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    Nutritional Facts: Grilled Italian Pork Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground lean pork
    2 tablespoons (29g)
    red wine
    1 (3g)
    garlic cloves
    1 1/2 teaspoons (3g)
    fennel seeds
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    olive oil
    4 (228g)
    hard rolls
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    onions
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 4.5 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 5 1
    Alcohol n/a 3.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Arginine (g) 4.8 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 6 1
    Ash (g) 4.0 0.1 0.0 0.2 n/a n/a 4.6 n/a n/a n/a n/a 9 2
    Aspartic acid (g) 7.1 n/a 0.0 0.1 n/a n/a 1.0 n/a n/a n/a n/a 8 2
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 63.6 2.3 5.4 35.9 n/a n/a 216.6 n/a n/a n/a n/a 324 81
    Calories 1,195.1 24.5 4.5 10.4 n/a n/a 668.0 n/a n/a n/a n/a 1,902 476
    Calories (kj) 4,998.4 102.6 18.7 43.3 n/a n/a 2,795.3 n/a n/a n/a n/a 7,958 1,990
    Carbohydrates (g) 0.0 0.8 1.0 1.6 n/a n/a 120.2 n/a n/a n/a n/a 123 31
    Cholesterol (mg) 327.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 327 82
    Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.2 n/a n/a 5.2 n/a n/a n/a n/a 7 2
    Folate (mcg) 22.7 0.3 0.1 n/a n/a n/a 216.6 n/a n/a n/a n/a 240 60
    Folate, DFE (mcg) 22.7 0.3 0.1 n/a n/a n/a 344.3 n/a n/a n/a n/a 367 92
    Folate, food (mcg) 22.7 0.3 0.1 n/a n/a n/a 34.2 n/a n/a n/a n/a 57 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 182.4 n/a n/a n/a n/a 182 46
    Glutamic acid (g) 12.0 n/a 0.0 0.1 n/a n/a 7.6 n/a n/a n/a n/a 20 5
    Glycine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 4 1
    Histidine (g) 3.1 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 4 1
    Iron (mg) 4.0 0.1 0.1 0.6 n/a n/a 7.5 n/a n/a n/a n/a 12 3
    Isoleucine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a n/a 4 1
    Leucine (g) 6.2 n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a 8 2
    Lysine (g) 6.9 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 7 2
    Magnesium (mg) 86.3 3.5 0.8 11.6 n/a n/a 61.6 n/a n/a n/a n/a 164 41
    Manganese (mg) 0.0 0.0 0.1 0.2 n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Methionine (g) 2.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 42.9 0.0 0.0 0.3 n/a n/a 2.6 n/a n/a n/a n/a 46 11
    Niacin (mg) 19.7 0.1 0.0 0.2 n/a n/a 9.7 n/a n/a n/a n/a 30 7
    Pantothenic acid (mg) 3.0 0.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 4 1
    Phenylalanine (g) 3.1 n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 795.2 6.6 4.6 14.6 n/a n/a 228.0 n/a n/a n/a n/a 1,049 262
    Phytosterols n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 8.7 0.0 0.0 0.1 n/a n/a 3.9 n/a n/a n/a n/a 13 3
    Potassium (mg) 1,304.1 36.6 12.0 50.8 n/a n/a 246.2 n/a n/a n/a n/a 1,650 412
    Proline (g) 3.1 n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a n/a 6 1
    Protein (g) 76.7 0.0 0.2 0.5 n/a n/a 22.6 n/a n/a n/a n/a 100 25
    Retinol (mcg) 9.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 35.8 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a n/a n/a 37 9
    Selenium (mcg) 111.8 0.1 0.4 n/a n/a n/a 89.1 n/a n/a n/a n/a 201 50
    Serine (g) 3.2 n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 4 1
    Sodium (mg) 254.5 1.2 0.5 2.6 n/a n/a 1,240.3 n/a n/a n/a n/a 1,499 375
    Sugar n/a 0.2 0.0 n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 4 1
    Threonine (g) 3.5 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 4 1
    Tocopherol, alpha n/a 0.0 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 96.3 0.0 0.0 0.4 n/a n/a 9.8 n/a n/a n/a n/a 107 27
    Tryptophan (g) 1.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 3 1
    Valine (g) 4.2 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 31.8 0.6 0.3 4.1 n/a n/a 0.0 n/a n/a n/a n/a 37 9
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 3.2 0.0 0.9 0.6 n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Water (g) 277.5 24.9 1.8 0.3 n/a n/a 70.7 n/a n/a n/a n/a 375 94
    Zinc (mg) 10.0 0.0 0.0 0.1 n/a n/a 2.1 n/a n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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