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    Nutritional Facts: Calico Potato Latkes With Applesauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (639g)
    potatoes
    3 (150g)
    eggs
    1/2 cup (63g)
    flour
    1/2 cup (64g)
    carrots
    1/4 cup (25g)
    green onions
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    pepper
    1 to taste (0g)
    applesauce
    Total 1 serving
    Alanine (g) 0.4 1.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 1.2 0.3 0.1 0.0 0.0 0.1 0.0 n/a 2 0
    Ash (g) 6.9 1.6 0.3 0.6 0.2 3.0 0.1 0.1 n/a 13 2
    Aspartic acid (g) 3.0 2.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 76.7 84.0 9.4 21.1 18.0 0.7 1.2 5.1 n/a 216 27
    Calories 492.0 214.5 227.5 26.2 8.0 0.0 5.1 2.9 n/a 976 122
    Calories (kj) 2,051.2 898.5 951.9 110.7 33.8 0.0 21.5 12.1 n/a 4,080 510
    Carbohydrates (g) 111.6 1.1 47.7 6.1 1.8 0.0 1.1 0.7 n/a 170 21
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 70
    Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 14.1 0.0 1.7 1.8 0.7 0.0 0.1 0.3 n/a 19 2
    Folate (mcg) 102.2 70.5 114.4 12.2 16.0 0.0 0.7 0.2 n/a 316 40
    Folate, DFE (mcg) 102.2 70.5 181.9 12.2 16.0 0.0 0.7 0.2 n/a 384 48
    Folate, food (mcg) 102.2 70.5 18.1 12.2 16.0 0.0 0.7 0.2 n/a 220 27
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a 96 12
    Fructose (g) 1.7 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.1 0.6 n/a 0.4 n/a n/a 0.0 0.0 n/a 3 0
    Glutamic acid (g) 2.2 2.5 2.2 0.2 0.1 0.0 0.1 0.0 n/a 7 1
    Glycine (g) 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 5.0 2.6 2.9 0.2 0.4 0.0 0.1 0.1 n/a 11 1
    Isoleucine (g) 0.4 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 1.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Lysine (g) 0.7 1.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 147.0 18.0 13.8 7.7 5.0 0.0 1.2 2.0 n/a 195 24
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 5.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Niacin (mg) 6.7 0.1 3.7 0.6 0.1 0.0 0.0 0.0 n/a 11 1
    Pantothenic acid (mg) 1.9 2.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.5 1.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 364.2 297.0 67.5 22.4 9.3 0.0 6.4 1.8 n/a 769 96
    Phytosterols (mg) 32.0 n/a n/a n/a n/a 0.0 0.1 1.1 n/a 33 4
    Polyunsaturated Fat (g) 0.3 2.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a 4 0
    Potassium (mg) 2,690.2 207.0 66.9 204.8 69.0 0.2 18.5 15.3 n/a 3,272 409
    Proline (g) 0.4 0.8 0.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Protein (g) 12.9 18.8 6.5 0.6 0.5 0.0 0.3 0.1 n/a 40 5
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 30
    Riboflavin (mg) 0.2 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 4.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 1.9 46.1 21.2 0.1 0.2 0.0 0.4 0.1 n/a 70 9
    Serine (g) 0.5 1.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 38.3 213.0 1.3 44.2 4.0 1,162.7 0.9 0.2 n/a 1,465 183
    Starch (g) 98.7 n/a n/a 0.9 n/a n/a n/a n/a n/a 100 12
    Sucrose (g) 1.1 0.0 n/a 2.3 n/a n/a 0.0 0.0 n/a 3 0
    Sugar (g) 5.0 0.6 0.2 3.0 0.6 0.0 0.0 0.0 n/a 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.6 0.0 0.4 0.1 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.2 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 0.6 14.3 0.6 0.2 0.0 0.0 0.0 0.0 n/a 16 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.6 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 12.8 810.0 0.0 10,691.8 249.3 0.0 0.0 6.3 n/a 11,770 1,471
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 534.4 12.5 0.0 0.0 0.3 n/a 787 98
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 125.9 0.0 0.0 3.8 4.7 0.0 0.0 0.0 n/a 134 17
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 15
    Water (g) 507.0 114.2 7.5 56.5 22.5 0.0 0.1 0.1 n/a 708 88
    Zinc (mg) 1.9 1.9 0.4 0.2 0.1 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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