Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) chuck roast |
1 tablespoon (14g) vegetable oil |
3/4 cup (120g) onions |
3 tablespoons (41g) brown sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh coarse ground black pepper |
1 teaspoon (2g) ground ginger |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) ground allspice |
1 (0g) bay leaves |
1 cup (237g) water |
2/3 cup (159g) red wine vinegar |
1/2 cup (119g) water |
1/2 cup (63g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 22.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 22 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 26 | 4 |
| Ash (g) | 19.6 | 0.0 | 0.4 | 0.2 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 27 | 5 |
| Aspartic acid (g) | 35.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 36 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 0.0 | 27.6 | 34.4 | 1.4 | 10.2 | 2.1 | 1.8 | 1.6 | 0.5 | 7.1 | 9.6 | 3.6 | 9.4 | 327 | 54 |
| Calories | 2,540.1 | 120.2 | 48.0 | 157.3 | 0.0 | 5.8 | 6.0 | 0.9 | 0.6 | 0.2 | 0.0 | 30.3 | 0.0 | 227.5 | 3,137 | 523 |
| Calories (kj) | 10,650.2 | 503.1 | 199.2 | 658.3 | 0.0 | 24.2 | 25.3 | 3.7 | 2.6 | 0.8 | 0.0 | 125.9 | 0.0 | 951.9 | 13,145 | 2,191 |
| Carbohydrates (g) | 5.6 | 0.0 | 11.2 | 40.6 | 0.0 | 1.5 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 47.7 | 109 | 18 |
| Cholesterol (mg) | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,197 | 200 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Folate (mcg) | 54.4 | 0.0 | 22.8 | 0.4 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 16.3 | 95 | 16 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 22.8 | 0.4 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 16.3 | 95 | 16 |
| Folate, food (mcg) | 54.4 | 0.0 | 22.8 | 0.4 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 16.3 | 95 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 62.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 65 | 11 |
| Glycine (g) | 17.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 17 | 3 |
| Histidine (g) | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 45 | 8 |
| Isoleucine (g) | 16.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 17 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 32 | 5 |
| Lysine (g) | 34.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 35 | 6 |
| Magnesium (mg) | 399.2 | 0.0 | 12.0 | 3.7 | 0.1 | 3.9 | 3.9 | 0.7 | 0.3 | 0.1 | 2.4 | 6.4 | 1.2 | 13.8 | 448 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Monounsaturated Fat (g) | 60.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 64 | 11 |
| Niacin (mg) | 78.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 80 | 13 |
| Pantothenic acid (mg) | 13.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 14 | 2 |
| Phenylalanine (g) | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 15 | 3 |
| Phosphorus (mg) | 3,665.0 | 0.0 | 34.8 | 1.7 | 0.0 | 3.6 | 3.0 | 0.3 | 0.3 | 0.1 | 0.0 | 12.8 | 0.0 | 67.5 | 3,789 | 631 |
| Phytosterols | n/a | 131.6 | 18.0 | n/a | 0.0 | 2.1 | 1.5 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 154 | 26 |
| Polyunsaturated Fat (g) | 6.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 14 | 2 |
| Potassium (mg) | 6,694.9 | 0.0 | 175.2 | 55.1 | 0.5 | 30.6 | 23.8 | 3.0 | 2.5 | 0.3 | 2.4 | 62.2 | 1.2 | 66.9 | 7,118 | 1,186 |
| Proline (g) | 15.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 17 | 3 |
| Protein (g) | 383.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 392 | 65 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 6 |
| Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 49.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 52 | 9 |
| Selenium (mcg) | 466.3 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.2 | 490 | 82 |
| Serine (g) | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 15 | 3 |
| Sodium (mg) | 1,469.6 | 0.0 | 4.8 | 11.6 | 2,325.5 | 0.5 | 0.5 | 0.7 | 0.2 | 0.0 | 7.1 | 12.8 | 3.6 | 1.3 | 3,838 | 640 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | 39.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Sugar (g) | 0.0 | 0.0 | 5.1 | 40.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 17.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 18 | 3 |
| Tocopherol, alpha (mg) | 3.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 110.1 | 13.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 125 | 21 |
| Trans-monoenoic Fat (g) | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Tyrosine (g) | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 14 | 2 |
| Valine (g) | 17.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 18 | 3 |
| Vitamin A, IU (IU) | 127.0 | 0.0 | 2.4 | 0.0 | 0.0 | 12.6 | 0.5 | 1.5 | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 25 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Vitamin B-12 (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56 | 9 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73 | 12 |
| Water (g) | 1,295.6 | 0.0 | 106.9 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 236.8 | 150.6 | 118.4 | 7.5 | 1,917 | 319 |
| Zinc (mg) | 141.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 142 | 24 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.