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    Nutritional Facts: Stuffed Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (1,362g)
    butternut squash
    40 g (40g)
    butter
    1 small (70g)
    red onions
    6 slices (227g)
    streaky bacon
    1 tablespoon (14g)
    olive oil
    1 teaspoon (0g)
    coarse grain mustard
    2 sprigs (0g)
    fresh thyme
    50 g (50g)
    walnuts
    50 g (50g)
    white breadcrumbs
    75 g (0g)
    lancashire cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 1.7 0.0 n/a n/a 0.3 0.1 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.1 1.7 0.0 n/a n/a 1.1 0.1 n/a 4 1
    Ash (g) 10.9 0.8 0.2 5.7 0.0 n/a n/a 0.9 1.0 n/a 20 5
    Aspartic acid (g) 1.5 0.0 0.1 2.5 0.0 n/a n/a 0.9 0.2 n/a 5 1
    Beta-sitosterol n/a 1.6 n/a n/a n/a n/a n/a 32.0 n/a n/a 34 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 653.8 9.5 16.1 13.6 0.1 n/a n/a 49.0 75.5 n/a 818 204
    Calories 612.9 285.1 28.0 1,038.7 119.3 n/a n/a 327.0 133.0 n/a 2,544 636
    Calories (kj) 2,560.6 1,192.4 116.2 4,349.8 499.4 n/a n/a 1,369.0 556.5 n/a 10,644 2,661
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 3.5 n/a n/a 3 1
    Carbohydrates (g) 159.2 0.0 6.5 1.5 0.0 n/a n/a 6.9 25.3 n/a 199 50
    Cholesterol (mg) 0.0 85.5 0.0 154.2 0.0 n/a n/a 0.0 0.0 n/a 240 60
    Copper (mg) 1.0 0.0 0.0 0.2 0.0 n/a n/a 0.8 0.1 n/a 2 1
    Cystine (g) 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 27.2 0.0 1.2 0.0 0.0 n/a n/a 3.3 1.2 n/a 33 8
    Folate (mcg) 367.7 1.2 13.3 4.5 0.0 n/a n/a 49.0 55.5 n/a 491 123
    Folate, DFE (mcg) 367.7 1.2 13.3 4.5 0.0 n/a n/a 49.0 85.5 n/a 521 130
    Folate, food (mcg) 367.7 1.2 13.3 4.5 0.0 n/a n/a 49.0 12.5 n/a 448 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.0 n/a 43 11
    Fructose (g) 13.5 n/a 0.9 n/a n/a n/a n/a 0.0 0.9 n/a 15 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a 1.4 n/a n/a n/a n/a 0.0 0.7 n/a 16 4
    Glutamic acid (g) 2.4 0.1 0.2 3.9 0.0 n/a n/a 1.4 1.2 n/a 9 2
    Glycine (g) 0.5 0.0 0.0 1.8 0.0 n/a n/a 0.4 0.1 n/a 3 1
    Histidine (g) 0.3 0.0 0.0 1.0 0.0 n/a n/a 0.2 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.5 0.0 0.1 1.1 0.1 n/a n/a 1.5 1.9 n/a 14 4
    Isoleucine (g) 0.5 0.0 0.0 1.2 0.0 n/a n/a 0.3 0.1 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 0.0 2.0 0.0 n/a n/a 0.6 0.3 n/a 4 1
    Lysine (g) 0.5 0.0 0.0 2.2 0.0 n/a n/a 0.2 0.1 n/a 3 1
    Magnesium (mg) 463.1 0.8 7.0 27.2 0.0 n/a n/a 79.0 11.5 n/a 589 147
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 1 0
    Manganese (mg) 2.8 0.0 0.1 0.0 0.0 n/a n/a 1.7 0.2 n/a 5 1
    Methionine (g) 0.2 0.0 0.0 0.6 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 8.4 0.0 45.5 9.8 n/a n/a 4.5 0.3 n/a 69 17
    Niacin (mg) 16.3 0.0 0.1 8.7 0.0 n/a n/a 0.6 2.2 n/a 28 7
    Pantothenic acid (mg) 5.4 0.0 0.1 1.2 0.0 n/a n/a 0.3 0.1 n/a 7 2
    Phenylalanine (g) 0.5 0.0 0.0 1.0 0.0 n/a n/a 0.4 0.2 n/a 2 1
    Phosphorus (mg) 449.5 9.5 20.3 426.4 0.0 n/a n/a 173.0 49.5 n/a 1,128 282
    Phytosterols n/a n/a 10.5 n/a 29.8 n/a n/a 36.0 0.0 n/a 76 19
    Polyunsaturated Fat (g) 0.6 1.2 0.0 10.9 1.4 n/a n/a 23.6 0.7 n/a 38 10
    Potassium (mg) 4,794.2 9.5 102.2 471.7 0.1 n/a n/a 220.5 50.0 n/a 5,648 1,412
    Proline (g) 0.5 0.0 0.0 1.4 0.0 n/a n/a 0.4 0.4 n/a 3 1
    Protein (g) 13.6 0.3 0.8 26.3 0.0 n/a n/a 7.6 3.8 n/a 52 13
    Retinol (mcg) 0.0 266.8 0.0 24.9 0.0 n/a n/a 0.0 0.0 n/a 292 73
    Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.2 n/a 1 0
    Saturated Fat (g) 0.3 20.4 0.0 34.0 1.9 n/a n/a 3.1 0.4 n/a 60 15
    Selenium (mcg) 6.8 0.4 0.4 45.8 0.0 n/a n/a 2.4 8.6 n/a 64 16
    Serine (g) 0.5 0.0 0.0 1.0 0.0 n/a n/a 0.5 0.2 n/a 2 1
    Sodium (mg) 54.5 283.9 2.8 1,889.1 0.3 n/a n/a 1.0 255.5 n/a 2,487 622
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 20.3 n/a 20 5
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Sucrose (g) 3.0 n/a 0.7 n/a n/a n/a n/a 1.2 0.0 n/a 5 1
    Sugar (g) 30.0 0.0 3.0 0.0 0.0 n/a n/a 1.3 2.2 n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.6 0.0 n/a n/a 0.2 0.2 n/a 2 1
    Threonine (g) 0.4 0.0 0.0 1.0 0.0 n/a n/a 0.3 0.1 n/a 2 0
    Tocopherol, alpha (mg) 19.6 0.9 0.0 0.6 1.9 n/a n/a 0.3 0.1 n/a 24 6
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 0.1 n/a n/a 10.4 n/a n/a 11 3
    Total Fat (g) 1.4 32.2 0.1 102.1 13.5 n/a n/a 32.6 1.6 n/a 184 46
    Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.8 0.0 n/a n/a 0.2 0.1 n/a 2 0
    Valine (g) 0.6 0.0 0.0 1.4 0.0 n/a n/a 0.4 0.2 n/a 3 1
    Vitamin A, IU (IU) 144,780.6 993.6 1.4 83.9 0.0 n/a n/a 10.0 0.0 n/a 145,870 36,467
    Vitamin A, RAE (mcg) 7,245.8 272.0 0.0 24.9 0.0 n/a n/a 0.5 0.0 n/a 7,543 1,886
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.1 0.0 0.1 0.5 0.0 n/a n/a 0.3 0.0 n/a 3 1
    Vitamin C (mg) 286.0 0.0 5.2 0.0 0.0 n/a n/a 0.6 0.0 n/a 292 73
    Vitamin D (IU) 0.0 23.9 0.0 142.9 0.0 n/a n/a 0.0 0.0 n/a 167 42
    Water (g) 1,176.9 6.3 62.4 91.2 0.0 n/a n/a 2.0 18.2 n/a 1,357 339
    Zinc (mg) 2.0 0.0 0.1 2.7 0.0 n/a n/a 1.5 0.4 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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