Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (732g) chicken broth |
1 1/4 teaspoons (1g) saffron threads |
1 large (164g) red bell peppers |
1/2 lb (228g) zucchini |
2 tablespoons (27g) olive oil |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1 large (150g) onions |
3 (9g) garlic cloves |
1 (14g) jalapeno peppers |
3 (186g) plum tomatoes |
1 1/2 cups (300g) arborio rice |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.6 | n/a | 2 | 1 |
| Ash (g) | 7.5 | 0.0 | 0.8 | 1.3 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.9 | 1.6 | n/a | 13 | 3 |
| Aspartic acid | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 1.8 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 1.0 | 11.5 | 36.4 | 0.3 | 16.0 | 26.5 | 34.5 | 16.3 | 1.7 | 18.6 | 9.0 | n/a | 201 | 50 |
| Calories | 117.1 | 2.7 | 50.8 | 38.7 | 238.7 | 2.7 | 3.9 | 60.0 | 13.4 | 4.1 | 33.5 | 1,074.0 | n/a | 1,639 | 410 |
| Calories (kj) | 490.4 | 11.4 | 211.6 | 159.3 | 998.7 | 11.1 | 16.2 | 249.0 | 56.1 | 16.7 | 137.6 | 4,494.0 | n/a | 6,852 | 1,713 |
| Carbohydrates (g) | 2.8 | 0.6 | 9.9 | 7.1 | 0.0 | 0.7 | 0.9 | 14.0 | 3.0 | 0.9 | 7.2 | 237.5 | n/a | 284 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 2.3 | 0.0 | 0.4 | 0.5 | 2.6 | 0.2 | 0.4 | 2.2 | 8.4 | n/a | 20 | 5 |
| Folate (mcg) | 14.6 | 0.8 | 75.4 | 54.6 | 0.0 | 2.4 | 3.8 | 28.5 | 0.3 | 3.8 | 27.9 | 693.0 | n/a | 905 | 226 |
| Folate, DFE (mcg) | 14.6 | 0.8 | 75.4 | 54.6 | 0.0 | 2.4 | 3.8 | 28.5 | 0.3 | 3.8 | 27.9 | 1,167.0 | n/a | 1,379 | 345 |
| Folate, food (mcg) | 14.6 | 0.8 | 75.4 | 54.6 | 0.0 | 2.4 | 3.8 | 28.5 | 0.3 | 3.8 | 27.9 | 18.0 | n/a | 230 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | n/a | 675 | 169 |
| Fructose | n/a | n/a | 3.7 | 3.1 | n/a | 0.0 | n/a | 1.9 | n/a | 0.4 | 2.5 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 2.4 | n/a | 0.0 | n/a | 3.0 | n/a | 0.2 | 2.3 | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.8 | 3.8 | n/a | 6 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.1 | 0.7 | 0.8 | 0.2 | 0.4 | 1.7 | 0.3 | 0.2 | 0.0 | 0.5 | 12.7 | n/a | 19 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | 1 | 0 |
| Magnesium (mg) | 7.3 | 2.3 | 19.7 | 41.0 | 0.0 | 2.7 | 3.1 | 15.0 | 2.3 | 2.1 | 20.5 | 69.0 | n/a | 185 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 3.1 | n/a | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 22 | 6 |
| Niacin (mg) | 10.0 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 1.1 | 12.3 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 3.9 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 219.6 | 2.2 | 42.6 | 86.5 | 0.0 | 1.5 | 2.8 | 43.5 | 13.8 | 3.6 | 44.6 | 285.0 | n/a | 746 | 186 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 2.0 | 2.3 | 22.5 | n/a | n/a | 13.0 | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 5 | 1 |
| Potassium (mg) | 629.5 | 15.1 | 346.0 | 593.8 | 0.3 | 12.6 | 11.4 | 219.0 | 36.1 | 34.7 | 440.8 | 228.0 | n/a | 2,567 | 642 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Protein (g) | 14.8 | 0.1 | 1.6 | 2.8 | 0.0 | 0.1 | 0.1 | 1.7 | 0.6 | 0.1 | 1.6 | 19.5 | n/a | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 0.1 | 0.0 | 45.3 | n/a | 48 | 12 |
| Serine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Sodium (mg) | 2,239.9 | 1.3 | 6.6 | 18.2 | 0.5 | 0.3 | 0.8 | 6.0 | 1.5 | 0.4 | 9.3 | 3.0 | n/a | 2,288 | 572 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.1 | n/a | 6.9 | 5.7 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.6 | 4.9 | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 2 | 1 |
| Threonine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 2.6 | 0.3 | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.2 | 0.1 | 0.5 | 0.7 | 27.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 1.6 | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.6 | 5,134.8 | 455.0 | 0.0 | 17.0 | 53.2 | 3.0 | 0.8 | 150.9 | 1,549.4 | 0.0 | n/a | 7,369 | 1,842 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 257.5 | 22.8 | 0.0 | 0.9 | 2.7 | 0.0 | 0.0 | 7.6 | 78.1 | 0.0 | n/a | 370 | 92 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 209.4 | 40.7 | 0.0 | 0.0 | 0.7 | 11.1 | 2.8 | 16.6 | 25.5 | 0.0 | n/a | 308 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 702.4 | 0.1 | 151.2 | 215.6 | 0.0 | 0.1 | 0.1 | 133.7 | 5.3 | 12.8 | 175.8 | 39.9 | n/a | 1,437 | 359 |
| Zinc (mg) | 0.7 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 3.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.