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Nutritional Facts: Pumpkin and Spinach Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 teaspoons (6g)
garlic
1 teaspoon (2g)
ginger
1/2 teaspoon (3g)
chili
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground turmeric
1 kg (1,000g)
pumpkin
1 1/2 cups (356g)
water
150 g (150g)
baby spinach leaves
1/3 cup (5g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.2 n/a 1 0
Ash (g) 0.8 0.1 0.1 0.0 0.1 0.2 0.1 8.0 0.4 2.6 0.1 12 3
Aspartic acid (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 10.1 2.1 1.3 12.8 19.6 2.0 210.0 10.7 148.5 3.6 471 118
Calories 88.0 8.3 6.0 3.0 5.4 7.9 3.9 260.0 0.0 34.5 1.2 418 105
Calories (kj) 365.2 34.9 25.3 12.5 22.4 32.9 16.3 1,090.0 0.0 145.5 5.1 1,750 438
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 20.5 1.9 1.3 0.3 1.0 0.9 0.7 65.0 0.0 5.4 0.2 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 3.7 0.1 0.3 0.1 0.8 0.2 0.2 5.0 0.0 3.3 0.1 14 3
Folate (mcg) 41.8 0.2 0.2 0.6 0.0 0.2 0.4 160.0 0.0 291.0 3.3 498 124
Folate, DFE (mcg) 41.8 0.2 0.2 0.6 0.0 0.2 0.4 160.0 0.0 291.0 3.3 498 124
Folate, food (mcg) 41.8 0.2 0.2 0.6 0.0 0.2 0.4 160.0 0.0 291.0 3.3 498 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 5 1
Glutamic acid (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a 0.5 n/a 3 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.4 0.1 0.3 1.4 0.5 8.0 0.0 4.1 0.1 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.3 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.3 n/a 1 0
Magnesium (mg) 22.0 1.4 3.9 1.2 5.9 7.7 2.1 120.0 3.6 118.5 1.4 288 72
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.6 0.0 0.0 0.1 0.1 1.3 0.0 1.3 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Niacin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.1 6.0 0.0 1.1 0.1 8 2
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 3.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 1 0
Phosphorus (mg) 63.8 8.6 3.0 4.1 7.4 10.5 2.9 440.0 0.0 73.5 2.6 616 154
Phytosterols (mg) 33.0 n/a 1.5 n/a 0.8 1.4 0.9 120.0 n/a 13.5 0.3 171 43
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Potassium (mg) 321.2 22.5 23.8 9.7 22.8 37.5 27.8 3,400.0 3.6 837.0 27.8 4,734 1,183
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 0 0
Protein (g) 2.4 0.4 0.2 0.2 0.2 0.4 0.1 10.0 0.0 4.3 0.1 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Selenium (mcg) 1.1 0.8 1.0 0.0 0.5 0.1 0.0 3.0 0.0 1.5 0.0 8 2
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.2 n/a 1 0
Sodium (mg) 8.8 1.0 0.5 13.9 0.6 3.5 0.4 10.0 10.7 118.5 2.5 170 43
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2 1
Sugar (g) 9.3 0.1 0.1 0.0 n/a 0.0 0.0 13.6 0.0 0.6 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 10.6 0.0 3.0 0.1 14 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.2 0.0 0.1 0.1 0.3 0.5 0.1 1.0 0.0 0.6 0.0 3 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 4.4 0.5 0.5 9.0 0.0 26.7 0.0 73,840.0 0.0 14,065.5 359.5 88,306 22,077
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.0 1.3 0.0 3,690.0 0.0 703.5 18.0 4,413 1,103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.3 0.0 1 0
Vitamin C (mg) 16.3 1.7 0.0 0.0 0.4 0.2 0.3 90.0 0.0 42.2 1.4 152 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.0 3.3 0.2 2.0 0.2 0.2 0.1 916.0 355.1 137.1 4.9 1,615 404
Zinc (mg) 0.4 0.1 0.1 0.1 0.1 0.1 0.0 3.2 0.0 0.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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