Nutritional Facts: Colorful Cucumber Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (728g)
cucumbers
4 cups (596g)
green peppers
4 cups (596g)
red peppers
4 cups (404g)
celery
1 cup (160g)
onions
1/2 cup (146g)
pickling salt
2 1/4 cups (450g)
white sugar
3 cups (717g)
white vinegar
3 tablespoons (19g)
mustard seeds
3 tablespoons (20g)
celery seeds
Total 1 serving
Alanine (g) 0.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.2 0.1 0.2 0.0 n/a 0.0 0.4 n/a 1 0
Ash (g) 2.8 2.6 2.8 3.0 0.6 145.7 0.0 1.2 0.8 1.8 161 11
Aspartic acid (g) 0.3 1.2 1.7 0.5 0.1 0.0 n/a 0.0 0.5 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 116.5 59.6 41.7 161.6 36.8 35.0 4.5 50.2 50.3 344.6 901 60
Calories 109.2 119.2 184.8 64.6 64.0 0.0 1,741.5 150.6 96.0 76.4 2,606 174
Calories (kj) 473.2 500.6 768.8 270.7 265.6 0.0 7,281.0 645.3 401.8 320.0 10,927 728
Carbohydrates (g) 26.4 27.7 35.9 12.0 14.9 0.0 449.9 6.7 5.3 8.1 587 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.3 2 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 3.6 10.1 12.5 6.5 2.7 0.0 0.0 0.0 2.3 2.3 40 3
Folate (mcg) 51.0 59.6 274.2 145.4 30.4 0.0 0.0 0.0 30.6 2.0 593 40
Folate, DFE (mcg) 51.0 59.6 274.2 145.4 30.4 0.0 0.0 0.0 30.6 2.0 593 40
Folate, food (mcg) 51.0 59.6 274.2 145.4 30.4 0.0 0.0 0.0 30.6 2.0 593 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 6.7 13.5 2.1 2.1 n/a 0.0 2.2 0.0 n/a 33 2
Galactose (g) 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Glucose (dextrose) (g) 5.5 6.9 11.6 2.2 3.2 n/a 0.0 0.7 0.5 n/a 31 2
Glutamic acid (g) 1.4 1.2 1.3 0.4 0.4 0.0 n/a 0.0 1.0 n/a 6 0
Glycine (g) 0.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 2.0 2.6 0.8 0.3 0.5 0.2 1.4 1.7 8.8 20 1
Isoleucine (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Lysine (g) 0.2 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 94.6 59.6 71.5 44.4 16.0 1.5 0.0 35.9 69.9 85.8 479 32
Maltose (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.7 0.7 0.4 0.2 0.1 0.0 1.8 0.5 1.5 6 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.3 3.1 8 1
Niacin (mg) 0.7 2.9 5.8 1.3 0.2 0.0 0.0 0.0 0.9 0.6 12 1
Pantothenic acid (mg) 1.9 0.6 1.9 1.0 0.2 0.0 0.0 0.0 0.2 n/a 6 0
Phenylalanine (g) 0.1 0.5 0.3 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 174.7 119.2 155.0 97.0 46.4 0.0 0.0 57.4 156.5 106.7 913 61
Phytosterols (mg) 101.9 53.6 n/a 24.2 24.0 0.0 n/a 0.0 22.3 11.7 238 16
Polyunsaturated Fat (g) 0.2 0.4 0.4 0.3 0.0 0.0 0.0 0.0 1.9 0.7 4 0
Potassium (mg) 1,070.2 1,043.0 1,257.6 1,050.4 233.6 11.7 9.0 523.4 139.5 273.0 5,611 374
Proline (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Protein (g) 4.7 5.1 5.9 2.8 1.8 0.0 0.0 0.0 4.9 3.5 29 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.4 0.4 2 0
Selenium (mcg) 2.2 0.0 0.6 1.6 0.8 0.1 2.7 0.7 39.3 2.4 50 3
Serine (g) 0.1 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Sodium (mg) 14.6 17.9 23.8 323.2 6.4 56,586.7 4.5 35.9 2.5 31.2 57,047 3,803
Starch (g) 6.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 0
Sucrose (g) 0.2 0.7 0.0 0.4 1.6 n/a 449.1 0.0 0.7 n/a 453 30
Sugar (g) 12.2 14.3 25.0 7.4 6.8 0.0 449.1 2.9 1.3 0.1 519 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.2 2.2 9.4 1.1 0.0 0.0 0.0 0.0 1.0 0.2 14 1
Tocopherol, beta (mg) 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.8 0.0 0.0 n/a n/a n/a 3.7 0.0 5 0
Total Fat (g) 0.8 1.0 1.8 0.7 0.2 0.0 0.0 0.0 6.8 4.9 16 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Valine (g) 0.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 764.4 2,205.2 18,660.8 1,814.0 3.2 0.0 0.0 0.0 5.9 10.1 23,464 1,564
Vitamin A, RAE (mcg) 36.4 107.3 935.7 88.9 0.0 0.0 0.0 0.0 0.4 0.6 1,169 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.3 1.7 0.3 0.2 0.0 0.0 0.0 0.1 0.2 4 0
Vitamin C (mg) 20.4 479.2 761.1 12.5 11.8 0.0 0.0 0.0 1.3 3.3 1,290 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 693.3 559.6 549.6 385.5 142.6 0.3 0.1 672.6 1.0 1.2 3,006 200
Zinc (mg) 1.5 0.8 1.5 0.5 0.3 0.1 0.0 0.3 1.1 1.4 7 0

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