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    Nutritional Facts: French-Style Shrimp Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (18g)
    garlic cloves
    2/3 cup (0g)
    reduced-sodium fat-free chicken broth
    1/4 cup (11g)
    fresh basil
    1/4 cup (15g)
    fresh parsley
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (0g)
    tarragon vinegar
    2 tablespoons (27g)
    extra virgin olive oil
    2 teaspoons (10g)
    Dijon mustard
    1/2 teaspoon (1g)
    black pepper
    2 lbs (909g)
    large shrimp
    12 (2,556g)
    red potatoes
    1/2 lb (227g)
    French haricots vert
    1 to taste (0g)
    cooking spray
    5 cups (360g)
    salad greens
    4 cups (188g)
    romaine lettuce
    1 cup (149g)
    red bell peppers
    3 medium (369g)
    tomatoes
    14 ounces (397g)
    artichoke hearts
    3 (150g)
    eggs
    1/2 cup (0g)
    nicoise olives
    2 tablespoons (17g)
    capers
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.7 1.5 0.2 n/a 0.2 0.1 0.0 0.1 n/a 1.1 n/a n/a 11 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.2 2.4 0.2 n/a 0.3 0.1 0.1 0.1 n/a 1.2 n/a n/a 17 3
    Ash (g) 0.3 n/a 0.2 0.3 0.1 n/a 0.0 0.4 0.1 16.9 28.1 1.5 n/a 2.2 1.1 0.7 1.8 2.9 1.6 n/a 1.4 60 10
    Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 13.8 11.3 0.6 n/a 0.5 0.3 0.4 0.5 n/a 2.0 n/a n/a 30 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 32.6 n/a 19.1 20.7 1.8 n/a 0.3 5.8 5.1 491.1 255.6 84.0 n/a 129.6 62.0 10.4 36.9 83.4 84.0 n/a 6.9 1,329 222
    Calories 26.8 n/a 2.5 5.4 6.7 n/a 238.7 6.7 2.9 645.7 1,789.2 70.4 n/a 54.0 32.0 46.2 66.4 210.4 214.5 n/a 4.0 3,422 570
    Calories (kj) 112.1 n/a 10.2 22.7 27.8 n/a 998.7 27.8 12.1 2,701.2 7,540.2 297.4 n/a 223.2 135.4 192.2 273.1 873.2 898.5 n/a 16.5 14,362 2,394
    Carbohydrates (g) 6.0 n/a 0.3 0.9 2.1 n/a 0.0 0.5 0.7 8.3 406.4 15.8 n/a 10.3 6.2 9.0 14.4 47.4 1.1 n/a 0.8 530 88
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,146.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 558.0 n/a 0.0 1,704 284
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 3.4 0.2 n/a 0.1 0.1 0.0 0.2 0.5 0.1 n/a 0.1 6 1
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 0
    Dietary Fiber (g) 0.4 n/a 0.2 0.5 0.1 n/a 0.0 0.3 0.3 0.0 43.5 6.1 n/a 4.7 3.9 3.1 4.4 34.1 0.0 n/a 0.6 102 17
    Folate (mcg) 0.5 n/a 7.4 22.8 6.1 n/a 0.0 0.7 0.2 172.8 460.1 74.9 n/a 136.8 255.7 68.5 55.4 353.3 70.5 n/a 4.0 1,690 282
    Folate, DFE (mcg) 0.5 n/a 7.4 22.8 6.1 n/a 0.0 0.7 0.2 172.8 460.1 74.9 n/a 136.8 255.7 68.5 55.4 353.3 70.5 n/a 4.0 1,690 282
    Folate, food (mcg) 0.5 n/a 7.4 22.8 6.1 n/a 0.0 0.7 0.2 172.8 460.1 74.9 n/a 136.8 255.7 68.5 55.4 353.3 70.5 n/a 4.0 1,690 282
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 7.9 3.2 n/a 1.5 1.5 3.4 5.1 0.1 0.0 n/a n/a 23 4
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 10.2 3.4 n/a 1.3 0.7 2.9 4.6 1.0 0.6 n/a n/a 25 4
    Glutamic acid (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 21.7 8.3 0.4 n/a 0.7 0.3 0.3 1.6 n/a 2.5 n/a n/a 36 6
    Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.3 1.3 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.6 n/a n/a 10 2
    Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.8 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.5 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 n/a 0.3 0.9 0.0 n/a 0.2 0.2 0.1 1.9 18.7 2.3 n/a 3.1 1.8 0.6 1.0 2.4 2.6 n/a 0.3 37 6
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.7 1.6 0.1 n/a 0.3 0.1 0.0 0.1 n/a 1.0 n/a n/a 9 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.6 2.3 0.3 n/a 0.3 0.1 0.1 0.1 n/a 1.6 n/a n/a 16 3
    Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.8 2.5 0.2 n/a 0.3 0.1 0.1 0.1 n/a 1.4 n/a n/a 17 3
    Magnesium (mg) 4.5 n/a 6.9 7.5 1.8 n/a 0.0 4.9 2.0 200.1 562.3 56.8 n/a 46.8 26.3 17.9 40.6 166.7 18.0 n/a 5.7 1,169 195
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 3.6 0.5 n/a 0.9 0.3 0.2 0.4 0.9 0.0 n/a 0.0 8 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.6 0.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 19.7 0.3 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 5.5 n/a 0.0 27 4
    Niacin (mg) 0.1 n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.0 16.2 29.4 1.7 n/a 1.4 0.6 1.5 2.2 4.4 0.1 n/a 0.1 58 10
    Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.8 7.1 0.5 n/a 0.5 0.3 0.5 0.3 1.0 2.3 n/a 0.0 16 3
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.4 1.9 0.2 n/a 0.2 0.1 0.1 0.1 n/a 1.0 n/a n/a 9 2
    Phosphorus (mg) 27.5 n/a 6.1 8.7 2.4 n/a 0.0 10.6 1.8 2,219.2 1,559.2 86.3 n/a 104.4 56.4 38.7 88.6 289.8 297.0 n/a 1.7 4,798 800
    Phytosterols n/a n/a n/a 0.8 n/a n/a 59.7 n/a 1.1 n/a 127.8 n/a n/a 136.8 n/a n/a 25.8 n/a n/a n/a 8.3 360 60
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.8 0.1 0.0 1.2 1.5 0.3 n/a 0.3 0.3 0.1 0.3 0.6 2.9 n/a 0.1 10 2
    Potassium (mg) 72.2 n/a 31.9 83.1 31.4 n/a 0.3 13.8 15.3 1,027.7 11,629.8 479.0 n/a 698.4 464.4 314.4 874.5 1,135.2 207.0 n/a 6.9 17,085 2,848
    Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.7 1.5 0.2 n/a 0.2 0.1 0.0 0.1 n/a 0.8 n/a n/a 9 1
    Protein (g) 1.1 n/a 0.3 0.4 0.1 n/a 0.0 0.4 0.1 123.8 48.3 4.2 n/a 4.9 2.3 1.5 3.2 11.5 18.8 n/a 0.4 221 37
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 491.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.0 731 122
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.2 n/a 0.3 0.1 0.1 0.1 0.4 0.7 n/a 0.0 3 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.0 0.0 1.0 0.9 0.1 n/a 0.1 0.1 0.0 0.1 0.3 4.7 n/a 0.0 11 2
    Selenium (mcg) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 3.3 0.1 269.2 12.8 1.4 n/a 2.2 0.8 0.1 0.0 0.8 46.1 n/a 0.2 339 57
    Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.0 1.8 0.2 n/a 0.1 0.1 0.1 0.1 n/a 1.5 n/a n/a 9 1
    Sodium (mg) 3.1 n/a 0.4 8.4 0.3 n/a 0.5 113.5 0.2 5,147.8 460.1 13.6 n/a 100.8 15.0 6.0 18.5 238.2 213.0 n/a 509.8 6,849 1,142
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 341.2 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 343 57
    Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 7.4 0.8 n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a n/a 11 2
    Sugar (g) 0.2 n/a 0.0 0.1 0.8 n/a 0.0 0.1 0.0 0.0 33.0 7.4 n/a 2.8 2.2 6.3 9.7 3.9 0.6 n/a 0.1 67 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.1 0.2 n/a 0.3 0.1 0.1 0.1 0.2 0.1 n/a 0.0 3 1
    Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.9 1.6 0.2 n/a 0.2 0.1 0.1 0.1 n/a 0.8 n/a n/a 8 1
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.1 0.0 n/a 3.9 0.0 0.0 12.0 0.3 0.9 n/a 0.8 0.2 2.4 2.0 0.8 1.6 n/a 0.2 25 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.2 0.2 0.1 1.1 0.0 n/a n/a 1.5 0.7 0.2 0.4 n/a 0.8 n/a n/a 5 1
    Total Fat (g) 0.1 n/a 0.1 0.1 0.1 n/a 27.0 0.4 0.0 9.2 3.6 0.5 n/a 0.5 0.6 0.4 0.7 1.3 14.3 n/a 0.1 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.7 1.1 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.7 n/a n/a 7 1
    Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.8 2.4 0.2 n/a 0.3 0.1 0.0 0.1 n/a 1.3 n/a n/a 10 2
    Vitamin A, IU (IU) 1.6 n/a 570.3 1,263.6 1.8 n/a 0.0 7.1 6.3 1,637.1 178.9 1,566.3 n/a 26,658.0 16,374.8 4,665.2 3,073.8 51.6 810.0 n/a 23.7 56,890 9,482
    Vitamin A, RAE (mcg) 0.0 n/a 28.5 63.2 0.0 n/a 0.0 0.4 0.3 491.1 0.0 79.5 n/a 1,332.0 819.7 233.9 155.0 4.0 240.0 n/a 1.2 3,449 575
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 11 2
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 4.3 0.3 n/a 0.3 0.1 0.4 0.3 0.3 0.3 n/a 0.0 8 1
    Vitamin C (mg) 5.6 n/a 1.9 20.0 11.8 n/a 0.0 0.2 0.0 0.0 219.8 27.7 n/a 33.1 7.5 190.3 50.6 29.4 0.0 n/a 0.7 599 100
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 141 24
    Water (g) 10.5 n/a 10.0 13.2 28.2 n/a 0.0 8.3 0.1 755.0 2,069.3 205.0 n/a 341.9 177.9 137.4 348.8 333.7 114.2 n/a 14.4 4,568 761
    Zinc (mg) 0.2 n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.0 8.8 8.4 0.5 n/a 0.6 0.4 0.4 0.6 1.6 1.9 n/a 0.1 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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