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Nutritional Facts: Mashed Potato Spice Cake With Caramel Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
5 teaspoons (9g)
unsweetened cocoa
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cloves
1 cup (227g)
butter
2 cups (400g)
sugar
1 cup (210g)
mashed potatoes
4 (61g)
egg yolks
4 (132g)
egg whites
1 cup (109g)
pecans
1 cup (145g)
raisins
3/4 cup (0g)
maraschino cherries
3/4 cup (170g)
butter
1 1/2 cups (330g)
brown sugar
1/4 cup (61g)
milk
1 1/2 cups (180g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
8 (24g)
pecan halves
Total 1 serving
Alanine (g) 0.8 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.5 0.9 0.4 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.7 0.9 1.3 0.6 n/a 0.1 n/a 0.1 n/a n/a 0.3 5 1
Ash (g) 1.2 0.5 6.6 0.1 3.0 0.1 4.8 0.0 3.1 1.0 0.8 1.6 2.7 n/a 3.6 1.5 0.4 0.0 0.0 0.4 31 3
Aspartic acid (g) 1.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.8 0.9 1.6 1.0 0.2 n/a 0.1 n/a 0.2 n/a n/a 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 97.0 n/a n/a 6.8 n/a n/a n/a n/a 21.3 134 13
Caffeine (mg) 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 20 2
Calcium (mg) 37.5 11.4 677.5 26.2 0.7 7.1 54.5 4.0 50.4 78.9 9.2 76.3 72.5 n/a 40.9 273.9 72.6 1.8 0.5 16.7 1,513 151
Calories 910.0 20.3 4.7 6.5 0.0 3.6 1,627.6 1,548.0 174.3 197.1 68.6 753.2 433.6 n/a 1,220.7 1,254.0 39.0 700.2 12.1 165.3 9,139 914
Calories (kj) 3,807.5 84.8 19.6 27.0 0.0 14.9 6,807.7 6,472.0 730.8 823.8 285.1 3,149.0 1,815.4 n/a 5,105.8 5,247.0 163.5 2,928.6 50.6 690.9 38,224 3,822
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a n/a n/a 1.2 7 1
Carbohydrates (g) 190.8 5.2 2.2 2.1 0.0 0.7 0.1 399.9 36.9 2.2 1.0 15.1 114.8 n/a 0.1 323.7 2.8 179.6 0.5 3.3 1,281 128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 4.2 664.0 0.0 0.0 0.0 n/a 366.0 0.0 8.5 0.0 0.0 0.0 1,531 153
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 0.5 n/a 0.0 0.2 0.0 0.0 0.0 0.3 3 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 3.0 0.0 1.4 0.0 0.4 0.0 0.0 3.2 0.0 0.0 10.5 5.4 n/a 0.0 0.0 0.0 0.0 0.0 2.3 33 3
Folate (mcg) 65.0 2.9 0.0 0.2 0.0 1.0 6.8 0.0 16.8 89.4 5.3 24.0 7.3 n/a 5.1 3.3 3.1 0.0 0.0 5.3 235 24
Folate, DFE (mcg) 65.0 2.9 0.0 0.2 0.0 1.0 6.8 0.0 16.8 89.4 5.3 24.0 7.3 n/a 5.1 3.3 3.1 0.0 0.0 5.3 235 24
Folate, food (mcg) 65.0 2.9 0.0 0.2 0.0 1.0 6.8 0.0 16.8 89.4 5.3 24.0 7.3 n/a 5.1 3.3 3.1 0.0 0.0 5.3 235 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.1 0.0 43.0 n/a n/a 3.7 n/a 0.0 n/a 0.0 47 5
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.1 0.4 0.0 40.2 n/a n/a 4.5 n/a 0.0 n/a 0.0 46 5
Glutamic acid (g) 8.7 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.7 1.2 2.0 2.0 0.2 n/a 0.3 n/a 0.4 n/a n/a 0.4 17 2
Glycine (g) 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.5 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 3 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.3 0.4 0.3 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.2 1.0 0.2 0.0 0.1 0.0 0.2 0.6 1.7 0.1 2.8 2.7 n/a 0.0 2.3 0.0 0.1 0.0 0.6 17 2
Isoleucine (g) 0.9 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.5 0.9 0.4 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Leucine (g) 1.8 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.9 1.3 0.7 0.1 n/a 0.1 n/a 0.2 n/a n/a 0.1 6 1
Lysine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.7 1.1 0.3 0.1 n/a 0.1 n/a 0.2 n/a n/a 0.1 4 0
Magnesium (mg) 55.0 44.5 3.6 1.6 0.0 2.9 4.5 0.0 37.8 3.1 14.5 131.9 46.4 n/a 3.4 29.7 7.9 0.0 0.5 28.9 416 42
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.3 0.0 0.5 0.0 0.3 0.0 0.0 0.2 0.0 0.0 4.9 0.4 n/a 0.0 0.2 0.0 0.0 0.0 1.1 10 1
Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.5 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 47.7 0.0 0.3 7.2 0.0 44.5 0.1 n/a 35.8 0.0 0.6 0.0 0.0 9.8 147 15
Niacin (mg) 3.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.1 1.3 1.1 n/a 0.1 0.4 0.1 0.0 0.0 0.3 9 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.0 1.8 0.3 0.9 0.1 n/a 0.2 0.4 0.2 0.0 0.0 0.2 7 1
Phenylalanine (g) 1.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.4 0.9 0.5 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 4 0
Phosphorus (mg) 270.0 65.4 912.5 1.7 0.0 1.2 54.5 0.0 96.6 238.7 19.8 301.9 146.5 n/a 40.9 13.2 56.7 0.0 0.3 66.2 2,286 229
Phytosterols n/a n/a n/a 0.7 0.0 2.8 n/a n/a 0.0 n/a n/a 111.2 n/a n/a n/a n/a 0.0 n/a n/a 24.4 139 14
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 6.9 0.0 0.1 2.6 0.0 23.6 0.1 n/a 5.2 0.0 0.1 0.0 0.0 5.2 45 4
Potassium (mg) 267.5 135.8 0.5 11.3 0.2 12.2 54.5 8.0 621.6 66.7 215.2 446.9 1,086.1 n/a 40.9 438.9 92.1 3.6 6.2 98.1 3,606 361
Proline (g) 3.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.4 0.6 0.4 0.4 n/a 0.1 n/a 0.2 n/a n/a 0.1 6 1
Protein (g) 25.8 1.7 0.0 0.1 0.0 0.1 1.9 0.0 4.0 9.7 14.4 10.0 4.5 n/a 1.4 0.4 2.0 0.0 0.0 2.2 78 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 14.7 227.1 0.0 0.0 0.0 n/a 1,142.4 0.0 18.9 0.0 0.0 0.0 2,926 293
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.6 0.1 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.7 0.0 0.0 0.0 0.1 116.6 0.0 0.6 5.8 0.0 6.7 0.1 n/a 87.5 0.0 1.4 0.0 0.0 1.5 221 22
Selenium (mcg) 84.8 1.3 0.0 0.1 0.0 0.1 2.3 2.4 1.7 34.3 26.4 4.1 0.9 n/a 1.7 4.0 1.2 1.1 0.0 0.9 167 17
Serine (g) 1.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.8 1.1 0.5 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 4 0
Sodium (mg) 5.0 1.9 726.2 0.3 1,162.7 2.7 1,620.8 4.0 634.2 29.4 219.1 0.0 16.0 n/a 1,215.6 92.4 29.9 3.6 0.4 0.0 5,764 576
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 3.9 n/a n/a n/a n/a 2.3 n/a 0.1 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 n/a n/a 0.0 n/a n/a n/a n/a 0.7 4 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 399.2 0.3 0.0 0.1 4.3 0.7 n/a n/a 312.0 n/a n/a n/a 0.9 718 72
Sugar (g) 0.7 0.2 0.0 0.1 0.0 0.0 0.1 399.2 3.2 0.3 0.9 4.3 85.8 n/a 0.1 320.2 n/a 176.1 0.5 0.9 993 99
Theobromine (mg) 0.0 183.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 183 18
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.4 0.6 0.3 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.1 5.3 0.0 0.0 1.6 0.0 1.5 0.2 n/a 3.9 0.0 n/a 0.0 0.0 0.3 13 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.8 n/a 26.6 0.1 n/a 0.0 n/a n/a n/a n/a 5.8 34 3
Total Fat (g) 2.5 1.2 0.0 0.0 0.0 0.2 184.1 0.0 1.2 16.2 0.2 78.4 0.7 n/a 138.1 0.0 2.2 0.0 0.0 17.2 442 44
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 12 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 13 1
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.4 0.6 0.2 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.1 3 0
Valine (g) 1.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.6 1.1 0.4 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 5.9 5,672.7 0.0 56.7 882.5 0.0 61.0 0.0 n/a 4,254.5 0.0 84.2 0.0 0.0 13.4 11,039 1,104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.3 1,552.7 0.0 14.7 233.2 0.0 3.3 0.0 n/a 1,164.5 0.0 20.1 0.0 0.0 0.7 2,990 299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1.2 0.1 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 13.0 0.0 0.0 1.2 3.3 n/a 0.0 0.0 0.9 0.0 0.0 0.3 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 16.8 133.4 0.0 0.0 0.0 n/a 102.2 0.0 n/a 0.0 0.0 0.0 389 39
Water (g) 29.8 0.3 0.4 0.3 0.0 0.1 36.0 0.1 164.8 32.0 115.6 3.8 22.4 n/a 27.0 4.4 53.5 0.4 2.2 0.8 494 49
Zinc (mg) 1.8 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.6 1.4 0.0 4.9 0.3 n/a 0.2 0.1 0.2 0.0 0.0 1.1 12 1

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