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Nutritional Facts: Grilled Italian Pork Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lean pork
2 tablespoons (29g)
red wine
1 (3g)
garlic cloves
1 1/2 teaspoons (3g)
fennel seeds
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
4 (228g)
hard rolls
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
onions
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 4.5 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 5 1
Alcohol n/a 3.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Arginine (g) 4.8 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 6 1
Ash (g) 4.0 0.1 0.0 0.2 n/a n/a 4.6 n/a n/a n/a n/a 9 2
Aspartic acid (g) 7.1 n/a 0.0 0.1 n/a n/a 1.0 n/a n/a n/a n/a 8 2
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 63.6 2.3 5.4 35.9 n/a n/a 216.6 n/a n/a n/a n/a 324 81
Calories 1,195.1 24.5 4.5 10.4 n/a n/a 668.0 n/a n/a n/a n/a 1,902 476
Calories (kj) 4,998.4 102.6 18.7 43.3 n/a n/a 2,795.3 n/a n/a n/a n/a 7,958 1,990
Carbohydrates (g) 0.0 0.8 1.0 1.6 n/a n/a 120.2 n/a n/a n/a n/a 123 31
Cholesterol (mg) 327.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 327 82
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 n/a n/a 5.2 n/a n/a n/a n/a 7 2
Folate (mcg) 22.7 0.3 0.1 n/a n/a n/a 216.6 n/a n/a n/a n/a 240 60
Folate, DFE (mcg) 22.7 0.3 0.1 n/a n/a n/a 344.3 n/a n/a n/a n/a 367 92
Folate, food (mcg) 22.7 0.3 0.1 n/a n/a n/a 34.2 n/a n/a n/a n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 182.4 n/a n/a n/a n/a 182 46
Glutamic acid (g) 12.0 n/a 0.0 0.1 n/a n/a 7.6 n/a n/a n/a n/a 20 5
Glycine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 4 1
Histidine (g) 3.1 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 4 1
Iron (mg) 4.0 0.1 0.1 0.6 n/a n/a 7.5 n/a n/a n/a n/a 12 3
Isoleucine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a n/a 4 1
Leucine (g) 6.2 n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a 8 2
Lysine (g) 6.9 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 7 2
Magnesium (mg) 86.3 3.5 0.8 11.6 n/a n/a 61.6 n/a n/a n/a n/a 164 41
Manganese (mg) 0.0 0.0 0.1 0.2 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Methionine (g) 2.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 42.9 0.0 0.0 0.3 n/a n/a 2.6 n/a n/a n/a n/a 46 11
Niacin (mg) 19.7 0.1 0.0 0.2 n/a n/a 9.7 n/a n/a n/a n/a 30 7
Pantothenic acid (mg) 3.0 0.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 4 1
Phenylalanine (g) 3.1 n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 795.2 6.6 4.6 14.6 n/a n/a 228.0 n/a n/a n/a n/a 1,049 262
Phytosterols n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 8.7 0.0 0.0 0.1 n/a n/a 3.9 n/a n/a n/a n/a 13 3
Potassium (mg) 1,304.1 36.6 12.0 50.8 n/a n/a 246.2 n/a n/a n/a n/a 1,650 412
Proline (g) 3.1 n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a n/a 6 1
Protein (g) 76.7 0.0 0.2 0.5 n/a n/a 22.6 n/a n/a n/a n/a 100 25
Retinol (mcg) 9.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 2 0
Saturated Fat (g) 35.8 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a n/a n/a 37 9
Selenium (mcg) 111.8 0.1 0.4 n/a n/a n/a 89.1 n/a n/a n/a n/a 201 50
Serine (g) 3.2 n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 4 1
Sodium (mg) 254.5 1.2 0.5 2.6 n/a n/a 1,240.3 n/a n/a n/a n/a 1,499 375
Sugar n/a 0.2 0.0 n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 4 1
Threonine (g) 3.5 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.0 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 96.3 0.0 0.0 0.4 n/a n/a 9.8 n/a n/a n/a n/a 107 27
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 3 1
Valine (g) 4.2 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 31.8 0.6 0.3 4.1 n/a n/a 0.0 n/a n/a n/a n/a 37 9
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Vitamin C (mg) 3.2 0.0 0.9 0.6 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Water (g) 277.5 24.9 1.8 0.3 n/a n/a 70.7 n/a n/a n/a n/a 375 94
Zinc (mg) 10.0 0.0 0.0 0.1 n/a n/a 2.1 n/a n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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