Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) hard-boiled eggs |
2 heads (0g) chicory lettuce |
1 (5g) lettuce |
1 bunch (0g) baby leaf lettuce |
5 sprigs (5g) parsley |
5 sprigs (0g) tarragon |
5 sprigs (0g) chervil |
5 sprigs (0g) chives |
1 tablespoon (10g) onions |
4 tablespoons (60g) light cream |
1 tablespoon (0g) tarragon vinegar |
1 teaspoon (2g) English mustard |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.0 | n/a | 1.7 | n/a | 6.9 | n/a | n/a | n/a | 2.3 | 57.6 | n/a | 5.3 | n/a | 124 | 31 |
| Calories | 155.0 | n/a | 0.7 | n/a | 1.8 | n/a | n/a | n/a | 4.0 | 117.0 | n/a | 10.2 | n/a | 289 | 72 |
| Calories (kj) | 649.0 | n/a | 3.0 | n/a | 7.6 | n/a | n/a | n/a | 16.6 | 490.8 | n/a | 42.5 | n/a | 1,209 | 302 |
| Carbohydrates (g) | 1.1 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.9 | 2.2 | n/a | 0.6 | n/a | 5 | 1 |
| Cholesterol (mg) | 373.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 39.6 | n/a | 0.0 | n/a | 413 | 103 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Folate (mcg) | 44.0 | n/a | 1.8 | n/a | 7.6 | n/a | n/a | n/a | 1.9 | 1.2 | n/a | 3.2 | n/a | 60 | 15 |
| Folate, DFE (mcg) | 44.0 | n/a | 1.8 | n/a | 7.6 | n/a | n/a | n/a | 1.9 | 1.2 | n/a | 3.2 | n/a | 60 | 15 |
| Folate, food (mcg) | 44.0 | n/a | 1.8 | n/a | 7.6 | n/a | n/a | n/a | 1.9 | 1.2 | n/a | 3.2 | n/a | 60 | 15 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 10.0 | n/a | 0.6 | n/a | 2.5 | n/a | n/a | n/a | 1.0 | 5.4 | n/a | 7.4 | n/a | 27 | 7 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 0.5 | n/a | 8 | 2 |
| Niacin (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 172.0 | n/a | 1.4 | n/a | 2.9 | n/a | n/a | n/a | 2.9 | 48.0 | n/a | 16.6 | n/a | 244 | 61 |
| Phytosterols | n/a | n/a | 1.8 | n/a | 0.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | 2.4 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 2 | 1 |
| Potassium (mg) | 126.0 | n/a | 9.3 | n/a | 27.7 | n/a | n/a | n/a | 14.6 | 73.2 | n/a | 14.8 | n/a | 266 | 66 |
| Proline (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 12.6 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 0.5 | n/a | 15 | 4 |
| Retinol (mcg) | 148.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 106.8 | n/a | 0.0 | n/a | 255 | 64 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 30.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 4.2 | n/a | 35 | 9 |
| Serine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 124.0 | n/a | 1.3 | n/a | 2.8 | n/a | n/a | n/a | 0.4 | 24.0 | n/a | 0.3 | n/a | 153 | 38 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Total Fat (g) | 10.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11.6 | n/a | 0.7 | n/a | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 520.0 | n/a | 355.4 | n/a | 421.2 | n/a | n/a | n/a | 0.2 | 393.6 | n/a | 0.6 | n/a | 1,691 | 423 |
| Vitamin A, RAE (mcg) | 149.0 | n/a | 17.8 | n/a | 21.1 | n/a | n/a | n/a | 0.0 | 108.6 | n/a | 0.0 | n/a | 296 | 74 |
| Vitamin B-12 (mcg) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.4 | n/a | 6.7 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 0.1 | n/a | 8 | 2 |
| Vitamin D (IU) | 87.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.4 | n/a | 0.0 | n/a | 95 | 24 |
| Water (g) | 74.6 | n/a | 4.6 | n/a | 4.4 | n/a | n/a | n/a | 8.9 | 44.3 | n/a | 0.1 | n/a | 137 | 34 |
| Zinc (mg) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.