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Nutritional Facts: Pan-Fried Okra, Onion, and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
fresh okra
1/2 cup (109g)
vegetable oil
1 medium (110g)
red onions
2 large (364g)
tomatoes
2 tablespoons (30g)
lime juice
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (3g)
pepper
1 teaspoon (2g)
chicken bouillon granules
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 6.4 0.0 0.4 1.8 0.1 9.0 0.2 1.0 19 2
Aspartic acid (g) 1.3 0.0 0.1 0.5 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 737.2 0.0 25.3 36.4 4.2 2.2 15.3 3.7 824 103
Calories 282.1 963.6 44.0 65.5 7.6 0.0 8.7 5.3 1,377 172
Calories (kj) 1,174.0 4,031.9 182.6 269.4 31.5 0.0 36.2 22.3 5,748 718
Carbohydrates (g) 64.0 0.0 10.3 14.2 2.5 0.0 2.2 0.4 94 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Copper (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 29.1 0.0 1.9 4.4 0.1 0.0 0.9 0.0 36 5
Folate (mcg) 800.9 0.0 20.9 54.6 3.0 0.0 0.6 0.6 881 110
Folate, DFE (mcg) 800.9 0.0 20.9 54.6 3.0 0.0 0.6 0.6 881 110
Folate, food (mcg) 800.9 0.0 20.9 54.6 3.0 0.0 0.6 0.6 881 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 1.4 5.0 0.2 n/a 0.0 n/a 9 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 2.2 4.6 0.2 n/a 0.0 n/a 8 1
Glutamic acid (g) 2.5 0.0 0.3 1.6 0.0 0.0 0.0 n/a 4 1
Glycine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.3 0.0 0.2 1.0 0.0 0.0 0.3 0.0 9 1
Isoleucine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 518.8 0.0 11.0 40.0 2.4 0.1 5.9 1.1 579 72
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 9.0 n/a 0.1 0.4 0.0 0.0 0.4 0.0 10 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 30.1 0.0 0.1 0.0 0.0 0.0 0.1 30 4
Niacin (mg) 9.1 0.0 0.1 2.2 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 2.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 573.4 0.0 31.9 87.4 4.2 0.0 5.5 3.3 706 88
Phytosterols (mg) 218.4 1,055.1 16.5 25.5 n/a 0.0 3.2 n/a 1,319 165
Polyunsaturated Fat (g) 0.2 59.6 0.0 0.3 0.0 0.0 0.0 0.1 60 8
Potassium (mg) 2,757.6 0.0 160.6 862.7 35.4 0.7 45.9 6.2 3,869 484
Proline (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Protein (g) 18.2 0.0 1.2 3.2 0.1 0.0 0.4 0.3 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 14.1 0.0 0.1 0.0 0.0 0.0 0.1 15 2
Selenium (mcg) 6.4 0.0 0.6 0.0 0.0 0.0 0.2 0.6 8 1
Serine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 72.8 0.0 4.4 18.2 0.6 3,488.2 0.7 477.5 4,062 508
Starch (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Sucrose (g) 3.6 n/a 1.1 0.0 0.1 n/a 0.0 n/a 5 1
Sugar (g) 10.9 0.0 4.7 9.6 0.5 0.0 0.0 0.3 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.3 15.6 0.0 2.0 0.1 0.0 0.0 0.0 21 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 0.9 109.0 0.1 0.7 0.0 0.0 0.1 0.3 111 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,412.9 0.0 2.2 3,032.1 15.1 0.0 18.9 0.0 6,481 810
Vitamin A, RAE (mcg) 172.9 0.0 0.0 152.9 0.6 0.0 0.9 0.0 327 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 192.0 0.0 8.1 49.9 9.1 0.0 0.0 0.0 259 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 820.6 0.0 98.0 344.1 27.5 0.0 0.4 0.0 1,291 161
Zinc (mg) 5.5 0.0 0.2 0.6 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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