Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (120g) canned black beans |
1/4 cup (36g) dill pickles |
1/4 cup (40g) sweet gherkins |
1/3 cup (53g) red onions |
2 tablespoons (30g) lime juice |
2 tablespoons (2g) cilantro |
1/4 cup (0g) mayonnaise |
3/4 tablespoon (11g) spicy brown mustard |
1/2 lb (284g) smoked ham |
1/2 cup (120g) canned black beans |
1 (1g) dried chipotle chiles |
1 (3g) garlic cloves |
1/2 lb (227g) ground pork |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground cumin |
1/8 teaspoon (1g) salt |
4 (172g) buns |
3 ounces (90g) monterey jack cheese |
4 (652g) bibb lettuce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.4 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.3 | 5 | 1 |
| Ash (g) | 1.8 | 0.8 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 11.4 | 1.8 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 0.7 | 3.5 | 3.2 | 3.7 | 31 | 8 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.7 | 1.4 | 0.9 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.0 | 15.0 | 24.4 | 12.3 | 4.2 | 1.3 | n/a | 6.5 | 45.4 | 42.0 | 0.2 | 5.4 | 31.8 | 8.9 | 9.8 | 0.2 | 237.4 | 673.7 | 228.2 | 1,389 | 347 |
| Calories | 109.2 | 4.3 | 36.4 | 21.3 | 7.6 | 0.5 | n/a | 7.5 | 462.9 | 109.2 | 1.6 | 4.5 | 597.5 | 7.6 | 3.9 | 0.0 | 479.9 | 336.9 | 84.8 | 2,276 | 569 |
| Calories (kj) | 457.2 | 17.9 | 151.6 | 88.4 | 31.5 | 1.9 | n/a | 31.3 | 1,936.9 | 457.2 | 6.8 | 18.7 | 2,499.2 | 31.8 | 16.5 | 0.0 | 2,007.2 | 1,410.7 | 358.6 | 9,523 | 2,381 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.9 | 0.9 | 8.5 | 5.0 | 2.5 | 0.1 | n/a | 0.6 | 3.1 | 19.9 | 0.3 | 1.0 | 0.0 | 1.3 | 0.5 | 0.0 | 85.1 | 0.6 | 14.5 | 164 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.4 | 0.0 | 400 | 100 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.3 | 0.4 | 0.4 | 0.9 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 8.3 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 3.6 | 0.0 | 7.2 | 31 | 8 |
| Folate (mcg) | 73.2 | 0.4 | 0.4 | 10.1 | 3.0 | 1.2 | n/a | 0.8 | n/a | 73.2 | 0.3 | 0.1 | 11.4 | 0.8 | 0.1 | 0.0 | 190.9 | 16.3 | 476.0 | 858 | 215 |
| Folate, DFE (mcg) | 73.2 | 0.4 | 0.4 | 10.1 | 3.0 | 1.2 | n/a | 0.8 | n/a | 73.2 | 0.3 | 0.1 | 11.4 | 0.8 | 0.1 | 0.0 | 292.4 | 16.3 | 476.0 | 960 | 240 |
| Folate, food (mcg) | 73.2 | 0.4 | 0.4 | 10.1 | 3.0 | 1.2 | n/a | 0.8 | n/a | 73.2 | 0.3 | 0.1 | 11.4 | 0.8 | 0.1 | 0.0 | 46.4 | 16.3 | 476.0 | 714 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | 0.2 | 3.5 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.9 | n/a | 3.3 | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 3.7 | 1.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.5 | n/a | 2.8 | 13 | 3 |
| Glutamic acid (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 4.9 | 5.4 | 1.3 | 20 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 5.8 | 2.3 | 0.0 | 0.1 | 2.0 | 0.5 | 0.7 | 0.0 | 5.7 | 0.7 | 8.1 | 29 | 7 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 1.1 | 2.1 | 0.5 | 8 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.4 | 1.8 | 0.4 | 7 | 2 |
| Magnesium (mg) | 42.0 | 2.5 | 2.8 | 5.3 | 2.4 | 0.5 | n/a | 5.5 | n/a | 42.0 | 0.4 | 0.8 | 43.2 | 4.0 | 3.8 | 0.0 | 36.1 | 24.4 | 84.8 | 301 | 75 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 21.4 | 0.1 | 0.1 | 0.0 | 1.9 | 7.9 | 0.1 | 32 | 8 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 14.7 | 0.7 | 0.0 | 0.0 | 9.9 | 0.3 | 0.0 | 0.0 | 7.1 | 0.1 | 2.3 | 36 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 129.6 | 4.3 | 7.2 | 15.5 | 4.2 | 1.0 | n/a | 11.9 | n/a | 129.6 | 0.8 | 4.6 | 397.6 | 8.1 | 5.2 | 0.0 | 106.6 | 401.0 | 215.2 | 1,442 | 361 |
| Phytosterols | n/a | 5.0 | 5.6 | 8.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 0.2 | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 3.4 | 0.8 | 0.8 | 13 | 3 |
| Potassium (mg) | 369.6 | 32.9 | 40.0 | 77.8 | 35.4 | 10.4 | n/a | 15.5 | 965.6 | 369.6 | 9.4 | 12.0 | 652.1 | 52.7 | 18.8 | 0.1 | 161.7 | 73.2 | 1,551.8 | 4,448 | 1,112 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 1.6 | 2.5 | 0.2 | 7 | 2 |
| Protein (g) | 7.2 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | 52.5 | 7.2 | 0.1 | 0.2 | 38.4 | 0.4 | 0.2 | 0.0 | 16.3 | 22.1 | 8.8 | 155 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 173.4 | 0.0 | 178 | 44 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 0.1 | 0.0 | 0.0 | 17.9 | 0.1 | 0.0 | 0.0 | 1.9 | 17.2 | 0.2 | 46 | 12 |
| Selenium (mcg) | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.7 | n/a | 1.6 | 0.0 | 0.4 | 55.9 | 0.6 | 0.1 | 0.0 | 33.5 | 13.1 | 3.9 | 115 | 29 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.7 | 1.3 | 0.3 | 5 | 1 |
| Sodium (mg) | 460.8 | 312.8 | 182.8 | 2.1 | 0.6 | 0.9 | n/a | 127.7 | 3,922.0 | 460.8 | 0.5 | 0.5 | 127.2 | 44.3 | 1.8 | 290.7 | 823.9 | 484.1 | 32.6 | 7,276 | 1,819 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.5 | 7.3 | 2.3 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 10.8 | 0.5 | 6.1 | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 5 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.3 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 2 | 1 |
| Total Fat (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 26.4 | 0.3 | 0.0 | 0.0 | 48.1 | 0.4 | 0.2 | 0.0 | 7.4 | 27.3 | 1.4 | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 0.1 | 3 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.7 | 1.5 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 4.8 | 65.4 | 305.6 | 1.1 | 15.1 | 135.0 | n/a | 8.0 | n/a | 4.8 | 132.4 | 0.3 | 15.9 | 800.6 | 13.3 | 0.0 | 0.0 | 694.5 | 21,594.2 | 23,791 | 5,948 |
| Vitamin A, RAE (mcg) | 0.0 | 3.2 | 15.2 | 0.0 | 0.6 | 6.7 | n/a | 0.5 | n/a | 0.0 | 6.6 | 0.0 | 4.5 | 40.0 | 0.7 | 0.0 | 0.0 | 178.8 | 1,082.3 | 1,339 | 335 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 3.2 | 0.3 | 0.3 | 3.9 | 9.1 | 0.5 | n/a | 0.2 | n/a | 3.2 | 0.2 | 0.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.1 | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 0.0 | 20 | 5 |
| Water (g) | 90.8 | 33.7 | 30.5 | 47.5 | 27.5 | 1.8 | n/a | 9.3 | 190.3 | 90.8 | 0.0 | 1.8 | 138.7 | 0.3 | 0.1 | 0.0 | 59.7 | 37.0 | 623.5 | 1,383 | 346 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | 1.1 | 2.7 | 1.3 | 12 | 3 |
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