Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (325g) milk |
4 (200g) eggs |
4 tablespoons (54g) oil |
1 1/2 cups (300g) sugar |
4 cups (500g) flour |
3 teaspoons (14g) baking powder |
2 teaspoons (12g) salt |
1 teaspoon (5g) baking soda |
3/4 cup (0g) kumquat puree |
1/2 cup (125g) crushed pineapple |
1/4 cup (21g) flaked coconut |
1 1/2 cups (206g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.5 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.6 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.6 | 9 | 0 |
| Ash (g) | 2.3 | 2.1 | 0.0 | 0.0 | 2.4 | 9.9 | 12.0 | 1.7 | n/a | 0.4 | 0.3 | 8.5 | 40 | 2 |
| Aspartic acid (g) | 0.8 | 2.7 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 4.2 | 10 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 386.2 | 112.0 | 0.0 | 3.0 | 75.0 | 1,016.2 | 2.9 | 0.0 | n/a | 17.4 | 2.3 | 143.9 | 1,759 | 73 |
| Calories | 207.7 | 286.0 | 480.9 | 1,161.0 | 1,820.0 | 7.0 | 0.0 | 0.0 | n/a | 74.7 | 96.9 | 1,220.7 | 5,355 | 223 |
| Calories (kj) | 869.7 | 1,198.0 | 2,012.3 | 4,854.0 | 7,615.0 | 29.4 | 0.0 | 0.0 | n/a | 312.5 | 405.5 | 5,106.7 | 22,403 | 933 |
| Carbohydrates (g) | 15.1 | 1.4 | 0.0 | 299.9 | 381.6 | 3.3 | 0.0 | 0.0 | n/a | 19.5 | 11.0 | 52.1 | 784 | 33 |
| Cholesterol (mg) | 45.4 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 789 | 33 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.6 | 4 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.1 | 18.5 | 35 | 1 |
| Folate (mcg) | 16.2 | 94.0 | 0.0 | 0.0 | 915.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.6 | 102.8 | 1,135 | 47 |
| Folate, DFE (mcg) | 16.2 | 94.0 | 0.0 | 0.0 | 1,455.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.6 | 102.8 | 1,675 | 70 |
| Folate, food (mcg) | 16.2 | 94.0 | 0.0 | 0.0 | 145.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.6 | 102.8 | 365 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 770 | 32 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 8 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.6 | 0.1 | n/a | 10 | 0 |
| Glutamic acid (g) | 2.2 | 3.3 | 0.0 | n/a | 17.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 9.1 | 32 | 1 |
| Glycine (g) | 0.2 | 0.9 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 5 | 0 |
| Histidine (g) | 0.3 | 0.6 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.5 | 0.0 | 0.2 | 23.2 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 7.6 | 37 | 2 |
| Isoleucine (g) | 0.6 | 1.3 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 2.2 | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 10 | 0 |
| Lysine (g) | 0.8 | 1.8 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 5 | 0 |
| Magnesium (mg) | 42.2 | 24.0 | 0.0 | 0.0 | 110.0 | 5.4 | 0.1 | 0.0 | n/a | 17.4 | 10.8 | 462.4 | 672 | 28 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 4.0 | 9 | 0 |
| Methionine (g) | 0.3 | 0.8 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 3.4 | 7.3 | 15.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 64.5 | 91 | 4 |
| Niacin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 9.7 | 40 | 2 |
| Pantothenic acid (mg) | 1.0 | 3.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 9 | 0 |
| Phenylalanine (g) | 0.5 | 1.4 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 6 | 0 |
| Phosphorus (mg) | 301.8 | 396.0 | 0.0 | 0.0 | 540.0 | 1,368.7 | 0.0 | 0.0 | n/a | 7.5 | 21.3 | 893.9 | 3,529 | 147 |
| Phytosterols (mg) | 0.0 | n/a | 526.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 527 | 22 |
| Polyunsaturated Fat (g) | 0.4 | 3.8 | 29.7 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.1 | 58 | 2 |
| Potassium (mg) | 490.0 | 276.0 | 0.0 | 6.0 | 535.0 | 0.7 | 1.0 | 0.0 | n/a | 151.9 | 76.7 | 1,226.8 | 2,764 | 115 |
| Proline (g) | 1.0 | 1.0 | 0.0 | n/a | 6.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 10 | 0 |
| Protein (g) | 10.6 | 25.1 | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 35.6 | 124 | 5 |
| Retinol (mcg) | 100.6 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 421 | 18 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 7.4 | 6.3 | 7.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 14.2 | 41 | 2 |
| Selenium (mcg) | 6.5 | 61.4 | 0.0 | 1.8 | 169.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.4 | 15.4 | 259 | 11 |
| Serine (g) | 0.6 | 1.9 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 7 | 0 |
| Sodium (mg) | 159.0 | 284.0 | 0.0 | 3.0 | 10.0 | 1,089.2 | 4,651.0 | 1,258.6 | n/a | 1.2 | 60.6 | 1,374.8 | 8,891 | 370 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 299.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 7.7 | n/a | 307 | 13 |
| Sugar | n/a | 0.7 | 0.0 | 299.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 18.0 | 7.8 | 9.5 | 337 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 5 | 0 |
| Threonine (g) | 0.5 | 1.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Tocopherol, alpha | n/a | 2.1 | 7.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.5 | 33 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 11.9 | 19.0 | 54.4 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.9 | 105.7 | 202 | 8 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.5 | 1.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Valine (g) | 0.7 | 1.7 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 6 | 0 |
| Vitamin A, IU (IU) | 447.8 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.3 | 0.0 | 10.3 | 1,585 | 66 |
| Vitamin A, RAE (mcg) | 107.1 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 430 | 18 |
| Vitamin B-12 (mcg) | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 0.8 | 18 | 1 |
| Vitamin D | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 284.6 | 152.3 | 0.0 | 0.1 | 59.6 | 0.6 | 0.0 | 0.0 | n/a | 104.0 | 3.3 | 3.6 | 608 | 25 |
| Zinc (mg) | 1.2 | 2.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 7.8 | 15 | 1 |
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