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    Nutritional Facts: Benne' Seed Dressing (Sesame Seed Dressing)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (50g)
    sugar
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 cup (120g)
    red wine vinegar
    1/4 cup (40g)
    onions
    1/4 teaspoon (1g)
    dry mustard
    1 1/2 cups (324g)
    olive oil
    1/2 cup (116g)
    toasted sesame seeds
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.9 3 0
    Ash (g) 0.0 0.0 6.0 0.2 0.1 0.0 0.0 7.0 13 2
    Aspartic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.8 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 5.4 1.4 7.2 9.2 1.3 3.2 1,146.0 1,174 147
    Calories 193.5 4.5 0.0 22.7 16.0 2.5 2,864.2 654.7 3,758 470
    Calories (kj) 809.0 18.7 0.0 94.4 66.4 10.6 11,984.8 2,739.2 15,723 1,965
    Carbohydrates (g) 50.0 1.0 0.0 0.3 3.7 0.1 0.0 29.8 85 11
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.7 0.1 0.0 16.2 17 2
    Folate (mcg) 0.0 0.1 0.0 n/a 7.6 0.8 0.0 113.6 122 15
    Folate, DFE (mcg) 0.0 0.1 0.0 n/a 7.6 0.8 0.0 113.6 122 15
    Folate, food (mcg) 0.0 0.1 0.0 n/a 7.6 0.8 0.0 113.6 122 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1 0
    Glutamic acid n/a 0.0 0.0 n/a 0.1 0.0 0.0 4.4 5 1
    Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.0 0.5 0.1 0.0 1.8 17.1 20 2
    Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 2 0
    Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Magnesium (mg) 0.0 0.8 0.1 4.8 4.0 1.9 0.0 412.5 424 53
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2.9 3 0
    Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 236.4 21.0 258 32
    Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
    Phosphorus (mg) 0.0 4.6 0.0 9.6 11.6 4.1 0.0 739.3 769 96
    Phytosterols n/a n/a 0.0 n/a 6.0 0.6 716.0 n/a 723 90
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 34.1 24.4 59 7
    Potassium (mg) 1.0 12.0 0.5 46.6 58.4 3.7 3.2 550.4 676 84
    Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
    Protein (g) 0.0 0.2 0.0 0.0 0.4 0.1 0.0 19.7 20 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 44.7 7.8 53 7
    Selenium (mcg) 0.3 0.4 0.0 n/a 0.2 1.0 0.0 39.9 42 5
    Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
    Sodium (mg) 0.5 0.5 2,325.5 9.6 1.6 0.1 6.5 12.7 2,357 295
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 49.9 n/a n/a n/a 0.4 0.0 n/a n/a 50 6
    Sugar (g) 49.9 0.0 0.0 0.0 1.7 0.0 0.0 n/a 52 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
    Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 46.5 n/a 47 6
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 2.7 n/a 3 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 324.0 55.6 380 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
    Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
    Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 0.8 0.2 0.0 10.4 12 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.6 3.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 1.8 0.0 112.9 35.6 0.0 0.0 3.8 154 19
    Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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