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Nutritional Facts: Russian Milk Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (132g)
vanilla ice cream
1 cup (244g)
milk
2 tablespoons (37g)
chocolate syrup
2 tablespoons (0g)
fruit syrup
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.3 n/a n/a 0 0
Ash (g) 1.2 1.8 0.7 n/a 4 4
Aspartic acid (g) 0.3 0.6 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 2.6 n/a 3 3
Calcium (mg) 169.0 290.4 18.3 n/a 478 478
Calories 273.2 156.2 130.4 n/a 560 560
Calories (kj) 1,145.8 653.9 545.8 n/a 2,345 2,345
Carbohydrates (g) 31.2 11.3 23.4 n/a 66 66
Cholesterol (mg) 58.1 34.2 0.4 n/a 93 93
Copper (mg) 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.9 0.0 1.0 n/a 2 2
Folate (mcg) 6.6 12.2 1.5 n/a 20 20
Folate, DFE (mcg) 6.6 12.2 1.5 n/a 20 20
Folate, food (mcg) 6.6 12.2 1.5 n/a 20 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.9 1.7 n/a n/a 3 3
Glycine (g) 0.1 0.2 n/a n/a 0 0
Histidine (g) 0.1 0.2 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.5 n/a 1 1
Isoleucine (g) 0.3 0.5 n/a n/a 1 1
Leucine (g) 0.4 0.8 n/a n/a 1 1
Lysine (g) 0.3 0.6 n/a n/a 1 1
Magnesium (mg) 18.5 31.7 17.9 n/a 68 68
Manganese (mg) 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.1 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 3.9 2.6 1.4 n/a 8 8
Niacin (mg) 0.2 0.2 0.1 n/a 0 0
Pantothenic acid (mg) 0.8 0.8 0.0 n/a 2 2
Phenylalanine (g) 0.2 0.4 n/a n/a 1 1
Phosphorus (mg) 138.6 226.9 36.1 n/a 402 402
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.3 0.1 n/a 1 1
Potassium (mg) 262.7 368.4 105.8 n/a 737 737
Proline (g) 0.4 0.8 n/a n/a 1 1
Protein (g) 4.6 8.0 1.7 n/a 14 14
Retinol (mcg) 153.1 75.6 0.4 n/a 229 229
Riboflavin (mg) 0.3 0.4 0.0 n/a 1 1
Saturated Fat (g) 9.0 5.6 1.5 n/a 16 16
Selenium (mcg) 2.4 4.9 0.9 n/a 8 8
Serine (g) 0.2 0.4 n/a n/a 1 1
Sodium (mg) 105.6 119.6 128.9 n/a 354 354
Sugar (g) 28.0 n/a 13.0 n/a 41 41
Theobromine (mg) 0.0 n/a 92.0 n/a 92 92
Thiamin (mg) 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.2 0.4 n/a n/a 1 1
Tocopherol, alpha (mg) 0.4 n/a 1.0 n/a 1 1
Total Fat (g) 14.5 8.9 3.3 n/a 27 27
Tryptophan (g) 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.4 n/a n/a 1 1
Valine (g) 0.3 0.5 n/a n/a 1 1
Vitamin A, IU (IU) 555.7 336.7 0.7 n/a 893 893
Vitamin A, RAE (mcg) 155.8 80.5 0.4 n/a 237 237
Vitamin B-12 (mcg) 0.5 0.9 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.8 3.7 0.1 n/a 5 5
Vitamin D (IU) 10.6 n/a 0.0 n/a 11 11
Water (g) 80.5 214.0 8.1 n/a 303 303
Zinc (mg) 0.9 0.9 0.3 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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