Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1 1/2 cups (300g) sugar |
2 large (100g) eggs |
1/2 cup (122g) milk |
3 small (303g) bananas |
2 cups (250g) flour |
1/2 teaspoon (2g) baking soda |
1 teaspoon (5g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) allspice |
1 teaspoon (6g) salt |
4 tablespoons (57g) butter |
4 teaspoons (20g) lemon juice |
2 tablespoons (30g) hot water |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.1 | 0.9 | 2.5 | 1.2 | 0.8 | 3.3 | 0.1 | 0.1 | 0.0 | 6.0 | 1.2 | 0.0 | 0.0 | n/a | 17 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.3 | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 3.0 | 56.0 | 145.2 | 15.2 | 37.5 | 0.0 | 338.7 | 39.3 | 7.1 | 6.6 | 1.4 | 13.6 | 1.2 | 0.9 | n/a | 666 | 55 |
| Calories | 906.1 | 1,161.0 | 143.0 | 78.1 | 269.7 | 910.0 | 0.0 | 2.3 | 9.7 | 3.6 | 2.6 | 0.0 | 407.3 | 4.5 | 0.0 | n/a | 3,898 | 325 |
| Calories (kj) | 3,791.5 | 4,854.0 | 599.0 | 327.0 | 1,124.1 | 3,807.5 | 0.0 | 9.8 | 40.6 | 14.9 | 11.0 | 0.0 | 1,703.4 | 18.5 | 0.0 | n/a | 16,301 | 1,358 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 299.9 | 0.7 | 5.7 | 69.2 | 190.8 | 0.0 | 1.1 | 3.2 | 0.7 | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 573 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | n/a | 511 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 6.8 | 0.0 | 0.0 | 2.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 47.0 | 6.1 | 60.6 | 457.5 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 1.7 | 4.1 | 0.0 | n/a | 579 | 48 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 6.1 | 60.6 | 727.5 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 1.7 | 4.1 | 0.0 | n/a | 849 | 71 |
| Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 6.1 | 60.6 | 72.5 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 1.7 | 4.1 | 0.0 | n/a | 194 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 32 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 14.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 15 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | 15.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 16 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 1.7 | 0.8 | 0.5 | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.8 | 0.1 | 0.8 | 11.6 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.1 | 0.4 | 0.2 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 0.9 | 0.3 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 12.0 | 15.9 | 81.8 | 55.0 | 0.0 | 1.8 | 2.4 | 2.9 | 1.4 | 0.1 | 1.1 | 1.2 | 0.3 | n/a | 176 | 15 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 45.6 | 0.0 | 3.7 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 63 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.4 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 113.5 | 66.7 | 270.0 | 0.0 | 456.2 | 2.5 | 1.2 | 1.1 | 0.0 | 13.6 | 1.6 | 0.0 | n/a | 1,124 | 94 |
| Phytosterols (mg) | 205.0 | n/a | n/a | 0.0 | 48.5 | n/a | n/a | n/a | 1.0 | 2.8 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 258 | 21 |
| Polyunsaturated Fat (g) | 26.8 | 0.0 | 1.9 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 32 | 3 |
| Potassium (mg) | 0.0 | 6.0 | 138.0 | 184.2 | 1,084.7 | 267.5 | 0.0 | 0.2 | 16.9 | 12.2 | 10.5 | 0.5 | 13.6 | 20.9 | 0.3 | n/a | 1,756 | 146 |
| Proline (g) | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 12.6 | 4.0 | 3.3 | 25.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 47 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | n/a | 579 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 25.6 | 0.0 | 3.1 | 2.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | n/a | 62 | 5 |
| Selenium (mcg) | 0.0 | 1.8 | 30.7 | 2.4 | 3.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 124 | 10 |
| Serine (g) | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 3.0 | 142.0 | 59.8 | 3.0 | 5.0 | 629.3 | 363.1 | 0.4 | 2.7 | 0.8 | 2,325.5 | 405.6 | 0.2 | 0.9 | n/a | 3,941 | 328 |
| Starch | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | 0.0 | n/a | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 307 | 26 |
| Sugar (g) | 0.0 | 299.4 | 0.4 | n/a | 37.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 338 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.0 | 1.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Tocopherol, gamma (mg) | 33.1 | n/a | 0.5 | n/a | 0.1 | 1.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 35 | 3 |
| Total Fat (g) | 102.5 | 0.0 | 9.5 | 4.5 | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 46.1 | 0.0 | 0.0 | n/a | 166 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 168.4 | 193.9 | 0.0 | 0.0 | 0.0 | 11.6 | 5.9 | 5.4 | 0.0 | 1,419.4 | 1.2 | 0.0 | n/a | 2,346 | 195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 40.3 | 9.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 388.5 | 0.0 | 0.0 | n/a | 599 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 26.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 37 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 116 | 10 |
| Water (g) | 0.0 | 0.1 | 76.2 | 107.0 | 227.0 | 29.8 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 9.0 | 18.8 | 29.6 | n/a | 498 | 42 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.5 | 0.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.