Nutritional Facts: Creamed Corn With Bacon and Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (708g)
corn
2 cups (488g)
1% low-fat milk
1 tablespoon (8g)
cornstarch
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
4 slices (32g)
bacon
1 cup (89g)
leeks
Total 1 serving
Alanine (g) 2.2 0.5 0.0 n/a 0.0 0.0 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.5 0.0 n/a 0.0 0.0 0.2 0.1 2 0
Ash (g) 5.0 3.7 0.0 0.0 3.0 0.0 0.8 0.9 13 2
Aspartic acid (g) 1.8 1.5 0.0 n/a 0.0 0.0 0.3 0.1 4 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.2 610.0 0.2 0.0 0.7 2.5 1.9 52.5 689 115
Calories 679.7 205.0 30.5 16.3 0.0 1.4 146.6 54.3 1,134 189
Calories (kj) 2,839.1 863.8 127.5 68.0 0.0 6.0 613.8 227.0 4,745 791
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.5 24.4 7.3 4.2 0.0 0.4 0.2 12.6 198 33
Cholesterol (mg) 0.0 24.4 0.0 0.0 0.0 0.0 21.8 0.0 46 8
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 17.0 0.0 0.1 0.0 0.0 0.1 0.0 1.6 19 3
Folate (mcg) 162.8 24.4 0.0 0.0 0.0 0.1 0.6 57.0 245 41
Folate, DFE (mcg) 162.8 24.4 0.0 0.0 0.0 0.1 0.6 57.0 245 41
Folate, food (mcg) 162.8 24.4 0.0 0.0 0.0 0.1 0.6 57.0 245 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 4.6 3.8 0.0 n/a 0.0 0.0 0.5 0.2 9 2
Glycine (g) 0.9 0.3 0.0 n/a 0.0 0.0 0.3 0.1 2 0
Histidine (g) 0.6 0.4 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 3.2 0.1 0.0 0.0 0.0 0.1 0.2 1.9 5 1
Isoleucine (g) 0.9 0.9 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Lactose (g) 0.0 25.4 n/a 0.0 n/a 0.0 n/a n/a 25 4
Leucine (g) 2.5 1.8 0.0 n/a 0.0 0.0 0.3 0.1 5 1
Lysine (g) 1.0 1.4 0.0 n/a 0.0 0.0 0.3 0.1 3 0
Magnesium (mg) 184.1 53.7 0.2 0.0 0.0 1.0 3.8 24.9 268 45
Maltose (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2 0
Methionine (g) 0.5 0.4 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 2.6 1.4 0.0 0.0 0.0 0.0 6.4 0.0 10 2
Niacin (mg) 11.9 0.5 0.0 0.0 0.0 0.0 1.2 0.4 14 2
Pantothenic acid (mg) 5.6 1.8 0.0 0.0 0.0 0.0 0.2 0.1 8 1
Phenylalanine (g) 1.1 0.8 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Phosphorus (mg) 545.2 463.6 1.0 0.0 0.0 0.9 60.2 31.2 1,102 184
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 4.3 0.2 0.0 0.0 0.0 0.0 1.5 0.1 6 1
Potassium (mg) 1,543.4 732.0 0.2 0.1 0.2 7.6 66.6 160.2 2,510 418
Proline (g) 2.1 1.8 0.0 n/a 0.0 0.0 0.2 0.1 4 1
Protein (g) 24.1 16.4 0.0 0.0 0.0 0.1 3.7 1.3 46 8
Retinol (mcg) 0.0 283.0 0.0 0.0 0.0 0.0 3.5 0.0 287 48
Riboflavin (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 3.1 0.0 0.0 0.0 0.0 4.8 0.0 9 2
Selenium (mcg) 1.4 16.1 0.2 0.0 0.0 0.0 6.5 0.9 25 4
Serine (g) 1.1 1.0 0.0 n/a 0.0 0.0 0.1 0.1 2 0
Sodium (mg) 7.1 214.7 0.7 0.0 1,162.7 0.1 266.6 17.8 1,670 278
Starch (g) 50.8 n/a n/a n/a n/a n/a n/a n/a 51 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 19.4 0.0 n/a 4.2 n/a 0.0 n/a n/a 24 4
Sugar (g) 32.1 25.4 0.0 4.2 0.0 0.0 0.0 3.5 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.9 0.4 0.0 n/a 0.0 0.0 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.8 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 10.6 4.7 0.0 0.0 0.0 0.0 14.4 0.3 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 0.7 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Valine (g) 1.4 1.1 0.0 n/a 0.0 0.0 0.2 0.0 3 0
Vitamin A, IU (IU) 1,862.0 956.5 0.0 0.0 0.0 3.1 11.8 1,483.6 4,317 720
Vitamin A, RAE (mcg) 92.0 283.0 0.0 0.0 0.0 0.2 3.5 73.9 453 75
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 38.9 0.0 0.0 0.0 0.0 0.0 0.0 10.7 50 8
Vitamin D (IU) 0.0 234.2 0.0 0.0 0.0 0.0 20.2 0.0 254 42
Water (g) 519.7 438.8 0.7 0.0 0.0 0.1 12.9 73.9 1,046 174
Zinc (mg) 4.4 2.0 0.0 0.0 0.0 0.0 0.4 0.1 7 1

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