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Nutritional Facts: Creamy Tomato and Lentil Slow Cooker Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (220g)
Spanish onions
2 (6g)
garlic cloves
1 teaspoon (3g)
red chili pepper flakes
6 cups (0g)
crushed tomatoes
6 cups (0g)
vegetable stock
1/2 cup (131g)
tomato paste
1 1/2 tablespoons (21g)
brown sugar
1 1/2 cups (288g)
red lentils
1 1/4 cups (299g)
cream
1/3 cup (0g)
sun-dried tomato pesto
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 3.0 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 5.6 0.2 n/a 6 1
Ash (g) 0.0 0.8 0.1 0.3 n/a n/a 3.7 0.1 5.6 1.4 n/a 12 1
Aspartic acid (g) 0.0 0.2 0.0 0.0 n/a n/a 0.9 n/a 7.9 0.5 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 135.4 n/a n/a 135 17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 50.6 10.9 8.9 n/a n/a 47.2 17.2 118.1 206.1 n/a 459 57
Calories 238.7 88.0 8.9 7.6 n/a n/a 107.4 78.7 993.6 872.4 n/a 2,395 299
Calories (kj) 998.7 365.2 37.4 31.8 n/a n/a 449.3 329.1 4,161.6 3,653.7 n/a 10,027 1,253
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 17.3 n/a n/a 17 2
Carbohydrates (g) 0.0 20.5 2.0 1.3 n/a n/a 24.8 20.3 170.4 8.8 n/a 248 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 331.6 n/a 332 41
Copper (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.0 3.8 0.0 n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.9 0.1 n/a 1 0
Dietary Fiber (g) 0.0 3.7 0.1 0.9 n/a n/a 5.4 0.0 31.1 0.0 n/a 41 5
Folate (mcg) 0.0 41.8 0.2 0.8 n/a n/a 15.7 0.2 587.5 12.0 n/a 658 82
Folate, DFE (mcg) 0.0 41.8 0.2 0.8 n/a n/a 15.7 0.2 587.5 12.0 n/a 658 82
Folate, food (mcg) 0.0 41.8 0.2 0.8 n/a n/a 15.7 0.2 587.5 12.0 n/a 658 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 n/a 0.1 n/a n/a 7.7 0.2 n/a n/a n/a 11 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.1 n/a n/a 7.5 0.3 n/a n/a n/a 12 2
Glutamic acid (g) 0.0 0.6 0.0 0.0 n/a n/a 2.8 n/a 11.1 1.4 n/a 16 2
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.9 0.1 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.0 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.1 0.5 n/a n/a 3.9 0.1 21.8 0.1 n/a 27 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3.1 0.4 n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 5.2 0.6 n/a 6 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 5.0 0.5 n/a 6 1
Magnesium (mg) 0.0 22.0 1.5 4.0 n/a n/a 55.0 1.9 207.4 20.9 n/a 313 39
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 n/a n/a 0.4 0.0 4.1 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 n/a n/a 0.1 0.0 1.4 27.2 n/a 49 6
Niacin (mg) 0.0 0.3 0.0 0.3 n/a n/a 4.0 0.0 4.3 0.1 n/a 9 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.0 1.0 0.8 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 3.5 0.3 n/a 4 1
Phosphorus (mg) 0.0 63.8 9.2 8.1 n/a n/a 108.7 0.8 846.7 182.2 n/a 1,220 152
Phytosterols (mg) 59.7 33.0 n/a 2.2 n/a n/a n/a n/a 164.2 n/a n/a 259 32
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 n/a n/a 0.2 0.0 3.3 2.6 n/a 9 1
Potassium (mg) 0.3 321.2 24.1 52.7 n/a n/a 1,328.3 27.5 1,664.6 289.8 n/a 3,708 464
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3.0 0.6 n/a 4 0
Protein (g) 0.0 2.4 0.4 0.4 n/a n/a 5.7 0.0 71.9 6.5 n/a 87 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 818.6 n/a 819 102
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.4 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 n/a n/a 0.1 0.0 1.1 57.8 n/a 63 8
Selenium (mcg) 0.0 1.1 0.9 0.6 n/a n/a 6.9 0.2 23.6 1.5 n/a 35 4
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 3.3 0.4 n/a 4 0
Sodium (mg) 0.5 8.8 1.0 44.3 n/a n/a 1,034.9 5.8 20.2 101.6 n/a 1,217 152
Starch n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 11.5 n/a n/a 12 1
Sucrose n/a 2.2 n/a 0.0 n/a n/a 0.4 19.6 n/a n/a n/a 22 3
Sugar (g) 0.0 9.3 0.1 0.2 n/a n/a 16.0 20.1 n/a 0.3 n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 1.5 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 2.6 0.3 n/a 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.0 n/a n/a 5.6 0.0 n/a 2.6 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.2 0.0 0.4 n/a n/a 0.6 0.0 6.2 92.3 n/a 127 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.9 0.3 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3.6 0.4 n/a 4 1
Vitamin A, IU (IU) 0.0 4.4 0.5 800.6 n/a n/a 1,997.8 0.0 167.0 3,026.3 n/a 5,997 750
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.0 n/a n/a 99.6 0.0 8.6 833.5 n/a 982 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 n/a n/a 0.3 0.0 1.2 0.1 n/a 2 0
Vitamin C (mg) 0.0 16.3 1.9 0.0 n/a n/a 28.7 0.0 4.9 1.8 n/a 54 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 68.7 n/a 69 9
Water (g) 0.0 196.0 3.5 0.3 n/a n/a 96.3 0.3 34.0 189.7 n/a 520 65
Zinc (mg) 0.0 0.4 0.1 0.1 n/a n/a 0.8 0.0 11.2 0.7 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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