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Nutritional Facts: Sweet Potato and Lentil Curry With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
medium curry paste
3/4 cup (144g)
red lentils
2 (0g)
bay leaves
1 (110g)
onions
480 g (480g)
sweet potatoes
1 tablespoon (6g)
fresh ginger
2 1/2 cups (600g)
chicken stock
4 cups (780g)
cooked brown rice
1/4 cup (4g)
coriander leaves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 1.5 n/a 0.0 0.4 0.0 n/a 1.1 n/a n/a 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 2.8 n/a 0.1 0.3 0.0 n/a 1.4 n/a n/a 5 1
Ash n/a 2.8 0.0 0.4 4.8 0.0 3.8 3.0 0.1 n/a 15 4
Aspartic acid n/a 4.0 n/a 0.1 1.8 0.0 n/a 1.7 n/a n/a 8 2
Beta-sitosterol n/a 67.7 n/a n/a n/a n/a n/a n/a 0.1 n/a 68 17
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 59.0 1.0 25.3 144.0 1.0 18.0 78.0 2.7 n/a 329 82
Calories n/a 496.8 0.4 44.0 412.8 4.8 216.0 873.6 0.9 n/a 2,049 512
Calories (kj) n/a 2,080.8 1.6 182.6 1,723.2 20.0 906.0 3,658.2 3.8 n/a 8,576 2,144
Campesterol n/a 8.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
Carbohydrates n/a 85.2 0.1 10.3 96.6 1.1 21.2 183.4 0.1 n/a 398 99
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 n/a 18 5
Copper n/a 1.9 0.0 0.0 0.7 0.0 0.3 0.6 0.0 n/a 4 1
Cystine n/a 0.5 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
Dietary Fiber n/a 15.6 0.0 1.9 14.4 0.1 0.0 14.0 0.1 n/a 46 12
Folate n/a 293.8 0.2 20.9 52.8 0.7 30.0 31.2 2.5 n/a 432 108
Folate, DFE n/a 293.8 0.2 20.9 52.8 0.7 30.0 31.2 2.5 n/a 432 108
Folate, food n/a 293.8 0.2 20.9 52.8 0.7 30.0 31.2 2.5 n/a 432 108
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 3.4 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 4.6 n/a n/a n/a n/a n/a 7 2
Glutamic acid n/a 5.6 n/a 0.3 0.7 0.0 n/a 3.7 n/a n/a 10 3
Glycine n/a 1.5 n/a 0.0 0.3 0.0 n/a 0.9 n/a n/a 3 1
Histidine n/a 1.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 2 0
Iron n/a 10.9 0.1 0.2 2.9 0.0 1.3 4.1 0.1 n/a 20 5
Isoleucine n/a 1.6 n/a 0.0 0.3 0.0 n/a 0.8 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.6 n/a 0.0 0.4 0.0 n/a 1.5 n/a n/a 5 1
Lysine n/a 2.5 n/a 0.0 0.3 0.0 n/a 0.7 n/a n/a 4 1
Magnesium n/a 103.7 0.1 11.0 120.0 2.6 24.0 343.2 1.0 n/a 606 151
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 2.0 0.0 0.1 1.2 0.0 n/a 8.6 0.0 n/a 12 3
Methionine n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat n/a 0.7 0.0 0.0 0.0 0.0 3.5 2.3 0.0 n/a 7 2
Niacin n/a 2.2 0.0 0.1 2.7 0.0 9.5 10.4 0.0 n/a 25 6
Pantothenic acid n/a 0.5 n/a 0.1 3.8 0.0 n/a 3.1 0.0 n/a 8 2
Phenylalanine n/a 1.8 n/a 0.0 0.4 0.0 n/a 0.9 n/a n/a 3 1
Phosphorus n/a 423.4 0.1 31.9 225.6 2.0 162.0 600.6 1.9 n/a 1,448 362
Phytosterols n/a 82.1 n/a 16.5 57.6 0.9 n/a n/a 0.2 n/a 157 39
Polyunsaturated Fat n/a 1.6 0.0 0.0 0.1 0.0 1.3 2.3 0.0 n/a 5 1
Potassium n/a 832.3 0.6 160.6 1,617.6 24.9 630.0 616.2 20.8 n/a 3,903 976
Proline n/a 1.5 n/a 0.0 0.2 0.0 n/a 0.9 n/a n/a 3 1
Protein n/a 35.9 0.0 1.2 7.5 0.1 15.1 18.1 0.1 n/a 78 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 n/a 6 2
Riboflavin n/a 0.2 0.0 0.0 0.3 0.0 0.5 0.1 0.0 n/a 1 0
Saturated Fat n/a 0.5 0.0 0.0 0.1 0.0 1.9 1.3 0.0 n/a 4 1
Selenium n/a 11.8 0.0 0.6 2.9 0.0 13.2 n/a 0.0 n/a 29 7
Serine n/a 1.7 n/a 0.0 0.4 0.0 n/a 0.9 n/a n/a 3 1
Sodium n/a 10.1 0.0 4.4 264.0 0.8 858.0 7.8 1.8 n/a 1,147 287
Starch n/a n/a n/a 0.0 60.7 n/a n/a n/a n/a n/a 61 15
Stigmasterol n/a 5.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 6 1
Sucrose n/a n/a n/a 1.1 12.1 n/a n/a n/a n/a n/a 13 3
Sugar n/a n/a n/a 4.7 20.1 0.1 9.5 n/a 0.0 n/a 34 9
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.7 0.0 0.1 0.4 0.0 0.2 0.8 0.0 n/a 2 1
Threonine n/a 1.3 n/a 0.0 0.4 0.0 n/a 0.7 n/a n/a 2 1
Tocopherol, alpha n/a n/a n/a 0.0 1.2 0.0 0.2 n/a 0.1 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 3.1 0.0 0.1 0.2 0.0 7.2 6.5 0.0 n/a 17 4
Tryptophan n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine n/a 1.0 n/a 0.0 0.2 0.0 n/a 0.7 n/a n/a 2 0
Valine n/a 1.8 n/a 0.0 0.4 0.0 n/a 1.1 n/a n/a 3 1
Vitamin A, IU n/a 83.5 7.4 2.2 68,097.6 0.0 18.0 0.0 269.9 n/a 68,479 17,120
Vitamin A, RAE n/a 4.3 0.4 0.0 3,403.2 0.0 6.0 0.0 13.5 n/a 3,427 857
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.6 0.0 0.1 1.0 0.0 0.4 1.2 0.0 n/a 3 1
Vitamin C n/a 2.4 0.1 8.1 11.5 0.3 1.2 0.0 1.1 n/a 25 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 17.0 0.0 98.0 370.9 4.7 552.9 569.1 3.7 n/a 1,616 404
Zinc n/a 5.6 0.0 0.2 1.4 0.0 0.8 4.8 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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