Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground sirloin |
1 small (70g) onions |
16 ounces (457g) tomato sauce |
16 ounces (454g) water |
16 ounces (453g) tomatoes and green chilies |
3 cups (315g) elbow macaroni |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) cumin |
1/8 teaspoon (0g) cayenne pepper |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (1g) dried cilantro |
1/2 cup (122g) milk |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2.1 | 10 | 2 |
| Ash (g) | 4.7 | 0.2 | 9.1 | 0.5 | 6.3 | 2.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 8.9 | 35 | 6 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.9 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 3.6 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 16.1 | 59.4 | 13.6 | 90.7 | 66.2 | 0.4 | 2.5 | 9.8 | 0.3 | 1.2 | 7.5 | 145.2 | 1,629.5 | 2,151 | 359 |
| Calories | 911.7 | 28.0 | 109.7 | 0.0 | 68.0 | 1,168.7 | 0.0 | 1.4 | 3.9 | 0.7 | 5.1 | 1.7 | 78.1 | 910.8 | 3,288 | 548 |
| Calories (kj) | 3,819.3 | 116.2 | 457.1 | 0.0 | 285.7 | 4,892.0 | 0.0 | 6.0 | 16.5 | 3.0 | 21.5 | 7.0 | 327.0 | 3,805.8 | 13,757 | 2,293 |
| Carbohydrates (g) | 0.0 | 6.5 | 24.6 | 0.0 | 16.4 | 235.2 | 0.0 | 0.4 | 0.5 | 0.1 | 1.1 | 0.3 | 5.7 | 2.9 | 294 | 49 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 237.3 | 595 | 99 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 6.9 | 0.0 | n/a | 10.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 49.9 | 13.3 | 50.3 | 0.0 | 40.8 | 746.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 1.6 | 6.1 | 40.7 | 950 | 158 |
| Folate, DFE (mcg) | 49.9 | 13.3 | 50.3 | 0.0 | 40.8 | 1,231.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 1.6 | 6.1 | 40.7 | 1,436 | 239 |
| Folate, food (mcg) | 49.9 | 13.3 | 50.3 | 0.0 | 40.8 | 56.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 1.6 | 6.1 | 40.7 | 261 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690 | 115 |
| Fructose | n/a | 0.9 | 7.6 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 10.7 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 13.8 | 0.2 | 2.9 | n/a | n/a | 14.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 13.8 | 46 | 8 |
| Glycine (g) | 5.6 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 8 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.0 | 6 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 0.1 | 4.7 | 0.0 | 1.2 | 10.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 1.5 | 26 | 4 |
| Isoleucine (g) | 4.2 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3.5 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.2 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 5.4 | 16 | 3 |
| Lysine (g) | 7.8 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4.7 | 14 | 2 |
| Magnesium (mg) | 95.3 | 7.0 | 73.1 | 4.5 | 49.9 | 167.0 | 0.0 | 1.0 | 3.8 | 0.3 | 1.2 | 4.2 | 15.9 | 63.3 | 486 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | 4 | 1 |
| Monounsaturated Fat (g) | 24.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 21.2 | 48 | 8 |
| Niacin (mg) | 27.2 | 0.1 | 4.5 | 0.0 | 2.9 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 58 | 10 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 1.4 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.2 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3.0 | 9 | 2 |
| Phosphorus (mg) | 848.2 | 20.3 | 118.9 | 0.0 | 63.5 | 595.4 | 0.0 | 0.9 | 5.2 | 0.7 | 6.4 | 2.9 | 113.5 | 1,157.1 | 2,933 | 489 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.3 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 7 | 1 |
| Potassium (mg) | 1,428.8 | 102.2 | 1,513.1 | 4.5 | 485.2 | 702.5 | 0.1 | 7.6 | 18.8 | 4.5 | 18.5 | 26.8 | 184.2 | 221.5 | 4,718 | 786 |
| Proline (g) | 4.4 | 0.0 | 0.1 | n/a | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 6.3 | 16 | 3 |
| Protein (g) | 92.1 | 0.8 | 6.0 | 0.0 | 3.1 | 41.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 4.0 | 56.3 | 204 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 583.1 | 621 | 103 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 23.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 47.7 | 75 | 12 |
| Selenium (mcg) | 103.9 | 0.4 | 0.9 | 0.0 | 1.8 | 199.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 2.4 | 31.4 | 341 | 57 |
| Serine (g) | 3.6 | 0.0 | 0.2 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3.3 | 9 | 2 |
| Sodium (mg) | 235.9 | 2.8 | 2,395.4 | 13.6 | 1,818.4 | 18.9 | 581.4 | 0.1 | 1.8 | 0.1 | 0.9 | 1.3 | 59.8 | 1,403.5 | 6,534 | 1,089 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 196.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Sucrose | n/a | 0.7 | 1.2 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Sugar (g) | 0.0 | 3.0 | 19.4 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 3.7 | 0.0 | 0.2 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 6.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 57.7 | 0.1 | 0.8 | 0.0 | 0.4 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 74.9 | 143 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 2 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.7 | 7 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 3.8 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1,979.4 | 0.0 | 1,768.5 | 0.0 | 0.0 | 3.1 | 13.3 | 93.6 | 0.0 | 35.1 | 168.4 | 2,264.5 | 6,327 | 1,055 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 100.6 | 0.0 | 90.7 | 0.0 | 0.0 | 0.2 | 0.7 | 4.7 | 0.0 | 1.8 | 40.3 | 598.9 | 838 | 140 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 7 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 32.0 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.4 | 1.8 | 0.0 | 71 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 54 | 9 |
| Water (g) | 299.8 | 62.4 | 416.5 | 453.1 | 427.3 | 31.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 107.0 | 83.1 | 1,881 | 313 |
| Zinc (mg) | 16.1 | 0.1 | 0.9 | 0.0 | 0.6 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 7.0 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.