Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
3 tablespoons (15g) cocoa |
1/2 cup (113g) margarine |
1/2 cup (109g) vegetable oil |
1 cup (246g) cola |
1/2 cup (123g) buttermilk |
1 teaspoon (5g) baking soda |
2 (100g) eggs |
1 1/2 cups (75g) miniature marshmallows |
1 teaspoon (4g) vanilla |
1/2 cup (113g) margarine |
3 tablespoons (15g) cocoa |
6 tablespoons (92g) cola |
3 cups (360g) powdered sugar |
1 cup (137g) nuts |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 5 | 0 |
| Ash (g) | 1.2 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 1.1 | 1.7 | 1.1 | 0.2 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.8 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 33.8 | 0.0 | 4.9 | 142.1 | 0.0 | 56.0 | 2.3 | 0.5 | 33.8 | 0.0 | 1.8 | 3.6 | 95.9 | 0.5 | 417 | 35 |
| Calories | 910.0 | 1,548.0 | 60.0 | 811.0 | 963.6 | 90.9 | 49.0 | 0.0 | 143.0 | 238.5 | 12.1 | 811.0 | 60.0 | 34.0 | 1,400.4 | 813.8 | 12.1 | 7,957 | 663 |
| Calories (kj) | 3,807.5 | 6,472.0 | 251.1 | 3,391.9 | 4,031.9 | 385.6 | 207.0 | 0.0 | 599.0 | 998.3 | 50.6 | 3,391.9 | 251.1 | 144.2 | 5,857.2 | 3,404.5 | 50.6 | 33,294 | 2,775 |
| Carbohydrates (g) | 190.8 | 399.9 | 9.0 | 1.0 | 0.0 | 23.5 | 5.9 | 0.0 | 0.7 | 61.0 | 0.5 | 1.0 | 9.0 | 8.8 | 359.2 | 34.7 | 0.5 | 1,106 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 31 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 12.3 | 0.0 | 25 | 2 |
| Folate (mcg) | 457.5 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 68.5 | 0.0 | 582 | 49 |
| Folate, DFE (mcg) | 727.5 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 68.5 | 0.0 | 852 | 71 |
| Folate, food (mcg) | 72.5 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 68.5 | 0.0 | 197 | 16 |
| Folic acid (mcg) | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | 1.7 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 6.1 | n/a | 18 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Iron (mg) | 11.6 | 0.2 | 5.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 5.4 | 0.1 | 0.2 | 5.1 | 0.0 | 30 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 13.5 | 0.0 | 12.0 | 1.5 | 0.5 | 3.4 | n/a | 0.0 | 0.0 | 308.3 | 0.5 | 398 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 44.3 | 30.1 | 0.0 | 0.3 | 0.0 | 3.7 | 0.1 | 0.0 | 44.3 | n/a | 0.0 | 0.0 | 43.0 | 0.0 | 166 | 14 |
| Niacin (mg) | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | n/a | 25.9 | 0.0 | 24.6 | 109.0 | 0.0 | 198.0 | 6.0 | 0.3 | 25.9 | n/a | 9.2 | 0.0 | 596.0 | 0.3 | 1,265 | 105 |
| Phytosterols | n/a | n/a | n/a | 164.7 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | 1,384 | 115 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 23.6 | 59.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 125 | 10 |
| Potassium (mg) | 267.5 | 8.0 | n/a | 47.4 | 0.0 | 4.9 | 185.0 | 0.0 | 138.0 | 3.8 | 6.2 | 47.4 | n/a | 1.8 | 7.2 | 817.9 | 6.2 | 1,541 | 128 |
| Proline (g) | 3.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 6 | 0 |
| Protein (g) | 25.8 | 0.0 | 3.0 | 1.0 | 0.0 | 0.2 | 4.1 | 0.0 | 12.6 | 1.4 | 0.0 | 1.0 | 3.0 | 0.1 | 0.0 | 23.7 | 0.0 | 76 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 866.3 | 0.0 | 0.0 | 15.9 | 0.0 | 160.0 | 0.0 | 0.0 | 866.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,909 | 159 |
| Riboflavin (mg) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 18.8 | 14.1 | 0.0 | 0.7 | 0.0 | 3.1 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 65 | 5 |
| Selenium (mcg) | 84.8 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 30.7 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 10.3 | 0.0 | 134 | 11 |
| Serine (g) | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 0.0 | 1,063.7 | 0.0 | 9.8 | 128.6 | 1,258.6 | 142.0 | 60.0 | 0.4 | 1,063.7 | 0.0 | 3.7 | 7.2 | 916.5 | 0.4 | 4,664 | 389 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 33 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.0 | 22.0 | 5.9 | 0.0 | 0.4 | 43.2 | 0.5 | 0.0 | 0.0 | 8.2 | 352.1 | 6.4 | 0.5 | 839 | 70 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 3.5 | 15.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 39 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 1.5 | 90.8 | 109.0 | 0.0 | 1.1 | 0.0 | 9.5 | 0.2 | 0.0 | 90.8 | 1.5 | 0.0 | 0.0 | 70.5 | 0.0 | 377 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 57.6 | 0.0 | 540.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 8,674 | 723 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 923.8 | 0.0 | 0.0 | 17.2 | 0.0 | 160.0 | 0.0 | 0.0 | 923.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,025 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 7 |
| Water (g) | 29.8 | 0.1 | n/a | 17.7 | 0.0 | 221.8 | 110.4 | 0.0 | 76.2 | 12.3 | 2.2 | 17.7 | n/a | 83.0 | 0.8 | 2.4 | 2.2 | 577 | 48 |
| Zinc (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.