Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) milk |
1/4 cup (61g) milk |
1 (0g) vegetable bouillon cubes |
2 tablespoons (16g) cornstarch |
1 large (150g) onions |
2 tablespoons (28g) butter |
2 tablespoons (10g) parmesan cheese |
1 cup (140g) ham |
3 cups (420g) butternut squash |
4 large (200g) eggs |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 1.5 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 | 0.2 | 1.6 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.5 | 0.4 | n/a | 0.0 | 0.5 | 0.6 | 0.8 | 5.1 | 3.4 | 2.1 | 0.0 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3.0 | 0.4 | 2.7 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 580.7 | 72.6 | n/a | 0.3 | 34.5 | 6.8 | 110.9 | 9.8 | 201.6 | 112.0 | 2.5 | 1.1 | 1,133 | 142 |
| Calories | 312.3 | 39.0 | n/a | 61.0 | 60.0 | 203.6 | 43.1 | 205.8 | 189.0 | 286.0 | 1.4 | 3.1 | 1,404 | 176 |
| Calories (kj) | 1,307.8 | 163.5 | n/a | 255.0 | 249.0 | 851.7 | 180.5 | 861.0 | 789.6 | 1,198.0 | 6.0 | 12.9 | 5,875 | 734 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.7 | 2.8 | n/a | 14.6 | 14.0 | 0.0 | 0.4 | 0.1 | 49.1 | 1.4 | 0.4 | 0.3 | 106 | 13 |
| Cholesterol (mg) | 68.3 | 8.5 | n/a | 0.0 | 0.0 | 61.1 | 8.8 | 72.8 | 0.0 | 744.0 | 0.0 | 0.0 | 964 | 120 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.1 | 0.1 | 11 | 1 |
| Folate (mcg) | 24.4 | 3.1 | n/a | 0.0 | 28.5 | 0.9 | 1.0 | 5.6 | 113.4 | 94.0 | 0.1 | 0.4 | 271 | 34 |
| Folate, DFE (mcg) | 24.4 | 3.1 | n/a | 0.0 | 28.5 | 0.9 | 1.0 | 5.6 | 113.4 | 94.0 | 0.1 | 0.4 | 271 | 34 |
| Folate, food (mcg) | 24.4 | 3.1 | n/a | 0.0 | 28.5 | 0.9 | 1.0 | 5.6 | 113.4 | 94.0 | 0.1 | 0.4 | 271 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 4.2 | 0.7 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 3.4 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 5.1 | 0.7 | 3.3 | 0.0 | n/a | 14 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.9 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 1.1 | 2.9 | 3.5 | 0.1 | 0.0 | 8 | 1 |
| Isoleucine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 1.3 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.2 | 2.2 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2.6 | 0.2 | 1.8 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 63.4 | 7.9 | n/a | 0.5 | 15.0 | 0.6 | 3.8 | 25.2 | 142.8 | 24.0 | 1.0 | 1.1 | 285 | 36 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.8 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.2 | 0.6 | n/a | 0.0 | 0.0 | 6.0 | 0.8 | 3.7 | 0.0 | 7.3 | 0.0 | 0.0 | 24 | 3 |
| Niacin (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7.4 | 5.0 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.7 | 3.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 1.4 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 453.8 | 56.7 | n/a | 2.1 | 43.5 | 6.8 | 72.9 | 324.8 | 138.6 | 396.0 | 0.9 | 1.2 | 1,497 | 187 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | 22.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 23 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.9 | 0.2 | 3.8 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 736.9 | 92.1 | n/a | 0.5 | 219.0 | 6.8 | 12.5 | 519.4 | 1,478.4 | 276.0 | 7.6 | 2.1 | 3,351 | 419 |
| Proline (g) | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.2 | 1.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 16.0 | 2.0 | n/a | 0.0 | 1.7 | 0.2 | 3.8 | 31.2 | 4.2 | 25.1 | 0.1 | 0.0 | 84 | 11 |
| Retinol (mcg) | 151.3 | 18.9 | n/a | 0.0 | 0.0 | 190.6 | 22.3 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 703 | 88 |
| Riboflavin (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.1 | 1.4 | n/a | 0.0 | 0.1 | 14.6 | 1.7 | 2.7 | 0.1 | 6.3 | 0.0 | 0.2 | 38 | 5 |
| Selenium (mcg) | 9.8 | 1.2 | n/a | 0.4 | 0.8 | 0.3 | 1.8 | 26.3 | 2.1 | 61.4 | 0.0 | 0.0 | 104 | 13 |
| Serine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 1.9 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 239.1 | 29.9 | n/a | 1.4 | 6.0 | 202.8 | 152.9 | 2,122.4 | 16.8 | 284.0 | 0.1 | 0.1 | 3,056 | 382 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 9.2 | 0.7 | 0.0 | 0.2 | 17 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 1.1 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 6.0 | 2.1 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 17.9 | 2.2 | n/a | 0.0 | 0.2 | 23.0 | 2.9 | 8.0 | 0.4 | 19.0 | 0.0 | 0.2 | 74 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 1.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.2 | 1.7 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 673.4 | 84.2 | n/a | 0.0 | 3.0 | 709.7 | 86.5 | 0.0 | 44,646.0 | 1,080.0 | 3.1 | 0.6 | 47,287 | 5,911 |
| Vitamin A, RAE (mcg) | 161.0 | 20.1 | n/a | 0.0 | 0.0 | 194.3 | 22.9 | 0.0 | 2,234.4 | 320.0 | 0.2 | 0.0 | 2,953 | 369 |
| Vitamin B-12 (mcg) | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 7.3 | 0.9 | n/a | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 88.2 | 0.0 | 0.0 | 0.0 | 108 | 13 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 17.0 | 2.1 | 37.8 | 0.0 | 164.0 | 0.0 | 0.0 | 221 | 28 |
| Water (g) | 427.9 | 53.5 | n/a | 1.3 | 133.7 | 4.5 | 2.1 | 95.6 | 362.9 | 152.3 | 0.1 | 0.0 | 1,234 | 154 |
| Zinc (mg) | 1.9 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 2.9 | 0.6 | 2.6 | 0.0 | 0.0 | 9 | 1 |
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