.6 1.8 53 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.3 0.2 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a 4.0 0.1 0.1 n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 4.2 0.7 1.9 n/a 1.6 0.0 0.0 n/a 0.3 n/a 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 23.0 13.5 n/a 36.4 0.3 1.5 n/a 0.3 n/a 0.0 0.0 76 19
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 3.5 0.1 0.1 n/a 0.0 n/a n/a n/a 4 1
Valine (g) 0.3 0.0 0.0 n/a 4.8 0.1 0.2 n/a 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 7,568.2 708.5 0.0 n/a 27.2 0.0 0.0 n/a 98.3 n/a 0.0 0.0 8,402 2,101
Vitamin A, RAE (mcg) 376.8 193.9 0.0 n/a 9.1 0.0 0.0 n/a 5.5 n/a 0.0 0.0 585 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.1 n/a 0.0 0.1 3 1
Vitamin C (mg) 54.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.4 n/a 0.0 0.0 63 16
Vitamin D (IU) 0.0 17.0 0.0 n/a 22.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 40 10
Water (g) 376.8 4.5 0.0 n/a 319.6 3.4 1.8 n/a 155.7 n/a 0.0 192.2 1,054 264
Zinc (mg) 0.5 0.0 0.0 n/a 10.0 0.2 0.4 n/a 0.1 n/a 0.0 0.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turkey and Leeks a La Llani.