Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) all-purpose flour |
1 cup (244g) chicken broth |
1 tablespoon (14g) olive oil |
2 tablespoons (20g) shallots |
10 ounces (284g) white mushrooms |
1/4 cup (59g) dry marsala |
2 tablespoons (29g) dry marsala |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
2 tablespoons (7g) flat leaf parsley |
2 lbs (907g) ground chicken |
6 (258g) hamburger buns with sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 0.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 0.8 | 11 | 2 |
| Ash (g) | 0.0 | 2.5 | 0.0 | 0.2 | 2.4 | 0.1 | 0.1 | 1.5 | 0.0 | 0.2 | 10.6 | 5.2 | 23 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.7 | 1.1 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 9.8 | 0.1 | 7.4 | 8.5 | 4.7 | 2.3 | 0.4 | 1.3 | 10.1 | 54.4 | 356.0 | 455 | 76 |
| Calories | 4.5 | 39.0 | 119.3 | 14.4 | 62.4 | 49.0 | 24.0 | 0.0 | 0.7 | 2.6 | 1,297.3 | 719.8 | 2,333 | 389 |
| Calories (kj) | 19.0 | 163.5 | 499.4 | 60.4 | 263.7 | 204.7 | 100.4 | 0.0 | 3.0 | 11.1 | 5,425.0 | 3,010.9 | 9,761 | 1,627 |
| Campesterol | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 1.0 | 0.9 | 0.0 | 3.4 | 9.2 | 1.6 | 0.8 | 0.0 | 0.2 | 0.5 | 0.4 | 127.6 | 145 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 780.2 | 0.0 | 780 | 130 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.4 | 9 | 1 |
| Folate (mcg) | 0.3 | 4.9 | 0.0 | 6.8 | 48.2 | 0.6 | 0.3 | 0.0 | 0.0 | 11.2 | 9.1 | 286.4 | 368 | 61 |
| Folate, DFE (mcg) | 0.3 | 4.9 | 0.0 | 6.8 | 48.2 | 0.6 | 0.3 | 0.0 | 0.0 | 11.2 | 9.1 | 438.6 | 520 | 87 |
| Folate, food (mcg) | 0.3 | 4.9 | 0.0 | 6.8 | 48.2 | 0.6 | 0.3 | 0.0 | 0.0 | 11.2 | 9.1 | 69.7 | 151 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | 217 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | 11 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.7 | 7.3 | 32 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.8 | 9 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 7.4 | 8.6 | 19 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.9 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.3 | 1.6 | 14 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.7 | 0.6 | 15 | 2 |
| Magnesium (mg) | 0.3 | 2.4 | 0.0 | 4.2 | 25.5 | 6.5 | 3.2 | 0.0 | 0.5 | 3.7 | 190.5 | 54.2 | 291 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 2.9 | 46 | 8 |
| Niacin (mg) | 0.0 | 3.3 | 0.0 | 0.0 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 50.6 | 10.7 | 75 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.9 | 15 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 1.1 | 8 | 1 |
| Phosphorus (mg) | 1.3 | 73.2 | 0.0 | 12.0 | 243.8 | 11.8 | 5.8 | 0.0 | 0.5 | 4.3 | 1,614.8 | 160.0 | 2,127 | 355 |
| Phytosterols | n/a | n/a | 29.8 | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 31 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 5.1 | 21 | 3 |
| Potassium (mg) | 1.3 | 209.8 | 0.1 | 66.8 | 901.6 | 58.4 | 28.6 | 0.1 | 3.8 | 40.7 | 4,735.5 | 242.5 | 6,289 | 1,048 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 2.4 | 9 | 1 |
| Protein (g) | 0.1 | 4.9 | 0.0 | 0.5 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 158.2 | 24.5 | 197 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 2.8 | 26 | 4 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.2 | 26.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 92.5 | 50.3 | 170 | 28 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 1.1 | 8 | 1 |
| Sodium (mg) | 0.0 | 746.6 | 0.3 | 2.4 | 14.2 | 3.0 | 1.4 | 581.4 | 0.1 | 4.1 | 544.3 | 1,235.8 | 3,134 | 522 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 105.2 | 105 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.0 | n/a | 5.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 16.1 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 1.4 | 13.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 73.5 | 11.2 | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.7 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 1.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 238.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 619.4 | 0.0 | 0.0 | 859 | 143 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31.0 | 0.0 | 0.0 | 43 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.5 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Water (g) | 0.1 | 234.1 | 0.0 | 16.0 | 262.1 | 51.1 | 25.0 | 0.0 | 0.0 | 6.4 | 664.4 | 89.5 | 1,349 | 225 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13.3 | 1.7 | 17 | 3 |
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