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Nutritional Facts: Basic Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (200g)
sugar
4 (232g)
lemons
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0 0
Ash (g) 0.2 0.0 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 2.0 60.3 69 9
Calories 0.0 774.0 67.3 841 105
Calories (kj) 0.0 3,236.0 280.7 3,517 440
Carbohydrates (g) 0.0 200.0 21.6 222 28
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 6.5 6 1
Folate (mcg) 0.0 0.0 25.5 26 3
Folate, DFE (mcg) 0.0 0.0 25.5 26 3
Folate, food (mcg) 0.0 0.0 25.5 26 3
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 1.4 1 0
Lactose n/a 0.0 n/a 0 0
Magnesium (mg) 2.4 0.0 18.6 21 3
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.2 0 0
Pantothenic acid (mg) 0.0 0.0 0.4 0 0
Phosphorus (mg) 0.0 0.0 37.1 37 5
Polyunsaturated Fat (g) 0.0 0.0 0.2 0 0
Potassium (mg) 2.4 4.0 320.2 327 41
Protein (g) 0.0 0.0 2.6 3 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0 0
Selenium (mcg) 0.0 1.2 0.9 2 0
Sodium (mg) 7.1 2.0 4.6 14 2
Sucrose n/a 199.6 n/a 200 25
Sugar (g) 0.0 199.6 5.8 205 26
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0 0
Total Fat (g) 0.0 0.0 0.7 1 0
Vitamin A, IU (IU) 0.0 0.0 51.0 51 6
Vitamin A, RAE (mcg) 0.0 0.0 2.3 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 123.0 123 15
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 236.8 0.0 206.4 443 55
Zinc (mg) 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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