Nutritional Facts: Chocolate Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (12g)
popped popcorn
2 cups (400g)
sugar
2 (58g)
unsweetened chocolate squares
1/4 cup (77g)
sweetened condensed milk
3/4 cup (178g)
water
1 tablespoon (14g)
butter
1 tablespoon (13g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 1
Arginine (g) 0.1 n/a 0.5 0.2 n/a 0.0 n/a 1 0
Ash (g) 0.2 0.0 2.1 1.4 0.2 0.3 0.0 4 1
Aspartic acid (g) 0.1 n/a 0.7 0.5 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 49.3 n/a n/a 0.6 n/a 50 6
Caffeine (mg) 0.0 0.0 46.4 0.0 0.0 0.0 0.0 46 6
Calcium (mg) 0.8 4.0 58.6 217.3 5.3 3.4 1.4 291 36
Calories 46.4 1,548.0 290.6 245.6 0.0 101.8 37.4 2,270 284
Calories (kj) 194.4 6,472.0 1,216.3 1,026.6 0.0 425.9 156.7 9,492 1,186
Campesterol n/a n/a 7.5 n/a n/a 0.0 n/a 8 1
Carbohydrates (g) 9.3 399.9 17.3 41.6 0.0 0.0 1.6 470 59
Cholesterol (mg) 0.0 0.0 0.0 26.0 0.0 30.5 0.0 57 7
Copper (mg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.7 0.0 9.6 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 3.7 0.0 16.2 8.4 0.0 0.4 0.0 29 4
Folate, DFE (mcg) 3.7 0.0 16.2 8.4 0.0 0.4 0.0 29 4
Folate, food (mcg) 3.7 0.0 16.2 8.4 0.0 0.4 0.0 29 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 1.1 1.3 n/a 0.0 n/a 3 0
Glycine (g) 0.1 n/a 0.3 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 10.1 0.1 0.0 0.0 0.0 11 1
Isoleucine (g) 0.1 n/a 0.2 0.4 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.4 0.6 n/a 0.0 n/a 1 0
Lysine (g) 0.0 n/a 0.3 0.5 n/a 0.0 n/a 1 0
Magnesium (mg) 17.3 0.0 189.7 19.9 1.8 0.3 1.6 230 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 2.4 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 9.3 1.9 0.0 3.0 0.0 14 2
Niacin (mg) 0.3 0.0 0.8 0.2 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.6 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.3 0.3 n/a 0.0 n/a 1 0
Phosphorus (mg) 43.0 0.0 232.0 193.5 0.0 3.4 0.8 473 59
Polyunsaturated Fat (g) 0.2 0.0 0.9 0.3 0.0 0.4 0.0 2 0
Potassium (mg) 39.5 8.0 481.4 283.8 1.8 3.4 19.2 837 105
Proline (g) 0.1 n/a 0.5 0.6 n/a 0.0 n/a 1 0
Protein (g) 1.6 0.0 7.5 6.1 0.0 0.1 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 95.3 0.0 151 19
Riboflavin (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 18.8 4.2 0.0 7.3 0.0 30 4
Selenium (mcg) 0.0 2.4 4.7 11.3 0.0 0.1 0.0 19 2
Serine (g) 0.1 n/a 0.3 0.3 n/a 0.0 n/a 1 0
Sodium (mg) 1.0 4.0 13.9 97.2 5.3 101.4 1.2 224 28
Starch (g) 6.5 n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a 22.0 n/a n/a 0.0 n/a 22 3
Sucrose (g) 0.1 399.2 n/a n/a n/a n/a n/a 399 50
Sugar (g) 0.1 399.2 0.5 41.6 0.0 0.0 1.6 443 55
Theobromine (mg) 0.0 0.0 752.3 0.0 0.0 0.0 0.0 752 94
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.2 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.1 0.0 0.3 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.4 n/a n/a 0.0 n/a 3 0
Total Fat (g) 0.5 0.0 30.3 6.7 0.0 11.5 0.0 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 0.3 n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.4 0.4 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 23.5 0.0 0.0 204.3 0.0 354.9 0.0 583 73
Vitamin A, RAE (mcg) 1.2 0.0 0.0 56.6 0.0 97.1 0.0 155 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 4.6 0.0 8.5 0.0 13 2
Water (g) 0.4 0.1 0.8 20.8 177.6 2.3 6.8 209 26
Zinc (mg) 0.4 0.0 5.6 0.7 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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