Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (372g) cooked rice |
2 1/2 cups (350g) cooked chicken |
20 ounces (567g) cream of mushroom soup |
8 ounces (227g) sliced water chestnuts |
1 1/2 cups (273g) canned mushrooms |
2 small (34g) celery ribs |
3/4 cup (0g) mayonnaise |
1/4 cup (25g) parmesan cheese |
1 small (70g) onions |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt and pepper |
1 pinch (0g) cayenne |
1/3 cup (33g) parmesan cheese |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 4.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 5.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Ash (g) | 0.8 | 3.3 | 10.9 | 0.8 | 2.6 | 0.3 | n/a | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 2.7 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.8 | 7.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 11 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.2 | 42.0 | 68.0 | 9.1 | 27.3 | 13.6 | n/a | 277.3 | 16.1 | 0.9 | n/a | 0.7 | 369.3 | n/a | 835 | 139 |
| Calories | 483.6 | 584.5 | 481.9 | 113.4 | 87.4 | 5.4 | n/a | 107.8 | 28.0 | 3.4 | n/a | 1.4 | 143.5 | n/a | 2,040 | 340 |
| Calories (kj) | 2,023.7 | 2,446.5 | 2,012.8 | 476.3 | 363.1 | 22.8 | n/a | 451.3 | 116.2 | 13.9 | n/a | 6.0 | 601.1 | n/a | 8,534 | 1,422 |
| Carbohydrates (g) | 106.4 | 0.0 | 38.1 | 27.9 | 12.7 | 1.0 | n/a | 1.0 | 6.5 | 1.1 | n/a | 0.3 | 1.4 | n/a | 196 | 33 |
| Cholesterol (mg) | 0.0 | 262.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 29.3 | n/a | 314 | 52 |
| Copper (mg) | 0.1 | 0.2 | 0.9 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 5.7 | 6.8 | 0.5 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 16 | 3 |
| Folate (mcg) | 215.8 | 17.5 | 11.3 | 13.6 | 103.7 | 12.2 | n/a | 2.5 | 13.3 | 3.1 | n/a | 0.5 | 3.3 | n/a | 397 | 66 |
| Folate, DFE (mcg) | 360.8 | 17.5 | 11.3 | 13.6 | 103.7 | 12.2 | n/a | 2.5 | 13.3 | 3.1 | n/a | 0.5 | 3.3 | n/a | 542 | 90 |
| Folate, food (mcg) | 7.4 | 17.5 | 11.3 | 13.6 | 103.7 | 12.2 | n/a | 2.5 | 13.3 | 3.1 | n/a | 0.5 | 3.3 | n/a | 189 | 31 |
| Folic acid (mcg) | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 208 | 35 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.7 | 13.1 | 2.1 | n/a | n/a | 0.0 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 2.9 | n/a | 22 | 4 |
| Glycine (g) | 0.4 | 4.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 2.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Iron (mg) | 5.5 | 4.2 | 6.3 | 2.0 | 3.9 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 23 | 4 |
| Isoleucine (g) | 0.4 | 4.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 6.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 10 | 2 |
| Lysine (g) | 0.3 | 7.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 10 | 2 |
| Magnesium (mg) | 48.4 | 73.5 | 22.7 | 11.3 | 19.1 | 3.7 | n/a | 9.5 | 7.0 | 0.9 | n/a | 0.7 | 12.7 | n/a | 209 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 2.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 8.8 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 20 | 3 |
| Niacin (mg) | 6.8 | 27.6 | 2.4 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39 | 6 |
| Pantothenic acid (mg) | 1.5 | 3.4 | 1.3 | 0.5 | 1.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.5 | 3.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 137.6 | 672.0 | 147.4 | 43.1 | 166.5 | 8.2 | n/a | 182.3 | 20.3 | 1.2 | n/a | 1.3 | 242.8 | n/a | 1,623 | 270 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 10.5 | n/a | n/a | 0.4 | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 5.3 | 8.1 | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 15 | 3 |
| Potassium (mg) | 107.9 | 801.5 | 351.5 | 267.6 | 212.9 | 88.4 | n/a | 31.3 | 102.2 | 15.7 | n/a | 9.1 | 41.6 | n/a | 2,030 | 338 |
| Proline (g) | 0.4 | 3.6 | 0.8 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 7 | 1 |
| Protein (g) | 8.9 | 87.5 | 9.1 | 2.0 | 10.5 | 0.2 | n/a | 9.6 | 0.8 | 0.1 | n/a | 0.1 | 12.8 | n/a | 142 | 24 |
| Retinol (mcg) | 0.0 | 42.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | n/a | 217 | 36 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 6.3 | 7.8 | 0.0 | 0.2 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | n/a | 25 | 4 |
| Selenium (mcg) | 27.9 | 86.1 | 13.6 | 1.6 | 41.5 | 0.1 | n/a | 4.4 | 0.4 | 0.0 | n/a | 0.0 | 5.9 | n/a | 182 | 30 |
| Serine (g) | 0.5 | 3.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 262.5 | 3,980.3 | 18.1 | 1,048.3 | 27.2 | n/a | 382.3 | 2.8 | 0.2 | n/a | 0.1 | 509.2 | n/a | 6,231 | 1,038 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 8.3 | 5.6 | n/a | 0.6 | n/a | 0.2 | 3.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 18 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 3.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 4.6 | 1.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 23.2 | 33.4 | 0.1 | 1.9 | 0.1 | n/a | 7.2 | 0.1 | 0.0 | n/a | 0.1 | 9.5 | n/a | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 3.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 4.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 143.5 | 164.4 | 0.0 | 0.0 | 152.7 | n/a | 216.3 | 1.4 | 0.9 | n/a | 187.2 | 288.0 | n/a | 1,154 | 192 |
| Vitamin A, RAE (mcg) | 0.0 | 42.0 | 45.4 | 0.0 | 0.0 | 7.5 | n/a | 57.3 | 0.0 | 0.0 | n/a | 9.4 | 76.3 | n/a | 238 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.1 | n/a | 0.0 | 5.2 | 5.9 | n/a | 0.3 | 0.0 | n/a | 15 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | n/a | 12 | 2 |
| Water (g) | 255.2 | 235.9 | 475.4 | 196.0 | 245.4 | 32.4 | n/a | 5.2 | 62.4 | 14.1 | n/a | 0.0 | 6.9 | n/a | 1,529 | 255 |
| Zinc (mg) | 1.6 | 5.3 | 1.1 | 0.9 | 1.8 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.