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Nutritional Facts: Kim's Savoury Rice (Microwave)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 (110g)
onions
4 (80g)
shallots
3 slices (24g)
bacon
3 cups (720g)
chicken stock
1/4 cup (34g)
pine nuts
2 cups (390g)
rice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 n/a 0.2 1.5 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.2 n/a 0.8 2.1 3 0
Ash (g) 0.3 0.4 0.6 0.6 4.5 0.9 2.3 10 1
Aspartic acid (g) 0.0 0.1 0.2 0.3 n/a 0.4 2.4 3 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 25.3 29.6 1.4 21.6 5.4 35.1 122 12
Calories 101.8 44.0 57.6 109.9 259.2 227.1 1,404.0 2,204 220
Calories (kj) 425.9 182.6 241.6 460.3 1,087.2 950.4 5,873.4 9,221 922
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 13.4 0.2 25.4 4.4 309.4 363 36
Cholesterol (mg) 30.5 0.0 0.0 16.3 21.6 0.0 0.0 68 7
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.4 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.5 1 0
Dietary Fiber (g) 0.0 1.9 n/a 0.0 0.0 1.2 5.5 9 1
Folate (mcg) 0.4 20.9 27.2 0.5 36.0 11.5 900.9 997 100
Folate, DFE (mcg) 0.4 20.9 27.2 0.5 36.0 11.5 1,505.4 1,602 160
Folate, food (mcg) 0.4 20.9 27.2 0.5 36.0 11.5 35.1 132 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 865.8 866 87
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.0 0.3 0.4 0.4 n/a 1.0 5.0 7 1
Glycine (g) 0.0 0.0 0.1 0.2 n/a 0.2 1.2 2 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.0 0.1 1.5 1.9 17.0 22 2
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a 0.2 1.1 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.2 n/a 0.3 2.1 3 0
Lysine (g) 0.0 0.0 0.1 0.2 n/a 0.2 0.9 1 0
Magnesium (mg) 0.3 11.0 16.8 2.9 28.8 84.7 136.5 281 28
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 n/a 3.0 4.3 8 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.6 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 4.8 4.2 6.3 0.7 19 2
Niacin (mg) 0.0 0.1 0.2 0.9 11.4 1.5 19.9 34 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 n/a 0.1 5.2 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a 0.2 1.4 2 0
Phosphorus (mg) 3.4 31.9 48.0 45.1 194.4 194.1 421.2 938 94
Phytosterols n/a 16.5 4.0 n/a n/a 47.6 n/a 68 7
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.2 1.5 11.5 0.6 15 2
Potassium (mg) 3.4 160.6 267.2 49.9 756.0 201.5 335.4 1,774 177
Proline (g) 0.0 0.0 0.1 0.2 n/a 0.2 1.2 2 0
Protein (g) 0.1 1.2 2.0 2.8 18.1 4.6 25.8 55 5
Retinol (mcg) 95.3 0.0 0.0 2.6 7.2 0.0 0.0 105 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.2 1 0
Saturated Fat (g) 7.3 0.0 0.0 3.6 2.3 1.7 0.6 16 2
Selenium (mcg) 0.1 0.6 1.0 4.8 15.8 0.2 58.9 81 8
Serine (g) 0.0 0.0 0.1 0.1 n/a 0.3 1.4 2 0
Sodium (mg) 101.4 4.4 9.6 199.9 1,029.6 0.7 3.9 1,349 135
Starch n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 1.2 n/a 2 0
Sugar (g) 0.0 4.7 n/a 0.0 11.4 1.2 n/a 17 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.1 2.3 3 0
Threonine (g) 0.0 0.0 0.1 0.1 n/a 0.1 0.9 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.2 3.1 0.4 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 3.8 n/a 4 0
Total Fat (g) 11.5 0.1 0.1 10.8 8.6 23.1 2.3 56 6
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a 0.2 0.9 1 0
Valine (g) 0.0 0.0 0.1 0.1 n/a 0.2 1.6 2 0
Vitamin A, IU (IU) 354.9 2.2 952.0 8.9 21.6 9.8 0.0 1,349 135
Vitamin A, RAE (mcg) 97.1 0.0 48.0 2.6 7.2 0.3 0.0 155 16
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.4 0.0 0.6 1 0
Vitamin C (mg) 0.0 8.1 6.4 0.0 1.4 0.3 0.0 16 2
Vitamin D (IU) 8.5 0.0 0.0 15.1 0.0 0.0 0.0 24 2
Water (g) 2.3 98.0 63.8 9.6 663.5 0.8 50.3 888 89
Zinc (mg) 0.0 0.2 0.3 0.3 1.0 2.2 4.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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