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Nutritional Facts: Rhubarb Muffin Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
brown sugar
1/2 cup (46g)
sliced almonds
1/2 teaspoon (1g)
cinnamon
1 cup (245g)
buttermilk
1/2 cup (29g)
wheat bran
1 3/4 cups (219g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
2/3 cup (147g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 cups (244g)
rhubarb
Total 1 serving
Alanine n/a 0.5 0.0 0.3 0.2 0.7 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 1.1 0.0 0.3 0.3 0.9 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 3 0
Ash (g) 0.3 1.4 0.0 2.2 1.7 1.0 3.3 1.7 1.5 2.4 0.7 0.5 0.0 1.9 19 2
Aspartic acid n/a 1.3 0.0 0.6 0.3 1.0 n/a n/a 0.0 0.1 n/a 0.7 n/a n/a 4 0
Beta-sitosterol n/a 60.7 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 65 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 121.4 13.1 284.2 21.2 32.8 338.7 0.0 0.4 27.2 121.8 28.0 0.5 209.8 1,260 105
Calories 278.4 264.5 3.2 98.0 62.6 796.3 2.3 0.0 0.0 813.8 557.6 71.5 12.1 51.2 3,012 251
Calories (kj) 1,164.8 1,107.7 13.5 414.1 262.2 3,331.6 9.8 0.0 0.0 3,403.9 2,333.2 299.5 50.6 214.7 12,605 1,050
Campesterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Carbohydrates (g) 71.9 10.0 1.1 11.7 18.7 166.9 1.1 0.0 0.0 0.1 143.9 0.4 0.5 11.1 437 36
Cholesterol (mg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 0.0 440 37
Copper (mg) 0.0 0.5 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.1 0.0 0.1 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.6 0.7 0.0 12.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 29 2
Folate (mcg) 0.7 23.0 0.1 12.3 22.9 400.3 0.0 0.0 0.0 3.4 1.5 23.5 0.0 17.1 505 42
Folate, DFE (mcg) 0.7 23.0 0.1 12.3 22.9 636.6 0.0 0.0 0.0 3.4 1.5 23.5 0.0 17.1 741 62
Folate, food (mcg) 0.7 23.0 0.1 12.3 22.9 63.4 0.0 0.0 0.0 3.4 1.5 23.5 0.0 17.1 168 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 28
Fructose (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 0.2 n/a n/a 3 0
Glutamic acid n/a 3.1 0.0 1.6 0.8 7.6 n/a n/a 0.0 0.2 n/a 0.8 n/a n/a 14 1
Glycine n/a 0.7 0.0 0.2 0.3 0.8 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
Histidine n/a 0.3 0.0 0.2 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 1.7 0.1 0.1 3.1 10.2 0.5 0.0 0.0 0.0 1.0 0.9 0.0 0.5 19 2
Isoleucine n/a 0.3 0.0 0.5 0.1 0.8 n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.7 0.0 0.8 0.3 1.6 n/a n/a 0.0 0.1 n/a 0.5 n/a n/a 4 0
Lysine n/a 0.3 0.0 0.7 0.2 0.5 n/a n/a 0.0 0.1 n/a 0.5 n/a n/a 2 0
Magnesium (mg) 6.6 123.3 0.8 27.0 177.2 48.1 1.8 0.0 0.0 2.3 13.2 6.0 0.5 29.3 436 36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.2 0.0 3.3 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 7 1
Methionine n/a 0.1 0.0 0.2 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 14.2 0.0 0.6 0.2 0.2 0.0 0.0 0.0 23.9 0.0 1.8 0.0 0.1 41 3
Niacin (mg) 0.1 1.6 0.0 0.1 3.9 12.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 20 2
Pantothenic acid (mg) 0.1 0.2 0.0 0.7 0.6 1.0 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.2 4 0
Phenylalanine n/a 0.5 0.0 0.4 0.2 1.1 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 3 0
Phosphorus (mg) 2.9 222.6 0.8 218.1 293.8 236.3 456.2 0.0 0.0 27.2 5.9 99.0 0.3 34.2 1,597 133
Phytosterols n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 5.6 0.0 0.1 0.6 0.9 0.0 0.0 0.0 3.5 0.0 1.0 0.0 0.2 12 1
Potassium (mg) 97.4 324.3 5.6 370.0 342.8 234.1 0.2 0.0 0.1 27.2 195.2 69.0 6.2 702.7 2,375 198
Proline n/a 0.5 0.0 0.8 0.3 2.6 n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 5 0
Protein (g) 0.1 9.8 0.1 8.1 4.5 22.6 0.0 0.0 0.0 1.0 0.2 6.3 0.0 2.2 55 5
Retinol (mcg) 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 0.0 873 73
Riboflavin (mg) 0.0 0.5 0.0 0.4 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.0 1.7 0.0 1.3 0.2 0.3 0.0 0.0 0.0 58.3 0.0 1.6 0.0 0.1 64 5
Selenium (mcg) 0.9 1.2 0.0 4.9 22.5 74.2 0.0 0.0 0.0 1.1 1.8 15.4 0.0 2.7 125 10
Serine n/a 0.4 0.0 0.4 0.2 1.1 n/a n/a 0.0 0.1 n/a 0.5 n/a n/a 3 0
Sodium (mg) 20.5 0.5 0.1 257.3 0.6 4.4 363.1 1,258.6 581.4 810.4 41.1 71.0 0.4 9.8 3,419 285
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose (g) 69.3 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 138.8 0.0 n/a n/a 210 17
Sugar (g) 71.1 1.8 0.0 11.7 0.1 0.6 0.0 0.0 0.0 0.1 142.4 0.2 0.5 2.7 231 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.3 0.0 0.4 0.1 0.6 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 12.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 2.6 0.0 0.5 0.0 0.7 17 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 2 0
Total Fat (g) 0.0 22.7 0.0 2.2 1.2 2.1 0.0 0.0 0.0 92.1 0.0 4.8 0.0 0.5 126 10
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 4 0
Tryptophan n/a 0.1 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine n/a 0.2 0.0 0.3 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
Valine n/a 0.4 0.0 0.6 0.2 0.9 n/a n/a 0.0 0.1 n/a 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.5 3.9 115.2 2.6 0.0 0.0 0.0 0.0 2,836.4 0.0 270.0 0.0 248.9 3,477 290
Vitamin A, RAE (mcg) 0.0 0.0 0.2 34.3 0.0 0.0 0.0 0.0 0.0 776.3 0.0 80.0 0.0 12.2 903 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 22 2
Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 0.0 112 9
Water (g) 1.0 2.2 0.1 220.8 2.9 26.1 0.2 0.0 0.0 18.0 2.0 38.1 2.2 228.4 542 45
Zinc (mg) 0.0 1.4 0.0 1.0 2.1 1.5 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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