Nutritional Facts: All American Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/4 cup (60g)
ketchup
1 tablespoon (0g)
seasoning
1 teaspoon (6g)
Worcestershire sauce
4 slices (57g)
American cheese
4 (172g)
hamburger buns
8 slices (64g)
cooked bacon
Total 1 serving
Alanine (g) 5.9 0.1 n/a n/a 0.3 0.5 1.6 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.0 n/a n/a 0.5 0.6 1.6 9 2
Ash (g) 4.4 2.2 n/a 0.1 2.5 3.5 4.8 18 4
Aspartic acid (g) 8.2 0.2 n/a n/a 0.7 0.7 2.3 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 10.8 n/a 6.1 282.3 237.4 7.0 598 149
Calories 798.3 58.2 n/a 4.4 188.0 479.9 346.2 1,875 469
Calories (kj) 3,333.9 242.4 n/a 18.5 787.2 2,007.2 1,447.7 7,837 1,959
Carbohydrates (g) 0.0 15.1 n/a 1.1 4.7 85.1 0.9 107 27
Cholesterol (mg) 294.8 0.0 n/a 0.0 36.4 0.0 70.4 402 100
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.4 0.1 1 0
Cystine (g) 0.9 0.0 n/a n/a 0.1 0.3 0.3 2 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 3.6 0.0 4 1
Folate (mcg) 27.2 6.0 n/a 0.5 2.8 190.9 1.3 229 57
Folate, DFE (mcg) 27.2 6.0 n/a 0.5 2.8 292.4 1.3 330 83
Folate, food (mcg) 27.2 6.0 n/a 0.5 2.8 46.4 1.3 84 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 144.5 0.0 144 36
Fructose n/a 5.6 n/a n/a n/a 3.9 n/a 9 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 7.1 n/a n/a n/a 4.5 n/a 12 3
Glutamic acid (g) 13.5 0.7 n/a n/a 2.3 4.9 3.6 25 6
Glycine (g) 7.0 0.0 n/a n/a 0.2 0.5 1.7 9 2
Histidine (g) 2.9 0.0 n/a n/a 0.5 0.3 0.9 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.4 2 0
Iron (mg) 10.2 0.3 n/a 0.3 0.5 5.7 0.9 18 4
Isoleucine (g) 4.1 0.0 n/a n/a 0.5 0.6 1.2 6 2
Lactose n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Leucine (g) 7.1 0.0 n/a n/a 1.0 1.1 1.9 11 3
Lysine (g) 7.5 0.0 n/a n/a 1.1 0.4 2.0 11 3
Magnesium (mg) 90.7 11.4 n/a 0.7 17.0 36.1 21.1 177 44
Maltose n/a 1.0 n/a n/a n/a 1.9 n/a 3 1
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.5 0.0 1 0
Methionine (g) 2.3 0.0 n/a n/a 0.3 0.3 0.5 3 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 4.1 1.9 11.9 38 9
Niacin (mg) 23.0 0.9 n/a 0.0 0.0 7.1 7.1 38 10
Pantothenic acid (mg) 2.7 0.0 n/a n/a 0.6 0.6 0.7 5 1
Phenylalanine (g) 3.6 0.0 n/a n/a 0.6 0.7 1.0 6 1
Phosphorus (mg) 834.6 19.8 n/a 3.4 227.2 106.6 341.1 1,533 383
Phytosterols n/a 4.2 n/a n/a n/a 0.0 n/a 4 1
Polyunsaturated Fat (g) 1.6 0.1 n/a 0.0 0.4 3.4 2.9 8 2
Potassium (mg) 1,456.0 229.2 n/a 45.3 206.2 161.7 361.6 2,460 615
Proline (g) 5.1 0.0 n/a n/a 1.1 1.6 1.3 9 2
Protein (g) 90.7 1.0 n/a 0.0 11.2 16.3 23.7 143 36
Retinol (mcg) 0.0 0.0 n/a 0.1 84.1 0.0 7.0 91 23
Riboflavin (mg) 0.7 0.1 n/a 0.0 0.3 0.5 0.2 2 0
Saturated Fat (g) 18.4 0.0 n/a 0.0 8.7 1.9 8.8 38 9
Selenium (mcg) 75.3 0.2 n/a 0.0 9.2 33.5 39.7 158 39
Serine (g) 3.7 0.0 n/a n/a 0.5 0.7 0.9 6 1
Sodium (mg) 299.4 668.4 n/a 55.5 548.7 823.9 1,478.4 3,874 969
Starch n/a n/a n/a n/a n/a 70.1 n/a 70 18
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 13.7 n/a 0.6 n/a 10.8 0.0 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.7 0.3 1 0
Threonine (g) 3.4 0.0 n/a n/a 0.4 0.5 1.0 5 1
Tocopherol, alpha (mg) 1.5 0.9 n/a 0.0 n/a 0.1 0.2 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.2 n/a 0.0 13.9 7.4 26.7 94 23
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.4 0.0 n/a n/a 0.2 0.2 0.2 1 0
Tyrosine (g) 2.7 0.0 n/a n/a 0.6 0.4 0.8 5 1
Valine (g) 4.5 0.0 n/a n/a 0.7 0.7 1.3 7 2
Vitamin A, IU (IU) 0.0 559.8 n/a 4.5 400.4 0.0 23.7 988 247
Vitamin A, RAE (mcg) 0.0 28.2 n/a 0.3 90.3 0.0 7.0 126 31
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.7 0.3 0.8 12 3
Vitamin B-6 (mg) 1.7 0.1 n/a 0.0 0.1 0.1 0.2 2 1
Vitamin C (mg) 0.0 9.1 n/a 0.7 0.0 0.0 0.0 10 2
Vitamin D (IU) 18.1 0.0 n/a 0.0 n/a 0.0 26.9 45 11
Water (g) 315.2 41.5 n/a 4.5 24.5 59.7 7.9 453 113
Zinc (mg) 21.7 0.2 n/a 0.0 1.7 1.1 2.2 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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