Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 (3g) garlic cloves |
2 (30g) scallions |
1 (6g) serrano peppers |
1 inch (0g) gingerroot |
2 teaspoons (2g) fresh thyme |
1 teaspoon (2g) allspice |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) coarse salt |
1 (67g) limes |
4 (172g) hamburger buns |
1 to taste (0g) mango salsa |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 7 | 2 |
| Ash (g) | 4.5 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 6.0 | 0.2 | 3.5 | n/a | 15 | 4 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 5.4 | 21.6 | 0.7 | n/a | 6.5 | 13.3 | 2.2 | 10.2 | 1.4 | 22.1 | 237.4 | n/a | 407 | 102 |
| Calories | 671.9 | 4.5 | 9.6 | 2.0 | n/a | 1.6 | 5.3 | 6.2 | 5.8 | 0.0 | 20.1 | 479.9 | n/a | 1,207 | 302 |
| Calories (kj) | 2,805.7 | 18.7 | 40.5 | 8.2 | n/a | 6.8 | 22.1 | 25.7 | 24.2 | 0.0 | 84.4 | 2,007.2 | n/a | 5,043 | 1,261 |
| Campesterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 2.2 | 0.4 | n/a | 0.4 | 1.4 | 0.6 | 1.5 | 0.0 | 7.1 | 85.1 | n/a | 100 | 25 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 78 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.2 | 0.4 | 0.2 | 0.6 | 0.0 | 1.9 | 3.6 | n/a | 8 | 2 |
| Folate (mcg) | 31.8 | 0.1 | 19.2 | 1.4 | n/a | 0.7 | 0.7 | 0.9 | 0.4 | 0.0 | 5.4 | 190.9 | n/a | 251 | 63 |
| Folate, DFE (mcg) | 31.8 | 0.1 | 19.2 | 1.4 | n/a | 0.7 | 0.7 | 0.9 | 0.4 | 0.0 | 5.4 | 292.4 | n/a | 353 | 88 |
| Folate, food (mcg) | 31.8 | 0.1 | 19.2 | 1.4 | n/a | 0.7 | 0.7 | 0.9 | 0.4 | 0.0 | 5.4 | 46.4 | n/a | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | n/a | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | 19 | 5 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.1 | 0.4 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 5.7 | n/a | 12 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 8 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 8 | 2 |
| Magnesium (mg) | 104.4 | 0.8 | 6.0 | 1.3 | n/a | 2.6 | 2.7 | 2.1 | 3.9 | 0.1 | 4.0 | 36.1 | n/a | 164 | 41 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 14 | 3 |
| Niacin (mg) | 30.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | n/a | 38 | 10 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 908.0 | 4.6 | 11.1 | 2.4 | n/a | 1.7 | 2.3 | 2.5 | 3.6 | 0.0 | 12.1 | 106.6 | n/a | 1,055 | 264 |
| Phytosterols | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.2 | 0.7 | 2.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 14 | 3 |
| Potassium (mg) | 1,076.0 | 12.0 | 82.8 | 18.6 | n/a | 9.7 | 21.0 | 4.1 | 30.6 | 0.5 | 68.3 | 161.7 | n/a | 1,485 | 371 |
| Proline (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 6 | 1 |
| Protein (g) | 89.3 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 16.3 | n/a | 107 | 27 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 11 | 3 |
| Selenium (mcg) | 99.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 33.5 | n/a | 134 | 34 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Sodium (mg) | 263.3 | 0.5 | 4.8 | 0.6 | n/a | 0.1 | 1.5 | 0.2 | 0.5 | 2,325.5 | 1.3 | 823.9 | n/a | 3,422 | 856 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 10.8 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 7.4 | n/a | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.3 | 299.1 | 57.2 | n/a | 76.0 | 10.9 | 1.2 | 12.6 | 0.0 | 33.5 | 0.0 | n/a | 790 | 198 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 15.0 | 2.9 | n/a | 3.8 | 0.5 | 0.1 | 0.6 | 0.0 | 1.3 | 0.0 | n/a | 115 | 29 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 5.6 | 2.7 | n/a | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | n/a | 32 | 8 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Water (g) | 328.5 | 1.8 | 26.9 | 5.5 | n/a | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | 59.1 | 59.7 | n/a | 483 | 121 |
| Zinc (mg) | 10.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.