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    Nutritional Facts: Pan-Fried Okra, Onion, and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    fresh okra
    1/2 cup (109g)
    vegetable oil
    1 medium (110g)
    red onions
    2 large (364g)
    tomatoes
    2 tablespoons (30g)
    lime juice
    1 1/2 teaspoons (9g)
    salt
    1 1/2 teaspoons (3g)
    pepper
    1 teaspoon (2g)
    chicken bouillon granules
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Ash (g) 6.4 0.0 0.4 1.8 0.1 9.0 0.2 1.0 19 2
    Aspartic acid (g) 1.3 0.0 0.1 0.5 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 737.2 0.0 25.3 36.4 4.2 2.2 15.3 3.7 824 103
    Calories 282.1 963.6 44.0 65.5 7.6 0.0 8.7 5.3 1,377 172
    Calories (kj) 1,174.0 4,031.9 182.6 269.4 31.5 0.0 36.2 22.3 5,748 718
    Carbohydrates (g) 64.0 0.0 10.3 14.2 2.5 0.0 2.2 0.4 94 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Copper (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 29.1 0.0 1.9 4.4 0.1 0.0 0.9 0.0 36 5
    Folate (mcg) 800.9 0.0 20.9 54.6 3.0 0.0 0.6 0.6 881 110
    Folate, DFE (mcg) 800.9 0.0 20.9 54.6 3.0 0.0 0.6 0.6 881 110
    Folate, food (mcg) 800.9 0.0 20.9 54.6 3.0 0.0 0.6 0.6 881 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a 1.4 5.0 0.2 n/a 0.0 n/a 9 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a 2.2 4.6 0.2 n/a 0.0 n/a 8 1
    Glutamic acid (g) 2.5 0.0 0.3 1.6 0.0 0.0 0.0 n/a 4 1
    Glycine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.3 0.0 0.2 1.0 0.0 0.0 0.3 0.0 9 1
    Isoleucine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 518.8 0.0 11.0 40.0 2.4 0.1 5.9 1.1 579 72
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 9.0 n/a 0.1 0.4 0.0 0.0 0.4 0.0 10 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 30.1 0.0 0.1 0.0 0.0 0.0 0.1 30 4
    Niacin (mg) 9.1 0.0 0.1 2.2 0.0 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 2.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 573.4 0.0 31.9 87.4 4.2 0.0 5.5 3.3 706 88
    Phytosterols (mg) 218.4 1,055.1 16.5 25.5 n/a 0.0 3.2 n/a 1,319 165
    Polyunsaturated Fat (g) 0.2 59.6 0.0 0.3 0.0 0.0 0.0 0.1 60 8
    Potassium (mg) 2,757.6 0.0 160.6 862.7 35.4 0.7 45.9 6.2 3,869 484
    Proline (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Protein (g) 18.2 0.0 1.2 3.2 0.1 0.0 0.4 0.3 23 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 14.1 0.0 0.1 0.0 0.0 0.0 0.1 15 2
    Selenium (mcg) 6.4 0.0 0.6 0.0 0.0 0.0 0.2 0.6 8 1
    Serine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 72.8 0.0 4.4 18.2 0.6 3,488.2 0.7 477.5 4,062 508
    Starch (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Sucrose (g) 3.6 n/a 1.1 0.0 0.1 n/a 0.0 n/a 5 1
    Sugar (g) 10.9 0.0 4.7 9.6 0.5 0.0 0.0 0.3 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.3 15.6 0.0 2.0 0.1 0.0 0.0 0.0 21 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 0.0 n/a 0.2 n/a 1 0
    Total Fat (g) 0.9 109.0 0.1 0.7 0.0 0.0 0.1 0.3 111 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 3,412.9 0.0 2.2 3,032.1 15.1 0.0 18.9 0.0 6,481 810
    Vitamin A, RAE (mcg) 172.9 0.0 0.0 152.9 0.6 0.0 0.9 0.0 327 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 192.0 0.0 8.1 49.9 9.1 0.0 0.0 0.0 259 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 820.6 0.0 98.0 344.1 27.5 0.0 0.4 0.0 1,291 161
    Zinc (mg) 5.5 0.0 0.2 0.6 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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