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    Nutritional Facts: Sweet Potato and Lentil Curry With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    medium curry paste
    3/4 cup (144g)
    red lentils
    2 (0g)
    bay leaves
    1 (110g)
    onions
    480 g (480g)
    sweet potatoes
    1 tablespoon (6g)
    fresh ginger
    2 1/2 cups (600g)
    chicken stock
    4 cups (780g)
    cooked brown rice
    1/4 cup (4g)
    coriander leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 1.5 n/a 0.0 0.4 0.0 n/a 1.1 n/a n/a 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 2.8 n/a 0.1 0.3 0.0 n/a 1.4 n/a n/a 5 1
    Ash n/a 2.8 0.0 0.4 4.8 0.0 3.8 3.0 0.1 n/a 15 4
    Aspartic acid n/a 4.0 n/a 0.1 1.8 0.0 n/a 1.7 n/a n/a 8 2
    Beta-sitosterol n/a 67.7 n/a n/a n/a n/a n/a n/a 0.1 n/a 68 17
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 59.0 1.0 25.3 144.0 1.0 18.0 78.0 2.7 n/a 329 82
    Calories n/a 496.8 0.4 44.0 412.8 4.8 216.0 873.6 0.9 n/a 2,049 512
    Calories (kj) n/a 2,080.8 1.6 182.6 1,723.2 20.0 906.0 3,658.2 3.8 n/a 8,576 2,144
    Campesterol n/a 8.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Carbohydrates n/a 85.2 0.1 10.3 96.6 1.1 21.2 183.4 0.1 n/a 398 99
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 n/a 18 5
    Copper n/a 1.9 0.0 0.0 0.7 0.0 0.3 0.6 0.0 n/a 4 1
    Cystine n/a 0.5 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
    Dietary Fiber n/a 15.6 0.0 1.9 14.4 0.1 0.0 14.0 0.1 n/a 46 12
    Folate n/a 293.8 0.2 20.9 52.8 0.7 30.0 31.2 2.5 n/a 432 108
    Folate, DFE n/a 293.8 0.2 20.9 52.8 0.7 30.0 31.2 2.5 n/a 432 108
    Folate, food n/a 293.8 0.2 20.9 52.8 0.7 30.0 31.2 2.5 n/a 432 108
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 3.4 n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 4.6 n/a n/a n/a n/a n/a 7 2
    Glutamic acid n/a 5.6 n/a 0.3 0.7 0.0 n/a 3.7 n/a n/a 10 3
    Glycine n/a 1.5 n/a 0.0 0.3 0.0 n/a 0.9 n/a n/a 3 1
    Histidine n/a 1.0 n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 2 0
    Iron n/a 10.9 0.1 0.2 2.9 0.0 1.3 4.1 0.1 n/a 20 5
    Isoleucine n/a 1.6 n/a 0.0 0.3 0.0 n/a 0.8 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 2.6 n/a 0.0 0.4 0.0 n/a 1.5 n/a n/a 5 1
    Lysine n/a 2.5 n/a 0.0 0.3 0.0 n/a 0.7 n/a n/a 4 1
    Magnesium n/a 103.7 0.1 11.0 120.0 2.6 24.0 343.2 1.0 n/a 606 151
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 2.0 0.0 0.1 1.2 0.0 n/a 8.6 0.0 n/a 12 3
    Methionine n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat n/a 0.7 0.0 0.0 0.0 0.0 3.5 2.3 0.0 n/a 7 2
    Niacin n/a 2.2 0.0 0.1 2.7 0.0 9.5 10.4 0.0 n/a 25 6
    Pantothenic acid n/a 0.5 n/a 0.1 3.8 0.0 n/a 3.1 0.0 n/a 8 2
    Phenylalanine n/a 1.8 n/a 0.0 0.4 0.0 n/a 0.9 n/a n/a 3 1
    Phosphorus n/a 423.4 0.1 31.9 225.6 2.0 162.0 600.6 1.9 n/a 1,448 362
    Phytosterols n/a 82.1 n/a 16.5 57.6 0.9 n/a n/a 0.2 n/a 157 39
    Polyunsaturated Fat n/a 1.6 0.0 0.0 0.1 0.0 1.3 2.3 0.0 n/a 5 1
    Potassium n/a 832.3 0.6 160.6 1,617.6 24.9 630.0 616.2 20.8 n/a 3,903 976
    Proline n/a 1.5 n/a 0.0 0.2 0.0 n/a 0.9 n/a n/a 3 1
    Protein n/a 35.9 0.0 1.2 7.5 0.1 15.1 18.1 0.1 n/a 78 20
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 n/a 6 2
    Riboflavin n/a 0.2 0.0 0.0 0.3 0.0 0.5 0.1 0.0 n/a 1 0
    Saturated Fat n/a 0.5 0.0 0.0 0.1 0.0 1.9 1.3 0.0 n/a 4 1
    Selenium n/a 11.8 0.0 0.6 2.9 0.0 13.2 n/a 0.0 n/a 29 7
    Serine n/a 1.7 n/a 0.0 0.4 0.0 n/a 0.9 n/a n/a 3 1
    Sodium n/a 10.1 0.0 4.4 264.0 0.8 858.0 7.8 1.8 n/a 1,147 287
    Starch n/a n/a n/a 0.0 60.7 n/a n/a n/a n/a n/a 61 15
    Stigmasterol n/a 5.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 6 1
    Sucrose n/a n/a n/a 1.1 12.1 n/a n/a n/a n/a n/a 13 3
    Sugar n/a n/a n/a 4.7 20.1 0.1 9.5 n/a 0.0 n/a 34 9
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.7 0.0 0.1 0.4 0.0 0.2 0.8 0.0 n/a 2 1
    Threonine n/a 1.3 n/a 0.0 0.4 0.0 n/a 0.7 n/a n/a 2 1
    Tocopherol, alpha n/a n/a n/a 0.0 1.2 0.0 0.2 n/a 0.1 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 3.1 0.0 0.1 0.2 0.0 7.2 6.5 0.0 n/a 17 4
    Tryptophan n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
    Tyrosine n/a 1.0 n/a 0.0 0.2 0.0 n/a 0.7 n/a n/a 2 0
    Valine n/a 1.8 n/a 0.0 0.4 0.0 n/a 1.1 n/a n/a 3 1
    Vitamin A, IU n/a 83.5 7.4 2.2 68,097.6 0.0 18.0 0.0 269.9 n/a 68,479 17,120
    Vitamin A, RAE n/a 4.3 0.4 0.0 3,403.2 0.0 6.0 0.0 13.5 n/a 3,427 857
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.6 0.0 0.1 1.0 0.0 0.4 1.2 0.0 n/a 3 1
    Vitamin C n/a 2.4 0.1 8.1 11.5 0.3 1.2 0.0 1.1 n/a 25 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 17.0 0.0 98.0 370.9 4.7 552.9 569.1 3.7 n/a 1,616 404
    Zinc n/a 5.6 0.0 0.2 1.4 0.0 0.8 4.8 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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