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Nutritional Facts: Benne' Seed Dressing (Sesame Seed Dressing)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/2 cup (120g)
red wine vinegar
1/4 cup (40g)
onions
1/4 teaspoon (1g)
dry mustard
1 1/2 cups (324g)
olive oil
1/2 cup (116g)
toasted sesame seeds
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.9 3 0
Ash (g) 0.0 0.0 6.0 0.2 0.1 0.0 0.0 7.0 13 2
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.8 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 5.4 1.4 7.2 9.2 1.3 3.2 1,146.0 1,174 147
Calories 193.5 4.5 0.0 22.7 16.0 2.5 2,864.2 654.7 3,758 470
Calories (kj) 809.0 18.7 0.0 94.4 66.4 10.6 11,984.8 2,739.2 15,723 1,965
Carbohydrates (g) 50.0 1.0 0.0 0.3 3.7 0.1 0.0 29.8 85 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.7 0.1 0.0 16.2 17 2
Folate (mcg) 0.0 0.1 0.0 n/a 7.6 0.8 0.0 113.6 122 15
Folate, DFE (mcg) 0.0 0.1 0.0 n/a 7.6 0.8 0.0 113.6 122 15
Folate, food (mcg) 0.0 0.1 0.0 n/a 7.6 0.8 0.0 113.6 122 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 n/a 0.1 0.0 0.0 4.4 5 1
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.5 0.1 0.0 1.8 17.1 20 2
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Magnesium (mg) 0.0 0.8 0.1 4.8 4.0 1.9 0.0 412.5 424 53
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2.9 3 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 236.4 21.0 258 32
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Phosphorus (mg) 0.0 4.6 0.0 9.6 11.6 4.1 0.0 739.3 769 96
Phytosterols n/a n/a 0.0 n/a 6.0 0.6 716.0 n/a 723 90
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 34.1 24.4 59 7
Potassium (mg) 1.0 12.0 0.5 46.6 58.4 3.7 3.2 550.4 676 84
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Protein (g) 0.0 0.2 0.0 0.0 0.4 0.1 0.0 19.7 20 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 44.7 7.8 53 7
Selenium (mcg) 0.3 0.4 0.0 n/a 0.2 1.0 0.0 39.9 42 5
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Sodium (mg) 0.5 0.5 2,325.5 9.6 1.6 0.1 6.5 12.7 2,357 295
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 49.9 n/a n/a n/a 0.4 0.0 n/a n/a 50 6
Sugar (g) 49.9 0.0 0.0 0.0 1.7 0.0 0.0 n/a 52 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 46.5 n/a 47 6
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 2.7 n/a 3 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 324.0 55.6 380 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 0.8 0.2 0.0 10.4 12 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.6 3.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 0.0 112.9 35.6 0.0 0.0 3.8 154 19
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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