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Nutritional Facts: Grilled Pork Chops Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
onion powder
1/2 teaspoon (0g)
oregano
1/3 cup (72g)
olive oil
1/4 cup (61g)
lemon juice
1/4 cup (72g)
soy sauce
1 tablespoon (14g)
brown sugar
1 to taste (0g)
pepper
2 (398g)
pork chops
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a 4.8 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 5.5 6 3
Ash (g) 0.1 0.0 0.0 0.1 12.8 0.1 n/a 3.8 17 8
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a 8.1 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.2 2.7 0.7 3.7 14.4 11.5 n/a 75.6 118 59
Calories 8.2 0.4 635.8 13.4 43.2 52.4 n/a 676.6 1,430 715
Calories (kj) 34.3 1.9 2,660.6 55.5 180.7 219.4 n/a 2,829.8 5,982 2,991
Carbohydrates (g) 1.9 0.1 0.0 4.2 4.0 13.5 n/a 0.0 24 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 274.6 275 137
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.0 1 1
Dietary Fiber (g) 0.4 0.1 0.0 0.2 0.6 0.0 n/a 0.0 1 1
Folate (mcg) 1.5 0.4 0.0 12.2 13.0 0.1 n/a 0.0 27 14
Folate, DFE (mcg) 1.5 0.4 0.0 12.2 13.0 0.1 n/a 0.0 27 14
Folate, food (mcg) 1.5 0.4 0.0 12.2 13.0 0.1 n/a 0.0 27 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.7 n/a 0.2 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.6 n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 0.1 0.0 0.0 n/a 1.7 n/a n/a 13.2 15 7
Glycine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 3.7 4 2
Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 3.6 4 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 0.1 0.1 0.4 0.0 1.7 0.1 n/a 2.5 5 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a 4.1 4 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 7.0 8 4
Lysine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 7.6 8 4
Magnesium (mg) 2.7 0.5 0.0 3.7 28.8 1.2 n/a 99.5 136 68
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.3 2 1
Monounsaturated Fat (g) 0.0 0.0 52.5 0.0 0.0 0.0 n/a 14.1 67 33
Niacin (mg) 0.0 0.0 0.0 0.1 2.8 0.0 n/a 26.3 29 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 2.8 3 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a 3.5 4 2
Phosphorus (mg) 7.7 0.2 0.0 4.9 93.6 0.6 n/a 831.8 939 469
Phytosterols (mg) 2.1 0.3 159.0 n/a n/a n/a n/a n/a 161 81
Polyunsaturated Fat (g) 0.0 0.0 7.6 0.0 0.0 0.0 n/a 4.7 12 6
Potassium (mg) 23.6 2.1 0.7 62.8 152.6 18.4 n/a 1,365.1 1,625 813
Proline (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a 3.3 4 2
Protein (g) 0.2 0.0 0.0 0.2 7.6 0.0 n/a 82.4 90 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 8 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 1 0
Saturated Fat (g) 0.0 0.0 9.9 0.0 0.0 0.0 n/a 11.9 22 11
Selenium (mcg) 0.3 0.0 0.0 0.1 0.6 0.2 n/a 134.5 136 68
Serine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 3.6 4 2
Sodium (mg) 1.8 0.0 1.4 0.6 4,021.9 3.9 n/a 218.9 4,249 2,124
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a 0.3 n/a 13.0 n/a n/a 13 7
Sugar (g) 0.2 0.0 0.0 1.5 1.2 13.4 n/a 0.0 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2 1
Threonine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 3.7 4 2
Tocopherol, alpha (mg) 0.0 0.0 10.3 0.1 0.0 0.0 n/a 0.5 11 5
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.0 71.9 0.1 0.1 0.0 n/a 35.9 108 54
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 3.1 3 2
Valine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a 4.3 5 2
Vitamin A, IU (IU) 0.0 2.8 0.0 3.7 0.0 0.0 n/a 23.9 30 15
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8.0 8 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.8 3 1
Vitamin C (mg) 0.6 0.0 0.0 23.6 0.0 0.0 n/a 0.0 24 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83.6 84 42
Water (g) 0.1 0.0 0.0 56.3 47.5 0.2 n/a 277.4 382 191
Zinc (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 7.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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