Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
3 cloves (9g) garlic |
32 ounces (914g) tomatoes |
6 ounces (171g) tomato paste |
1 teaspoon (4g) sugar |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (1g) rosemary |
1/2 teaspoon (0g) thyme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.3 | 0.3 | 0.1 | 4.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | 7.5 | 16.3 | 91.4 | 61.7 | 0.0 | 5.3 | 1.6 | 2.2 | 0.8 | n/a | 273 | 46 |
| Calories | 975.2 | 32.0 | 14.9 | 13.4 | 164.6 | 140.6 | 16.3 | 0.9 | 0.2 | 0.9 | 0.2 | n/a | 1,359 | 227 |
| Calories (kj) | 4,073.3 | 132.8 | 62.6 | 56.1 | 676.6 | 588.0 | 68.0 | 3.7 | 0.8 | 3.8 | 0.8 | n/a | 5,666 | 944 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.5 | 3.0 | 35.6 | 32.4 | 4.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 87 | 14 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.2 | 11.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 21 | 4 |
| Folate (mcg) | 27.2 | 15.2 | 7.5 | 0.3 | 137.1 | 20.6 | 0.0 | 0.8 | 0.6 | 0.8 | 0.1 | n/a | 210 | 35 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 7.5 | 0.3 | 137.1 | 20.6 | 0.0 | 0.8 | 0.6 | 0.8 | 0.1 | n/a | 210 | 35 |
| Folate, food (mcg) | 27.2 | 15.2 | 7.5 | 0.3 | 137.1 | 20.6 | 0.0 | 0.8 | 0.6 | 0.8 | 0.1 | n/a | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.8 | n/a | 12.5 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | n/a | 11.4 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.1 | 0.1 | 3.9 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.3 | 0.2 | 2.5 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 8.0 | 7.5 | 2.3 | 100.6 | 72.0 | 0.0 | 0.9 | 0.6 | 0.6 | 0.3 | n/a | 274 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Niacin (mg) | 21.1 | 0.1 | 0.4 | 0.1 | 5.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 23.2 | 14.9 | 13.8 | 219.4 | 142.3 | 0.0 | 0.5 | 0.5 | 0.5 | 0.2 | n/a | 1,191 | 198 |
| Phytosterols | n/a | 12.0 | 6.7 | n/a | 64.0 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,338.1 | 116.8 | 130.4 | 36.1 | 2,166.9 | 1,738.3 | 0.1 | 4.2 | 2.6 | 4.7 | 1.2 | n/a | 5,539 | 923 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 0.9 | 0.6 | 0.6 | 8.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Selenium (mcg) | 71.7 | 0.4 | 0.0 | 1.3 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 14 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 2.2 | 1.5 | 45.7 | 1,354.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1,707 | 284 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.5 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 3.4 | 1.8 | 0.1 | 24.0 | 20.9 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | 0.0 | 4.9 | 7.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | 0.8 | 7,616.0 | 2,614.3 | 0.0 | 5.7 | 46.8 | 20.5 | 9.5 | n/a | 10,591 | 1,765 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 384.0 | 130.3 | 0.0 | 0.3 | 2.3 | 1.0 | 0.5 | n/a | 532 | 89 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 2.8 | 125.3 | 37.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 232 | 39 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 298.1 | 71.3 | 69.9 | 5.3 | 864.2 | 126.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 1,436 | 239 |
| Zinc (mg) | 20.3 | 0.1 | 0.1 | 0.1 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.