Nutritional Facts: Marinated, Grilled London Broil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
top sirloin steaks
1 teaspoon (5g)
hot sauce
2 heads (120g)
garlic
1/2 cup (120g)
red wine vinegar
1 small (70g)
Spanish onions
2 sprigs (30g)
green onions
12 ounces (0g)
A.1. Original Sauce
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.8 n/a 0.1 0.0 n/a 0.0 0.0 1 1
Ash n/a 0.3 1.8 0.2 0.2 0.2 n/a 0.1 3.0 6 6
Aspartic acid n/a 0.0 0.6 n/a 0.1 0.1 n/a 0.0 0.0 1 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.4 217.2 7.2 16.1 21.6 n/a 10.2 0.7 273 273
Calories n/a 0.5 178.8 22.7 28.0 9.6 n/a 5.8 0.0 245 245
Calories (kj) n/a 2.2 747.6 94.4 116.2 40.5 n/a 24.2 0.0 1,025 1,025
Carbohydrates n/a 0.1 39.7 0.3 6.5 2.2 n/a 1.5 0.0 50 50
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 2.5 0.0 1.2 0.8 n/a 0.6 0.0 5 5
Folate n/a 0.3 3.6 n/a 13.3 19.2 n/a 0.4 0.0 37 37
Folate, DFE n/a 0.3 3.6 n/a 13.3 19.2 n/a 0.4 0.0 37 37
Folate, food n/a 0.3 3.6 n/a 13.3 19.2 n/a 0.4 0.0 37 37
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1 1
Glutamic acid n/a 0.0 1.0 n/a 0.2 0.1 n/a 0.0 0.0 1 1
Glycine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 2.0 0.5 0.1 0.4 n/a 0.2 0.0 3 3
Isoleucine n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 0.2 30.0 4.8 7.0 6.0 n/a 3.9 0.0 52 52
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 2.0 0.1 0.1 0.0 n/a 0.3 0.0 2 2
Methionine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a 0.0 0.8 n/a 0.1 0.2 n/a 0.0 0.0 1 1
Pantothenic acid n/a 0.0 0.7 n/a 0.1 0.0 n/a 0.0 0.0 1 1
Phenylalanine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 0.5 183.6 9.6 20.3 11.1 n/a 3.6 0.0 229 229
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a 2.1 0.0 13 13
Polyunsaturated Fat n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Potassium n/a 6.8 481.2 46.6 102.2 82.8 n/a 30.6 0.2 750 750
Proline n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Protein n/a 0.0 7.6 0.0 0.8 0.5 n/a 0.2 0.0 9 9
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Selenium n/a 0.0 17.0 n/a 0.4 0.2 n/a 0.1 0.0 18 18
Serine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a 124.2 20.4 9.6 2.8 4.8 n/a 0.5 1,162.7 1,325 1,325
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 1
Sugar n/a 0.1 1.2 0.0 3.0 0.7 n/a 0.0 0.0 5 5
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Total Fat n/a 0.0 0.6 0.0 0.1 0.1 n/a 0.1 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 7.6 10.8 0.0 1.4 299.1 n/a 12.6 0.0 331 331
Vitamin A, RAE n/a 0.4 0.0 0.0 0.0 15.0 n/a 0.6 0.0 16 16
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 1.5 n/a 0.1 0.0 n/a 0.0 0.0 2 2
Vitamin C n/a 3.5 37.4 0.6 5.2 5.6 n/a 0.0 0.0 52 52
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 4.2 70.3 112.9 62.4 26.9 n/a 0.3 0.0 277 277
Zinc n/a 0.0 1.4 0.0 0.1 0.1 n/a 0.0 0.0 2 2

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