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Nutritional Facts: Stuffed Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,362g)
butternut squash
40 g (40g)
butter
1 small (70g)
red onions
6 slices (227g)
streaky bacon
1 tablespoon (14g)
olive oil
1 teaspoon (0g)
coarse grain mustard
2 sprigs (0g)
fresh thyme
50 g (50g)
walnuts
50 g (50g)
white breadcrumbs
75 g (0g)
lancashire cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 1.7 0.0 n/a n/a 0.3 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.1 1.7 0.0 n/a n/a 1.1 0.1 n/a 4 1
Ash (g) 10.9 0.8 0.2 5.7 0.0 n/a n/a 0.9 1.0 n/a 20 5
Aspartic acid (g) 1.5 0.0 0.1 2.5 0.0 n/a n/a 0.9 0.2 n/a 5 1
Beta-sitosterol n/a 1.6 n/a n/a n/a n/a n/a 32.0 n/a n/a 34 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 653.8 9.5 16.1 13.6 0.1 n/a n/a 49.0 75.5 n/a 818 204
Calories 612.9 285.1 28.0 1,038.7 119.3 n/a n/a 327.0 133.0 n/a 2,544 636
Calories (kj) 2,560.6 1,192.4 116.2 4,349.8 499.4 n/a n/a 1,369.0 556.5 n/a 10,644 2,661
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 3.5 n/a n/a 3 1
Carbohydrates (g) 159.2 0.0 6.5 1.5 0.0 n/a n/a 6.9 25.3 n/a 199 50
Cholesterol (mg) 0.0 85.5 0.0 154.2 0.0 n/a n/a 0.0 0.0 n/a 240 60
Copper (mg) 1.0 0.0 0.0 0.2 0.0 n/a n/a 0.8 0.1 n/a 2 1
Cystine (g) 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 27.2 0.0 1.2 0.0 0.0 n/a n/a 3.3 1.2 n/a 33 8
Folate (mcg) 367.7 1.2 13.3 4.5 0.0 n/a n/a 49.0 55.5 n/a 491 123
Folate, DFE (mcg) 367.7 1.2 13.3 4.5 0.0 n/a n/a 49.0 85.5 n/a 521 130
Folate, food (mcg) 367.7 1.2 13.3 4.5 0.0 n/a n/a 49.0 12.5 n/a 448 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.0 n/a 43 11
Fructose (g) 13.5 n/a 0.9 n/a n/a n/a n/a 0.0 0.9 n/a 15 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 1.4 n/a n/a n/a n/a 0.0 0.7 n/a 16 4
Glutamic acid (g) 2.4 0.1 0.2 3.9 0.0 n/a n/a 1.4 1.2 n/a 9 2
Glycine (g) 0.5 0.0 0.0 1.8 0.0 n/a n/a 0.4 0.1 n/a 3 1
Histidine (g) 0.3 0.0 0.0 1.0 0.0 n/a n/a 0.2 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.5 0.0 0.1 1.1 0.1 n/a n/a 1.5 1.9 n/a 14 4
Isoleucine (g) 0.5 0.0 0.0 1.2 0.0 n/a n/a 0.3 0.1 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 2.0 0.0 n/a n/a 0.6 0.3 n/a 4 1
Lysine (g) 0.5 0.0 0.0 2.2 0.0 n/a n/a 0.2 0.1 n/a 3 1
Magnesium (mg) 463.1 0.8 7.0 27.2 0.0 n/a n/a 79.0 11.5 n/a 589 147
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Manganese (mg) 2.8 0.0 0.1 0.0 0.0 n/a n/a 1.7 0.2 n/a 5 1
Methionine (g) 0.2 0.0 0.0 0.6 0.0 n/a n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 8.4 0.0 45.5 9.8 n/a n/a 4.5 0.3 n/a 69 17
Niacin (mg) 16.3 0.0 0.1 8.7 0.0 n/a n/a 0.6 2.2 n/a 28 7
Pantothenic acid (mg) 5.4 0.0 0.1 1.2 0.0 n/a n/a 0.3 0.1 n/a 7 2
Phenylalanine (g) 0.5 0.0 0.0 1.0 0.0 n/a n/a 0.4 0.2 n/a 2 1
Phosphorus (mg) 449.5 9.5 20.3 426.4 0.0 n/a n/a 173.0 49.5 n/a 1,128 282
Phytosterols n/a n/a 10.5 n/a 29.8 n/a n/a 36.0 0.0 n/a 76 19
Polyunsaturated Fat (g) 0.6 1.2 0.0 10.9 1.4 n/a n/a 23.6 0.7 n/a 38 10
Potassium (mg) 4,794.2 9.5 102.2 471.7 0.1 n/a n/a 220.5 50.0 n/a 5,648 1,412
Proline (g) 0.5 0.0 0.0 1.4 0.0 n/a n/a 0.4 0.4 n/a 3 1
Protein (g) 13.6 0.3 0.8 26.3 0.0 n/a n/a 7.6 3.8 n/a 52 13
Retinol (mcg) 0.0 266.8 0.0 24.9 0.0 n/a n/a 0.0 0.0 n/a 292 73
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.2 n/a 1 0
Saturated Fat (g) 0.3 20.4 0.0 34.0 1.9 n/a n/a 3.1 0.4 n/a 60 15
Selenium (mcg) 6.8 0.4 0.4 45.8 0.0 n/a n/a 2.4 8.6 n/a 64 16
Serine (g) 0.5 0.0 0.0 1.0 0.0 n/a n/a 0.5 0.2 n/a 2 1
Sodium (mg) 54.5 283.9 2.8 1,889.1 0.3 n/a n/a 1.0 255.5 n/a 2,487 622
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 20.3 n/a 20 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose (g) 3.0 n/a 0.7 n/a n/a n/a n/a 1.2 0.0 n/a 5 1
Sugar (g) 30.0 0.0 3.0 0.0 0.0 n/a n/a 1.3 2.2 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.6 0.0 n/a n/a 0.2 0.2 n/a 2 1
Threonine (g) 0.4 0.0 0.0 1.0 0.0 n/a n/a 0.3 0.1 n/a 2 0
Tocopherol, alpha (mg) 19.6 0.9 0.0 0.6 1.9 n/a n/a 0.3 0.1 n/a 24 6
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.1 n/a n/a 10.4 n/a n/a 11 3
Total Fat (g) 1.4 32.2 0.1 102.1 13.5 n/a n/a 32.6 1.6 n/a 184 46
Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.8 0.0 n/a n/a 0.2 0.1 n/a 2 0
Valine (g) 0.6 0.0 0.0 1.4 0.0 n/a n/a 0.4 0.2 n/a 3 1
Vitamin A, IU (IU) 144,780.6 993.6 1.4 83.9 0.0 n/a n/a 10.0 0.0 n/a 145,870 36,467
Vitamin A, RAE (mcg) 7,245.8 272.0 0.0 24.9 0.0 n/a n/a 0.5 0.0 n/a 7,543 1,886
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.1 0.0 0.1 0.5 0.0 n/a n/a 0.3 0.0 n/a 3 1
Vitamin C (mg) 286.0 0.0 5.2 0.0 0.0 n/a n/a 0.6 0.0 n/a 292 73
Vitamin D (IU) 0.0 23.9 0.0 142.9 0.0 n/a n/a 0.0 0.0 n/a 167 42
Water (g) 1,176.9 6.3 62.4 91.2 0.0 n/a n/a 2.0 18.2 n/a 1,357 339
Zinc (mg) 2.0 0.0 0.1 2.7 0.0 n/a n/a 1.5 0.4 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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