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Nutritional Facts: Chicken Shish Kebab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/4 cup (50g)
sugar
1/2 cup (144g)
soy sauce
1/3 cup (73g)
oil
1/4 cup (61g)
lemon juice
1/2 teaspoon (2g)
garlic powder
1 to taste (54g)
mushrooms
1 to taste (0g)
green peppers
1 large (150g)
onions
1 to taste (17g)
cherry tomatoes
Total 1 serving
Alanine (g) 6.9 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 7.5 n/a 0.6 0.0 n/a 0.1 n/a n/a 0.2 n/a 8 1
Ash (g) 5.9 0.0 25.7 0.0 0.1 0.1 n/a n/a 0.5 n/a 32 5
Aspartic acid (g) 10.8 n/a 1.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 63.8 0.5 28.8 0.0 3.7 1.2 n/a n/a 34.5 n/a 132 22
Calories 997.6 193.5 86.4 641.7 13.4 5.1 n/a n/a 60.0 n/a 1,998 333
Calories (kj) 4,176.0 809.0 361.4 2,685.3 55.5 21.5 n/a n/a 249.0 n/a 8,358 1,393
Carbohydrates (g) 0.0 50.0 8.0 0.0 4.2 1.1 n/a n/a 14.0 n/a 77 13
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 371 62
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Cystine (g) 1.6 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.2 0.1 n/a n/a 2.6 n/a 4 1
Folate (mcg) 23.2 0.0 25.9 0.0 12.2 0.7 n/a n/a 28.5 n/a 91 15
Folate, DFE (mcg) 23.2 0.0 25.9 0.0 12.2 0.7 n/a n/a 28.5 n/a 91 15
Folate, food (mcg) 23.2 0.0 25.9 0.0 12.2 0.7 n/a n/a 28.5 n/a 91 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 1.9 n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 3.0 n/a 4 1
Glutamic acid (g) 17.8 n/a 3.5 0.0 n/a 0.1 n/a n/a 0.4 n/a 22 4
Glycine (g) 7.1 n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 1
Histidine (g) 3.6 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 3.4 0.0 0.0 0.1 n/a n/a 0.3 n/a 8 1
Isoleucine (g) 6.2 n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 10 2
Lysine (g) 10.0 n/a 1.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 11 2
Magnesium (mg) 145.0 0.0 57.6 0.0 3.7 1.2 n/a n/a 15.0 n/a 222 37
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Methionine (g) 3.3 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 22.2 0.0 0.0 20.0 0.0 0.0 n/a n/a 0.0 n/a 42 7
Niacin (mg) 57.5 0.0 5.7 0.0 0.1 0.0 n/a n/a 0.2 n/a 63 11
Pantothenic acid (mg) 4.7 0.0 0.5 0.0 0.1 0.0 n/a n/a 0.2 n/a 5 1
Phenylalanine (g) 4.7 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 1,009.2 0.0 187.2 0.0 4.9 6.4 n/a n/a 43.5 n/a 1,251 209
Phytosterols n/a n/a n/a 702.7 n/a 0.1 n/a n/a 22.5 n/a 725 121
Polyunsaturated Fat (g) 11.4 0.0 0.1 39.7 0.0 0.0 n/a n/a 0.0 n/a 51 9
Potassium (mg) 1,276.0 1.0 305.3 0.0 62.8 18.5 n/a n/a 219.0 n/a 1,883 314
Proline (g) 5.5 n/a 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
Protein (g) 120.9 0.0 15.1 0.0 0.2 0.3 n/a n/a 1.7 n/a 138 23
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 139 23
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 15.4 0.0 0.0 9.4 0.0 0.0 n/a n/a 0.1 n/a 25 4
Selenium (mcg) 96.3 0.3 1.2 0.0 0.1 0.4 n/a n/a 0.8 n/a 99 16
Serine (g) 4.2 n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 365.4 0.5 8,043.8 0.0 0.6 0.9 n/a n/a 6.0 n/a 8,417 1,403
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 49.9 n/a n/a 0.3 0.0 n/a n/a 1.5 n/a 52 9
Sugar (g) 0.0 49.9 2.4 0.0 1.5 0.0 n/a n/a 6.4 n/a 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Threonine (g) 5.0 n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 10.4 0.1 0.0 n/a n/a 0.0 n/a 12 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 53.7 0.0 0.1 72.6 0.1 0.0 n/a n/a 0.2 n/a 127 21
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 4.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 5.9 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 481.4 0.0 0.0 0.0 3.7 0.0 n/a n/a 3.0 n/a 488 81
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 139 23
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 3.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 23.6 0.0 n/a n/a 11.1 n/a 35 6
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 93 15
Water (g) 402.9 0.0 95.0 0.0 56.3 0.1 n/a n/a 133.7 n/a 688 115
Zinc (mg) 4.6 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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