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Nutritional Facts: I Love Danish Wedding Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1/8 teaspoon (0g)
ground cinnamon
1/2 cup (114g)
butter
1/2 cup (55g)
pecans
1/2 cup (60g)
powdered sugar
1/2 teaspoon (2g)
vanilla extract
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Arginine (g) 0.5 0.1 0.0 0.0 0.6 n/a n/a n/a 1 0
Ash (g) 0.6 0.1 0.0 2.4 0.8 0.0 0.0 n/a 4 0
Aspartic acid (g) 0.5 0.1 0.0 0.1 0.5 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 4.5 48.5 n/a n/a n/a 53 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 2.2 3.3 27.2 38.2 0.6 0.2 n/a 90 4
Calories 455.0 54.6 0.8 813.8 376.6 233.4 6.0 n/a 1,940 81
Calories (kj) 1,903.8 228.4 3.4 3,403.9 1,574.5 976.2 25.3 n/a 8,115 338
Campesterol n/a n/a n/a 0.0 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 95.4 11.4 0.3 0.1 7.6 59.9 0.3 n/a 175 7
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 n/a 244 10
Copper (mg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 3.4 0.4 0.2 0.0 5.2 0.0 0.0 n/a 9 0
Folate (mcg) 32.5 3.9 0.0 3.4 12.0 0.0 0.0 n/a 52 2
Folate, DFE (mcg) 32.5 3.9 0.0 3.4 12.0 0.0 0.0 n/a 52 2
Folate, food (mcg) 32.5 3.9 0.0 3.4 12.0 0.0 0.0 n/a 52 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 4.3 0.5 0.0 0.2 1.0 n/a n/a n/a 6 0
Glycine (g) 0.5 0.1 0.0 0.0 0.2 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 0.0 0.0 1.4 0.0 0.0 n/a 3 0
Isoleucine (g) 0.4 0.1 0.0 0.1 0.2 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.1 0.0 0.1 0.3 n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0
Magnesium (mg) 27.5 3.3 0.2 2.3 65.9 0.0 0.3 n/a 99 4
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.0 2.5 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 22.2 0.0 0.0 n/a 46 2
Niacin (mg) 1.6 0.2 0.0 0.0 0.6 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.5 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 135.0 16.2 0.2 27.2 151.0 0.0 0.1 n/a 330 14
Phytosterols n/a n/a 0.1 n/a 55.6 n/a n/a n/a 56 2
Polyunsaturated Fat (g) 0.5 0.1 0.0 3.5 11.8 0.0 0.0 n/a 16 1
Potassium (mg) 133.8 16.0 1.4 27.2 223.5 1.2 3.1 n/a 406 17
Proline (g) 1.5 0.2 0.0 0.1 0.2 n/a n/a n/a 2 0
Protein (g) 12.9 1.5 0.0 1.0 5.0 0.0 0.0 n/a 20 1
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 n/a 762 32
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 58.3 3.4 0.0 0.0 n/a 62 3
Selenium (mcg) 42.4 5.1 0.0 1.1 2.1 0.4 0.0 n/a 51 2
Serine (g) 0.6 0.1 0.0 0.1 0.3 n/a n/a n/a 1 0
Sodium (mg) 2.5 0.3 0.0 810.4 0.0 1.2 0.2 n/a 815 34
Starch n/a n/a n/a n/a 0.3 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 1.6 n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a 2.1 n/a n/a n/a 2 0
Sugar (g) 0.3 0.0 0.0 0.1 2.2 58.7 0.3 n/a 62 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.8 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 13.3 n/a n/a n/a 13 1
Total Fat (g) 1.2 0.1 0.0 92.1 39.2 0.0 0.0 n/a 133 6
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Valine (g) 0.5 0.1 0.0 0.1 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1.0 2,836.4 30.5 0.0 0.0 n/a 2,868 119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 1.6 0.0 0.0 n/a 778 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a 68 3
Water (g) 14.9 1.8 0.0 18.0 1.9 0.1 1.1 n/a 38 2
Zinc (mg) 0.9 0.1 0.0 0.1 2.5 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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