You are in: Home /
Lost? Site Map

Nutritional Facts: Haricots Verts With Warm Shallot Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
French haricots vert
1 tablespoon (14g)
olive oil
1/2 cup (80g)
shallots
1/2 cup (120g)
red wine vinegar
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Ash (g) 4.5 0.0 0.6 0.2 0.1 1.5 7 2
Aspartic acid (g) 1.7 0.0 0.2 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 252.0 0.1 29.6 7.2 5.1 0.4 294 74
Calories 211.1 119.3 57.6 22.7 2.9 0.0 414 103
Calories (kj) 892.1 499.4 241.6 94.4 12.1 0.0 1,740 435
Carbohydrates (g) 47.5 0.0 13.4 0.3 0.7 0.0 62 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.4 0.0 n/a 0.0 0.3 0.0 19 5
Folate (mcg) 224.7 0.0 27.2 n/a 0.2 0.0 252 63
Folate, DFE (mcg) 224.7 0.0 27.2 n/a 0.2 0.0 252 63
Folate, food (mcg) 224.7 0.0 27.2 n/a 0.2 0.0 252 63
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 9.5 n/a n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.3 n/a n/a n/a 0.0 n/a 10 3
Glutamic acid (g) 1.3 0.0 0.4 n/a 0.0 0.0 2 0
Glycine (g) 0.4 0.0 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.0 0.1 1.0 0.5 0.1 0.0 9 2
Isoleucine (g) 0.4 0.0 0.1 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.6 0.0 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 170.3 0.0 16.8 4.8 2.0 0.0 194 48
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.2 0.1 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 n/a 0.0 0.0 10 2
Niacin (mg) 5.0 0.0 0.2 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 1.5 0.0 0.2 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 258.8 0.0 48.0 9.6 1.8 0.0 318 80
Phytosterols n/a 29.8 4.0 n/a 1.1 0.0 35 9
Polyunsaturated Fat (g) 0.8 1.4 0.0 n/a 0.0 0.0 2 1
Potassium (mg) 1,436.9 0.1 267.2 46.6 15.3 0.1 1,766 442
Proline (g) 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Protein (g) 12.5 0.0 2.0 0.0 0.1 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.9 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 4.1 0.0 1.0 n/a 0.1 0.0 5 1
Serine (g) 0.7 0.0 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 40.9 0.3 9.6 9.6 0.2 581.4 642 160
Starch (g) 6.0 n/a n/a n/a n/a n/a 6 1
Sucrose (g) 2.5 n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 22.2 0.0 n/a 0.0 0.0 0.0 22 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.8 1.9 n/a n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.5 13.5 0.1 0.0 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 4,698.9 0.0 952.0 0.0 6.3 0.0 5,657 1,414
Vitamin A, RAE (mcg) 238.4 0.0 48.0 0.0 0.3 0.0 287 72
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.3 n/a 0.0 0.0 1 0
Vitamin C (mg) 83.1 0.0 6.4 0.6 0.0 0.0 90 23
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 615.1 0.0 63.8 112.9 0.1 0.0 792 198
Zinc (mg) 1.6 0.0 0.3 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Haricots Verts With Warm Shallot Vinaigrette.