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    Nutritional Facts: Beef Fillet Scaloppine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (0g)
    steak fillets
    2 1/2 cups (588g)
    red wine
    1 1/4 cups (299g)
    cream
    1 to taste (0g)
    salt and pepper
    500 g (350g)
    mushrooms
    125 g (124g)
    butter
    Total 1 serving
    Alanine n/a n/a 0.2 n/a 0.7 0.0 1 0
    Alcohol n/a 62.3 0.0 n/a 0.0 0.0 62 8
    Arginine n/a n/a 0.2 n/a 0.3 0.0 1 0
    Ash n/a 1.6 1.4 n/a 3.0 2.6 9 1
    Aspartic acid n/a n/a 0.5 n/a 0.7 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 5.0 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 47.0 206.1 n/a 10.5 29.8 293 37
    Calories n/a 499.8 872.4 n/a 77.0 890.9 2,340 293
    Calories (kj) n/a 2,093.3 3,653.7 n/a 325.5 3,726.3 9,799 1,225
    Campesterol n/a n/a n/a n/a 7.0 0.0 7 1
    Carbohydrates n/a 15.3 8.8 n/a 11.4 0.1 36 4
    Cholesterol n/a 0.0 331.6 n/a 0.0 267.1 599 75
    Copper n/a 0.1 0.0 n/a 1.1 0.0 1 0
    Cystine n/a n/a 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 n/a 3.5 0.0 3 0
    Folate n/a 5.9 12.0 n/a 59.5 3.7 81 10
    Folate, DFE n/a 5.9 12.0 n/a 59.5 3.7 81 10
    Folate, food n/a 5.9 12.0 n/a 59.5 3.7 81 10
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.6 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.2 n/a 5 1
    Glutamic acid n/a n/a 1.4 n/a 1.2 0.2 3 0
    Glycine n/a n/a 0.1 n/a 0.3 0.0 0 0
    Histidine n/a n/a 0.2 n/a 0.2 0.0 0 0
    Iron n/a 2.7 0.1 n/a 1.7 0.0 5 1
    Isoleucine n/a n/a 0.4 n/a 0.3 0.1 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.6 n/a 0.4 0.1 1 0
    Lysine n/a n/a 0.5 n/a 0.4 0.1 1 0
    Magnesium n/a 70.6 20.9 n/a 31.5 2.5 125 16
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.8 0.0 n/a 0.2 0.0 1 0
    Methionine n/a n/a 0.2 n/a 0.1 0.0 0 0
    Monounsaturated Fat n/a 0.0 27.2 n/a 0.0 26.1 53 7
    Niacin n/a 1.3 0.1 n/a 12.6 0.1 14 2
    Pantothenic acid n/a 0.2 0.8 n/a 5.2 0.1 6 1
    Phenylalanine n/a n/a 0.3 n/a 0.3 0.1 1 0
    Phosphorus n/a 135.2 182.2 n/a 301.0 29.8 648 81
    Polyunsaturated Fat n/a 0.0 2.6 n/a 0.6 3.8 7 1
    Potassium n/a 746.8 289.8 n/a 1,113.0 29.8 2,179 272
    Proline n/a n/a 0.6 n/a 0.3 0.1 1 0
    Protein n/a 0.4 6.5 n/a 10.8 1.1 19 2
    Retinol n/a 0.0 818.6 n/a 0.0 833.7 1,652 207
    Riboflavin n/a 0.2 0.4 n/a 1.4 0.0 2 0
    Saturated Fat n/a 0.0 57.8 n/a 0.2 63.8 122 15
    Selenium n/a 1.2 1.5 n/a 32.5 1.2 36 5
    Serine n/a n/a 0.4 n/a 0.3 0.1 1 0
    Sodium n/a 23.5 101.6 n/a 17.5 887.1 1,030 129
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 3.6 0.3 n/a 6.9 0.1 11 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 n/a 0.3 0.0 0 0
    Threonine n/a n/a 0.3 n/a 0.4 0.0 1 0
    Tocopherol, alpha n/a 0.0 2.6 n/a 0.0 2.9 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat n/a 0.0 92.3 n/a 1.2 100.8 194 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.7 4 0
    TransFatty acids n/a n/a n/a n/a n/a 4.1 4 1
    Tryptophan n/a n/a 0.1 n/a 0.1 0.0 0 0
    Tyrosine n/a n/a 0.3 n/a 0.2 0.1 1 0
    Valine n/a n/a 0.4 n/a 0.8 0.1 1 0
    Vitamin A, IU n/a 11.8 3,026.3 n/a 0.0 3,105.0 6,143 768
    Vitamin A, RAE n/a 0.0 833.5 n/a 0.0 849.9 1,683 210
    Vitamin B-12 n/a 0.0 0.6 n/a 0.1 0.2 1 0
    Vitamin B-6 n/a 0.3 0.1 n/a 0.4 0.0 1 0
    Vitamin C n/a 0.0 1.8 n/a 7.3 0.0 9 1
    Vitamin D n/a 0.0 68.7 n/a 24.5 74.6 168 21
    Water n/a 508.6 189.7 n/a 323.6 19.7 1,042 130
    Zinc n/a 0.8 0.7 n/a 1.8 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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