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Nutritional Facts: French-Style Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (18g)
garlic cloves
2/3 cup (0g)
reduced-sodium fat-free chicken broth
1/4 cup (11g)
fresh basil
1/4 cup (15g)
fresh parsley
2 tablespoons (31g)
lemon juice
2 tablespoons (0g)
tarragon vinegar
2 tablespoons (27g)
extra virgin olive oil
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (1g)
black pepper
2 lbs (909g)
large shrimp
12 (2,556g)
red potatoes
1/2 lb (227g)
French haricots vert
1 to taste (0g)
cooking spray
5 cups (360g)
salad greens
4 cups (188g)
romaine lettuce
1 cup (149g)
red bell peppers
3 medium (369g)
tomatoes
14 ounces (397g)
artichoke hearts
3 (150g)
eggs
1/2 cup (0g)
nicoise olives
2 tablespoons (17g)
capers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.7 1.5 0.2 n/a 0.2 0.1 0.0 0.1 n/a 1.1 n/a n/a 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.2 2.4 0.2 n/a 0.3 0.1 0.1 0.1 n/a 1.2 n/a n/a 17 3
Ash (g) 0.3 n/a 0.2 0.3 0.1 n/a 0.0 0.4 0.1 16.9 28.1 1.5 n/a 2.2 1.1 0.7 1.8 2.9 1.6 n/a 1.4 60 10
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 13.8 11.3 0.6 n/a 0.5 0.3 0.4 0.5 n/a 2.0 n/a n/a 30 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.6 n/a 19.1 20.7 1.8 n/a 0.3 5.8 5.1 491.1 255.6 84.0 n/a 129.6 62.0 10.4 36.9 83.4 84.0 n/a 6.9 1,329 222
Calories 26.8 n/a 2.5 5.4 6.7 n/a 238.7 6.7 2.9 645.7 1,789.2 70.4 n/a 54.0 32.0 46.2 66.4 210.4 214.5 n/a 4.0 3,422 570
Calories (kj) 112.1 n/a 10.2 22.7 27.8 n/a 998.7 27.8 12.1 2,701.2 7,540.2 297.4 n/a 223.2 135.4 192.2 273.1 873.2 898.5 n/a 16.5 14,362 2,394
Carbohydrates (g) 6.0 n/a 0.3 0.9 2.1 n/a 0.0 0.5 0.7 8.3 406.4 15.8 n/a 10.3 6.2 9.0 14.4 47.4 1.1 n/a 0.8 530 88
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,146.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 558.0 n/a 0.0 1,704 284
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 3.4 0.2 n/a 0.1 0.1 0.0 0.2 0.5 0.1 n/a 0.1 6 1
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 0
Dietary Fiber (g) 0.4 n/a 0.2 0.5 0.1 n/a 0.0 0.3 0.3 0.0 43.5 6.1 n/a 4.7 3.9 3.1 4.4 34.1 0.0 n/a 0.6 102 17
Folate (mcg) 0.5 n/a 7.4 22.8 6.1 n/a 0.0 0.7 0.2 172.8 460.1 74.9 n/a 136.8 255.7 68.5 55.4 353.3 70.5 n/a 4.0 1,690 282
Folate, DFE (mcg) 0.5 n/a 7.4 22.8 6.1 n/a 0.0 0.7 0.2 172.8 460.1 74.9 n/a 136.8 255.7 68.5 55.4 353.3 70.5 n/a 4.0 1,690 282
Folate, food (mcg) 0.5 n/a 7.4 22.8 6.1 n/a 0.0 0.7 0.2 172.8 460.1 74.9 n/a 136.8 255.7 68.5 55.4 353.3 70.5 n/a 4.0 1,690 282
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 7.9 3.2 n/a 1.5 1.5 3.4 5.1 0.1 0.0 n/a n/a 23 4
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 10.2 3.4 n/a 1.3 0.7 2.9 4.6 1.0 0.6 n/a n/a 25 4
Glutamic acid (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 21.7 8.3 0.4 n/a 0.7 0.3 0.3 1.6 n/a 2.5 n/a n/a 36 6
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.3 1.3 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.6 n/a n/a 10 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.8 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.5 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.3 0.9 0.0 n/a 0.2 0.2 0.1 1.9 18.7 2.3 n/a 3.1 1.8 0.6 1.0 2.4 2.6 n/a 0.3 37 6
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.7 1.6 0.1 n/a 0.3 0.1 0.0 0.1 n/a 1.0 n/a n/a 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.6 2.3 0.3 n/a 0.3 0.1 0.1 0.1 n/a 1.6 n/a n/a 16 3
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.8 2.5 0.2 n/a 0.3 0.1 0.1 0.1 n/a 1.4 n/a n/a 17 3
Magnesium (mg) 4.5 n/a 6.9 7.5 1.8 n/a 0.0 4.9 2.0 200.1 562.3 56.8 n/a 46.8 26.3 17.9 40.6 166.7 18.0 n/a 5.7 1,169 195
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 3.6 0.5 n/a 0.9 0.3 0.2 0.4 0.9 0.0 n/a 0.0 8 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.6 0.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 19.7 0.3 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 5.5 n/a 0.0 27 4
Niacin (mg) 0.1 n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.0 16.2 29.4 1.7 n/a 1.4 0.6 1.5 2.2 4.4 0.1 n/a 0.1 58 10
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.8 7.1 0.5 n/a 0.5 0.3 0.5 0.3 1.0 2.3 n/a 0.0 16 3
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.4 1.9 0.2 n/a 0.2 0.1 0.1 0.1 n/a 1.0 n/a n/a 9 2
Phosphorus (mg) 27.5 n/a 6.1 8.7 2.4 n/a 0.0 10.6 1.8 2,219.2 1,559.2 86.3 n/a 104.4 56.4 38.7 88.6 289.8 297.0 n/a 1.7 4,798 800
Phytosterols n/a n/a n/a 0.8 n/a n/a 59.7 n/a 1.1 n/a 127.8 n/a n/a 136.8 n/a n/a 25.8 n/a n/a n/a 8.3 360 60
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.8 0.1 0.0 1.2 1.5 0.3 n/a 0.3 0.3 0.1 0.3 0.6 2.9 n/a 0.1 10 2
Potassium (mg) 72.2 n/a 31.9 83.1 31.4 n/a 0.3 13.8 15.3 1,027.7 11,629.8 479.0 n/a 698.4 464.4 314.4 874.5 1,135.2 207.0 n/a 6.9 17,085 2,848
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.7 1.5 0.2 n/a 0.2 0.1 0.0 0.1 n/a 0.8 n/a n/a 9 1
Protein (g) 1.1 n/a 0.3 0.4 0.1 n/a 0.0 0.4 0.1 123.8 48.3 4.2 n/a 4.9 2.3 1.5 3.2 11.5 18.8 n/a 0.4 221 37
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 491.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.0 731 122
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.2 n/a 0.3 0.1 0.1 0.1 0.4 0.7 n/a 0.0 3 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.0 0.0 1.0 0.9 0.1 n/a 0.1 0.1 0.0 0.1 0.3 4.7 n/a 0.0 11 2
Selenium (mcg) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 3.3 0.1 269.2 12.8 1.4 n/a 2.2 0.8 0.1 0.0 0.8 46.1 n/a 0.2 339 57
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.0 1.8 0.2 n/a 0.1 0.1 0.1 0.1 n/a 1.5 n/a n/a 9 1
Sodium (mg) 3.1 n/a 0.4 8.4 0.3 n/a 0.5 113.5 0.2 5,147.8 460.1 13.6 n/a 100.8 15.0 6.0 18.5 238.2 213.0 n/a 509.8 6,849 1,142
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 341.2 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 343 57
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 7.4 0.8 n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a n/a 11 2
Sugar (g) 0.2 n/a 0.0 0.1 0.8 n/a 0.0 0.1 0.0 0.0 33.0 7.4 n/a 2.8 2.2 6.3 9.7 3.9 0.6 n/a 0.1 67 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.1 0.2 n/a 0.3 0.1 0.1 0.1 0.2 0.1 n/a 0.0 3 1
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.9 1.6 0.2 n/a 0.2 0.1 0.1 0.1 n/a 0.8 n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.1 0.0 n/a 3.9 0.0 0.0 12.0 0.3 0.9 n/a 0.8 0.2 2.4 2.0 0.8 1.6 n/a 0.2 25 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.2 0.2 0.1 1.1 0.0 n/a n/a 1.5 0.7 0.2 0.4 n/a 0.8 n/a n/a 5 1
Total Fat (g) 0.1 n/a 0.1 0.1 0.1 n/a 27.0 0.4 0.0 9.2 3.6 0.5 n/a 0.5 0.6 0.4 0.7 1.3 14.3 n/a 0.1 59 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.7 1.1 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.7 n/a n/a 7 1
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.8 2.4 0.2 n/a 0.3 0.1 0.0 0.1 n/a 1.3 n/a n/a 10 2
Vitamin A, IU (IU) 1.6 n/a 570.3 1,263.6 1.8 n/a 0.0 7.1 6.3 1,637.1 178.9 1,566.3 n/a 26,658.0 16,374.8 4,665.2 3,073.8 51.6 810.0 n/a 23.7 56,890 9,482
Vitamin A, RAE (mcg) 0.0 n/a 28.5 63.2 0.0 n/a 0.0 0.4 0.3 491.1 0.0 79.5 n/a 1,332.0 819.7 233.9 155.0 4.0 240.0 n/a 1.2 3,449 575
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 11 2
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 4.3 0.3 n/a 0.3 0.1 0.4 0.3 0.3 0.3 n/a 0.0 8 1
Vitamin C (mg) 5.6 n/a 1.9 20.0 11.8 n/a 0.0 0.2 0.0 0.0 219.8 27.7 n/a 33.1 7.5 190.3 50.6 29.4 0.0 n/a 0.7 599 100
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 141 24
Water (g) 10.5 n/a 10.0 13.2 28.2 n/a 0.0 8.3 0.1 755.0 2,069.3 205.0 n/a 341.9 177.9 137.4 348.8 333.7 114.2 n/a 14.4 4,568 761
Zinc (mg) 0.2 n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.0 8.8 8.4 0.5 n/a 0.6 0.4 0.4 0.6 1.6 1.9 n/a 0.1 24 4

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