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Nutritional Facts: Low Fat Turkey Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground turkey
1/2 cup (80g)
onions
15 ounces (0g)
fat-free chili
1/4 cup (25g)
celery
1/4 cup (37g)
green peppers
1/2 cup (75g)
corn
1/2 cup (0g)
salt-free tomato sauce
1 teaspoon (7g)
honey
1/8 teaspoon (0g)
cayenne powder
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
dry mustard
3/4 teaspoon (2g)
chili powder
Total 1 serving
Alanine (g) 2.8 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Ash (g) 2.3 0.3 n/a 0.2 0.2 0.5 n/a 0.0 0.0 0.1 0.0 0.2 4 1
Aspartic acid (g) 4.3 0.1 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 18.4 n/a 10.1 3.7 2.2 n/a 0.4 0.3 2.6 2.7 6.7 90 23
Calories 336.0 32.0 n/a 4.0 7.5 71.5 n/a 21.1 0.7 3.2 5.1 5.7 487 122
Calories (kj) 1,402.9 132.8 n/a 16.9 31.3 298.7 n/a 88.1 3.0 13.6 21.3 23.9 2,032 508
Carbohydrates (g) 0.0 7.5 n/a 0.7 1.7 15.6 n/a 5.7 0.1 0.6 0.3 1.0 33 8
Cholesterol (mg) 156.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 157 39
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.4 n/a 0.4 0.6 1.8 n/a 0.0 0.1 0.4 0.1 0.7 5 1
Folate (mcg) 15.9 15.2 n/a 9.1 3.7 17.1 n/a 0.1 0.2 0.6 1.6 0.6 64 16
Folate, DFE (mcg) 15.9 15.2 n/a 9.1 3.7 17.1 n/a 0.1 0.2 0.6 1.6 0.6 64 16
Folate, food (mcg) 15.9 15.2 n/a 9.1 3.7 17.1 n/a 0.1 0.2 0.6 1.6 0.6 64 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 0.1 0.4 0.6 n/a 2.8 n/a 0.1 0.0 0.1 5 1
Galactose n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 0.1 0.4 0.6 n/a 2.5 n/a 0.0 0.0 0.0 5 1
Glutamic acid (g) 7.1 0.2 n/a 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.1 0.0 8 2
Glycine (g) 2.4 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Histidine (g) 1.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 2.5 0.2 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.2 0.1 0.4 4 1
Isoleucine (g) 2.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.7 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Lysine (g) 4.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Magnesium (mg) 52.2 8.0 n/a 2.8 3.7 19.4 n/a 0.1 0.3 2.0 3.7 3.0 95 24
Maltose n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.1 7 2
Niacin (mg) 15.3 0.1 n/a 0.1 0.2 1.3 n/a 0.0 0.0 0.1 0.0 0.2 17 4
Pantothenic acid (mg) 2.3 0.1 n/a 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 454.0 23.2 n/a 6.1 7.5 57.4 n/a 0.3 0.7 3.6 8.3 6.1 567 142
Phytosterols n/a 12.0 n/a 1.5 3.4 n/a n/a n/a 0.2 2.0 1.2 1.7 22 5
Polyunsaturated Fat (g) 5.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.1 0.2 6 1
Potassium (mg) 538.0 116.8 n/a 65.7 65.2 162.4 n/a 3.6 4.5 26.2 7.4 39.5 1,029 257
Proline (g) 2.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Protein (g) 44.6 0.9 n/a 0.2 0.3 2.5 n/a 0.0 0.0 0.2 0.3 0.3 49 12
Retinol (mcg) 45.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45 11
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 49.7 0.4 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.1 2.1 0.4 53 13
Serine (g) 1.9 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 131.7 3.2 n/a 20.2 1.1 0.7 n/a 0.3 0.1 0.8 0.1 33.2 191 48
Starch n/a 0.0 n/a 0.0 0.0 5.3 n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a 0.8 n/a 0.0 0.0 2.0 n/a 0.1 n/a 0.0 0.0 0.0 3 1
Sugar (g) 0.0 3.4 n/a 0.5 0.9 3.4 n/a 5.7 0.0 0.1 0.1 0.1 14 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.3 0.1 0.8 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.1 1 0
Total Fat (g) 17.4 0.1 n/a 0.0 0.1 1.1 n/a 0.0 0.0 0.1 0.4 0.3 20 5
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 2.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 149.8 1.6 n/a 113.4 137.8 195.9 n/a 0.0 93.6 566.4 0.3 600.4 1,859 465
Vitamin A, RAE (mcg) 45.4 0.0 n/a 5.6 6.7 9.7 n/a 0.0 4.7 28.3 0.0 30.0 130 33
Vitamin B-12 (mcg) 2.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.3 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.9 n/a 0.8 29.9 4.1 n/a 0.0 0.2 0.0 0.1 0.0 41 10
Vitamin D (IU) 31.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32 8
Water (g) 164.3 71.3 n/a 24.1 35.0 54.7 n/a 1.2 0.0 0.1 0.1 0.2 351 88
Zinc (mg) 5.3 0.1 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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