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Nutritional Facts: Calico Potato Latkes With Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (639g)
potatoes
3 (150g)
eggs
1/2 cup (63g)
flour
1/2 cup (64g)
carrots
1/4 cup (25g)
green onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
pepper
1 to taste (0g)
applesauce
Total 1 serving
Alanine (g) 0.4 1.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 1.2 0.3 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Ash (g) 6.9 1.6 0.3 0.6 0.2 3.0 0.1 0.1 n/a 13 2
Aspartic acid (g) 3.0 2.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.7 84.0 9.4 21.1 18.0 0.7 1.2 5.1 n/a 216 27
Calories 492.0 214.5 227.5 26.2 8.0 0.0 5.1 2.9 n/a 976 122
Calories (kj) 2,051.2 898.5 951.9 110.7 33.8 0.0 21.5 12.1 n/a 4,080 510
Carbohydrates (g) 111.6 1.1 47.7 6.1 1.8 0.0 1.1 0.7 n/a 170 21
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 70
Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.1 0.0 1.7 1.8 0.7 0.0 0.1 0.3 n/a 19 2
Folate (mcg) 102.2 70.5 114.4 12.2 16.0 0.0 0.7 0.2 n/a 316 40
Folate, DFE (mcg) 102.2 70.5 181.9 12.2 16.0 0.0 0.7 0.2 n/a 384 48
Folate, food (mcg) 102.2 70.5 18.1 12.2 16.0 0.0 0.7 0.2 n/a 220 27
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a 96 12
Fructose (g) 1.7 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 0.6 n/a 0.4 n/a n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 2.2 2.5 2.2 0.2 0.1 0.0 0.1 0.0 n/a 7 1
Glycine (g) 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.0 2.6 2.9 0.2 0.4 0.0 0.1 0.1 n/a 11 1
Isoleucine (g) 0.4 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 1.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.7 1.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 147.0 18.0 13.8 7.7 5.0 0.0 1.2 2.0 n/a 195 24
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 5.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 6.7 0.1 3.7 0.6 0.1 0.0 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 1.9 2.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.5 1.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 364.2 297.0 67.5 22.4 9.3 0.0 6.4 1.8 n/a 769 96
Phytosterols (mg) 32.0 n/a n/a n/a n/a 0.0 0.1 1.1 n/a 33 4
Polyunsaturated Fat (g) 0.3 2.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 2,690.2 207.0 66.9 204.8 69.0 0.2 18.5 15.3 n/a 3,272 409
Proline (g) 0.4 0.8 0.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 12.9 18.8 6.5 0.6 0.5 0.0 0.3 0.1 n/a 40 5
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 30
Riboflavin (mg) 0.2 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 4.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 1.9 46.1 21.2 0.1 0.2 0.0 0.4 0.1 n/a 70 9
Serine (g) 0.5 1.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 38.3 213.0 1.3 44.2 4.0 1,162.7 0.9 0.2 n/a 1,465 183
Starch (g) 98.7 n/a n/a 0.9 n/a n/a n/a n/a n/a 100 12
Sucrose (g) 1.1 0.0 n/a 2.3 n/a n/a 0.0 0.0 n/a 3 0
Sugar (g) 5.0 0.6 0.2 3.0 0.6 0.0 0.0 0.0 n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.4 0.1 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.2 0.0 n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 0.6 14.3 0.6 0.2 0.0 0.0 0.0 0.0 n/a 16 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.6 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 12.8 810.0 0.0 10,691.8 249.3 0.0 0.0 6.3 n/a 11,770 1,471
Vitamin A, RAE (mcg) 0.0 240.0 0.0 534.4 12.5 0.0 0.0 0.3 n/a 787 98
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 125.9 0.0 0.0 3.8 4.7 0.0 0.0 0.0 n/a 134 17
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 15
Water (g) 507.0 114.2 7.5 56.5 22.5 0.0 0.1 0.1 n/a 708 88
Zinc (mg) 1.9 1.9 0.4 0.2 0.1 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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