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Nutritional Facts: Snapper Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (906g)
red snapper fillets
10 3/4 ounces (169g)
cream of shrimp soup
3 tablespoons (222g)
sherry wine
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
basil
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 14.4 n/a n/a 0.0 n/a 0.0 1.2 16 3
Alcohol n/a 0.0 23.1 0.0 0.0 0.0 0.0 23 4
Arginine (g) 14.3 n/a n/a 0.0 n/a 0.0 1.6 16 3
Ash (g) 12.8 3.8 0.5 1.5 0.0 0.0 8.0 27 4
Aspartic acid (g) 24.4 n/a n/a 0.0 n/a 0.0 2.7 27 5
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 362.4 23.7 17.8 0.4 1.6 0.4 1,109.0 1,515 253
Calories 1,159.8 121.9 184.3 0.0 1.8 0.1 431.0 1,899 316
Calories (kj) 4,856.7 509.6 770.3 0.0 7.4 0.2 1,805.0 7,949 1,325
Carbohydrates (g) 0.0 11.1 6.0 0.0 0.4 0.0 4.1 22 4
Cholesterol (mg) 425.9 22.0 0.0 0.0 0.0 0.0 88.0 536 89
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 2.6 n/a n/a 0.0 n/a 0.0 0.1 3 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0 0
Folate (mcg) 54.4 5.1 2.2 0.0 0.1 0.2 10.0 72 12
Folate, DFE (mcg) 54.4 5.1 2.2 0.0 0.1 0.2 10.0 72 12
Folate, food (mcg) 54.4 5.1 2.2 0.0 0.1 0.2 10.0 72 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.2 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 0 0
Glutamic acid (g) 35.6 n/a n/a 0.0 n/a 0.0 8.7 44 7
Glycine (g) 11.4 n/a n/a 0.0 n/a 0.0 0.8 12 2
Histidine (g) 7.0 n/a n/a 0.0 n/a 0.0 1.1 8 1
Iron (mg) 2.2 0.7 0.8 0.0 0.1 0.0 0.9 5 1
Isoleucine (g) 11.0 n/a n/a 0.0 n/a 0.0 2.0 13 2
Lactose n/a n/a n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 19.4 n/a n/a 0.0 n/a 0.0 3.7 23 4
Lysine (g) 21.9 n/a n/a 0.0 n/a 0.0 3.0 25 4
Magnesium (mg) 335.3 11.9 24.4 0.0 0.5 0.1 38.0 410 68
Maltose n/a n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.2 0.5 0.3 0.0 0.0 0.0 0.1 1 0
Methionine (g) 7.0 n/a n/a 0.0 n/a 0.0 1.0 8 1
Monounsaturated Fat (g) 2.9 2.0 0.0 0.0 0.0 0.0 8.4 13 2
Niacin (mg) 3.1 0.6 0.4 0.0 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 7.9 0.2 0.1 0.0 n/a 0.0 0.3 8 1
Phenylalanine (g) 9.3 n/a n/a 0.0 n/a 0.0 2.1 11 2
Phosphorus (mg) 1,821.3 44.0 44.4 0.0 1.1 0.1 729.0 2,640 440
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 5.3 0.3 0.0 0.0 0.0 0.0 1.2 7 1
Potassium (mg) 4,729.8 79.6 219.8 0.1 0.4 0.7 125.0 5,155 859
Proline (g) 8.4 n/a n/a 0.0 n/a 0.0 4.6 13 2
Protein (g) 238.3 3.8 0.2 0.0 0.1 0.0 38.5 281 47
Retinol (mcg) 317.1 50.8 0.0 0.0 0.0 0.0 223.0 591 98
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 3.3 4.4 0.0 0.0 0.0 0.0 17.3 25 4
Selenium (mcg) 444.0 7.6 0.4 0.0 0.0 0.0 17.7 470 78
Serine (g) 9.7 n/a n/a 0.0 n/a 0.0 2.3 12 2
Sodium (mg) 516.5 1,159.8 11.1 581.4 0.0 0.0 1,529.0 3,798 633
Sucrose n/a n/a n/a n/a n/a 0.0 0.2 0 0
Sugar n/a n/a 1.8 0.0 n/a 0.0 0.9 3 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.4 n/a n/a 0.0 n/a 0.0 1.5 12 2
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 15.6 7.0 0.0 0.0 0.0 0.0 28.6 51 9
Tryptophan (g) 2.7 n/a n/a 0.0 n/a 0.0 0.5 3 1
Tyrosine (g) 8.0 n/a n/a 0.0 n/a 0.0 2.3 10 2
Valine (g) 12.3 n/a n/a 0.0 n/a 0.0 2.5 15 2
Vitamin A, IU (IU) 1,042.0 213.3 0.0 0.0 0.0 11.7 865.0 2,132 355
Vitamin A, RAE (mcg) 317.1 54.2 0.0 0.0 0.0 0.6 229.0 601 100
Vitamin B-12 (mcg) 31.7 0.8 0.0 0.0 0.0 0.0 2.3 35 6
Vitamin B-6 (mg) 4.2 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 14.5 0.0 0.0 0.0 0.1 0.0 0.0 15 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 21.0 21 4
Water (g) 637.4 143.7 192.2 0.0 0.1 0.2 20.8 994 166
Zinc (mg) 4.0 1.0 0.3 0.0 0.0 0.0 3.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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