Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) boneless sirloin steaks |
1/4 cup (72g) teriyaki sauce |
1/4 cup (59g) water |
2 tablespoons (28g) brown sugar |
2 tablespoons (34g) Worcestershire sauce |
1/2 teaspoon (2g) fresh garlic |
1 tablespoon (14g) vegetable oil |
1 1/2 cups (192g) carrots |
1 1/2 cups (152g) celery |
1 cup (160g) onions |
1 tablespoon (14g) vegetable oil |
1 tablespoon (8g) cornstarch |
1 cup (186g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 9.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Ash (g) | 7.8 | 7.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.9 | 1.1 | 0.6 | 0.0 | 0.0 | 0.4 | 20 | 3 |
| Aspartic acid (g) | 13.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 170.1 | 18.0 | 1.8 | 22.9 | 36.4 | 2.7 | 0.0 | 63.4 | 60.6 | 36.8 | 0.0 | 0.2 | 5.6 | 418 | 70 |
| Calories | 891.3 | 64.1 | 0.0 | 104.9 | 26.5 | 2.2 | 120.2 | 78.7 | 24.2 | 64.0 | 120.2 | 30.5 | 241.8 | 1,769 | 295 |
| Calories (kj) | 3,735.3 | 267.1 | 0.0 | 438.8 | 110.8 | 9.3 | 503.1 | 332.2 | 101.5 | 265.6 | 503.1 | 127.5 | 1,011.8 | 7,406 | 1,234 |
| Carbohydrates (g) | 0.0 | 11.2 | 0.0 | 27.1 | 6.6 | 0.5 | 0.0 | 18.4 | 4.5 | 14.9 | 0.0 | 7.3 | 53.2 | 144 | 24 |
| Cholesterol (mg) | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 68 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 2.4 | 2.7 | 0.0 | 0.1 | 0.6 | 11 | 2 |
| Folate (mcg) | 88.5 | 5.8 | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | 36.5 | 54.5 | 30.4 | 0.0 | 0.0 | 107.9 | 327 | 54 |
| Folate, DFE (mcg) | 88.5 | 5.8 | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | 36.5 | 54.5 | 30.4 | 0.0 | 0.0 | 180.4 | 399 | 67 |
| Folate, food (mcg) | 88.5 | 5.8 | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | 36.5 | 54.5 | 30.4 | 0.0 | 0.0 | 3.7 | 222 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 17 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.1 | 0.8 | 2.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.1 | 0.8 | 3.2 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 22.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 25 | 4 |
| Glycine (g) | 9.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Histidine (g) | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.0 | 1.2 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 2.8 | 18 | 3 |
| Isoleucine (g) | 6.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Lysine (g) | 12.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Magnesium (mg) | 156.5 | 43.9 | 0.6 | 2.5 | 4.4 | 0.4 | 0.0 | 23.0 | 16.7 | 16.0 | 0.0 | 0.2 | 24.2 | 288 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 1 | 0 |
| Methionine (g) | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 19 | 3 |
| Niacin (mg) | 46.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.5 | 0.2 | 0.0 | 0.0 | 3.4 | 54 | 9 |
| Pantothenic acid (mg) | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 1,408.4 | 110.9 | 0.0 | 1.1 | 20.4 | 2.3 | 0.0 | 67.2 | 36.4 | 46.4 | 0.0 | 1.0 | 68.8 | 1,763 | 294 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | 9.1 | 24.0 | 131.6 | n/a | n/a | 296 | 49 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.2 | 0.1 | 0.0 | 7.4 | 0.0 | 0.1 | 17 | 3 |
| Potassium (mg) | 2,374.6 | 162.0 | 0.6 | 36.7 | 272.0 | 6.0 | 0.0 | 614.4 | 393.9 | 233.6 | 0.0 | 0.2 | 53.9 | 4,148 | 691 |
| Proline (g) | 7.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Protein (g) | 150.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.0 | 1.8 | 0.0 | 0.0 | 4.4 | 164 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | 0.1 | 14 | 2 |
| Selenium (mcg) | 184.4 | 0.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.6 | 0.8 | 0.0 | 0.2 | 14.0 | 202 | 34 |
| Serine (g) | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Sodium (mg) | 381.0 | 2,759.8 | 1.8 | 7.7 | 333.2 | 0.3 | 0.0 | 132.5 | 121.2 | 6.4 | 0.0 | 0.7 | 0.0 | 3,745 | 624 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | 6.9 | 0.2 | 1.6 | n/a | n/a | n/a | 35 | 6 |
| Sugar (g) | 0.0 | 10.2 | 0.0 | 26.8 | 3.4 | 0.0 | 0.0 | 9.1 | 2.8 | 6.8 | 0.0 | 0.0 | n/a | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.4 | 0.0 | 1.9 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.5 | 0.3 | 0.2 | 13.6 | 0.0 | 0.4 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 7.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 0.1 | 0.0 | 32,075.5 | 680.2 | 3.2 | 0.0 | 0.0 | 0.0 | 32,786 | 5,464 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1,603.2 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,638 | 273 |
| Vitamin B-12 (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | 0.0 | 11.3 | 4.7 | 11.8 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 496.1 | 48.7 | 59.2 | 0.4 | 26.7 | 0.9 | 0.0 | 169.5 | 144.6 | 142.6 | 0.0 | 0.7 | 127.6 | 1,217 | 203 |
| Zinc (mg) | 27.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 29 | 5 |
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