Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Rainbow Chard With Figs, Garlic, Pine Nuts & Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    chard leaves
    2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    1/2 cup (75g)
    dried figs
    1/4 cup (34g)
    pine nuts
    1 to taste (0g)
    salt and pepper
    1 to taste (150g)
    feta cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.0 0.1 0.1 0.8 n/a n/a 2 0
    Ash (g) 14.5 0.0 0.1 1.4 0.9 n/a n/a 17 4
    Aspartic acid n/a 0.0 0.0 0.5 0.4 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 463.1 0.3 16.3 120.7 5.4 n/a n/a 606 151
    Calories 172.5 238.7 13.4 185.5 227.1 n/a n/a 837 209
    Calories (kj) 717.3 998.7 56.1 775.5 950.4 n/a n/a 3,498 875
    Carbohydrates (g) 34.0 0.0 3.0 47.6 4.4 n/a n/a 89 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.6 0.0 0.0 0.2 0.4 n/a n/a 2 1
    Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 14.5 0.0 0.2 7.3 1.2 n/a n/a 23 6
    Folate (mcg) 127.1 0.0 0.3 6.7 11.5 n/a n/a 146 36
    Folate, DFE (mcg) 127.1 0.0 0.3 6.7 11.5 n/a n/a 146 36
    Folate, food (mcg) 127.1 0.0 0.3 6.7 11.5 n/a n/a 146 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 17.1 0.0 n/a n/a 17 4
    Galactose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 18.5 0.0 n/a n/a 18 5
    Glutamic acid n/a 0.0 0.1 0.2 1.0 n/a n/a 1 0
    Glycine n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Iron (mg) 16.3 0.2 0.2 1.5 1.9 n/a n/a 20 5
    Isoleucine (g) 1.3 0.0 0.0 0.1 0.2 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.0 0.0 0.1 0.3 n/a n/a 2 0
    Lysine (g) 0.9 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Magnesium (mg) 735.5 0.0 2.3 50.7 84.7 n/a n/a 873 218
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.3 0.0 0.2 0.4 3.0 n/a n/a 7 2
    Methionine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 19.7 0.0 0.1 6.3 n/a n/a 27 7
    Niacin (mg) 3.6 0.0 0.1 0.5 1.5 n/a n/a 6 1
    Pantothenic acid (mg) 1.6 0.0 0.1 0.3 0.1 n/a n/a 2 1
    Phenylalanine (g) 1.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Phosphorus (mg) 417.7 0.0 13.8 49.9 194.1 n/a n/a 675 169
    Phytosterols n/a 59.7 n/a n/a 47.6 n/a n/a 107 27
    Polyunsaturated Fat (g) 0.6 2.8 0.0 0.3 11.5 n/a n/a 15 4
    Potassium (mg) 3,441.3 0.3 36.1 506.6 201.5 n/a n/a 4,186 1,046
    Proline n/a 0.0 0.0 0.5 0.2 n/a n/a 1 0
    Protein (g) 16.3 0.0 0.6 2.5 4.6 n/a n/a 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.3 3.7 0.0 0.1 1.7 n/a n/a 6 1
    Selenium (mcg) 8.2 0.0 1.3 0.4 0.2 n/a n/a 10 3
    Serine n/a 0.0 0.0 0.1 0.3 n/a n/a 0 0
    Sodium (mg) 1,934.0 0.5 1.5 7.5 0.7 n/a n/a 1,944 486
    Starch n/a n/a n/a 3.8 0.5 n/a n/a 4 1
    Sucrose n/a n/a n/a 0.1 1.2 n/a n/a 1 0
    Sugar (g) 10.0 0.0 0.1 35.7 1.2 n/a n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Threonine (g) 0.8 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 17.2 3.9 0.0 0.3 3.1 n/a n/a 24 6
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.3 3.8 n/a n/a 4 1
    Total Fat (g) 1.8 27.0 0.0 0.7 23.1 n/a n/a 53 13
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Valine (g) 1.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 55,533.3 0.0 0.8 7.5 9.8 n/a n/a 55,551 13,888
    Vitamin A, RAE (mcg) 2,778.5 0.0 0.0 0.0 0.3 n/a n/a 2,779 695
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 272.4 0.0 2.8 0.9 0.3 n/a n/a 276 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 841.4 0.0 5.3 22.4 0.8 n/a n/a 870 217
    Zinc (mg) 3.3 0.0 0.1 0.4 2.2 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Rainbow Chard With Figs, Garlic, Pine Nuts & Feta.


    Over 475,000 Recipes

    Food.com Network of Sites