Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (457g) tomato sauce |
1 cup (160g) onions |
1/2 cup (138g) Worcestershire sauce |
1/4 cup (57g) butter |
1/4 cup (55g) vegetable oil |
2 tablespoons (25g) sugar |
2 tablespoons (28g) dark brown sugar |
2 teaspoons (2g) instant coffee granules |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) fresh ground pepper |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground allspice |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Ash (g) | 9.1 | 0.6 | 2.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 0 |
Aspartic acid (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 0 |
Calcium (mg) | 59.4 | 36.8 | 147.1 | 13.6 | 0.0 | 0.3 | 22.9 | 2.8 | 1.4 | 2.4 | 10.2 | 1.0 | 6.3 | 304 | 0 |
Calories | 109.7 | 64.0 | 107.3 | 406.9 | 481.8 | 97.5 | 104.9 | 4.8 | 0.0 | 10.3 | 5.8 | 3.0 | 2.5 | 1,398 | 0 |
Calories (kj) | 457.1 | 265.6 | 448.3 | 1,701.9 | 2,016.0 | 407.7 | 438.8 | 20.2 | 0.0 | 43.0 | 24.2 | 12.6 | 10.4 | 5,846 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 24.6 | 14.9 | 26.8 | 0.0 | 0.0 | 25.2 | 27.1 | 0.8 | 0.0 | 2.3 | 1.5 | 0.6 | 0.7 | 124 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 6.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | 11 | 0 |
Folate (mcg) | 50.3 | 30.4 | 11.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.3 | 96 | 0 |
Folate, DFE (mcg) | 50.3 | 30.4 | 11.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.3 | 96 | 0 |
Folate, food (mcg) | 50.3 | 30.4 | 11.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.3 | 96 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 7.6 | 2.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 10.7 | 3.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
Glutamic acid (g) | 2.9 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 4.7 | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 13 | 0 |
Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 73.1 | 16.0 | 17.9 | 1.1 | 0.0 | 0.0 | 2.5 | 6.5 | 0.1 | 2.4 | 3.9 | 1.9 | 1.3 | 127 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.9 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Niacin (mg) | 4.5 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 1.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 118.9 | 46.4 | 82.5 | 13.6 | 0.0 | 0.0 | 1.1 | 6.1 | 0.0 | 12.8 | 3.6 | 1.5 | 1.1 | 288 | 0 |
Phytosterols | n/a | 24.0 | n/a | n/a | 527.6 | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | 0.7 | 0.6 | 555 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.7 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Potassium (mg) | 1,513.1 | 233.6 | 1,100.0 | 13.6 | 0.0 | 0.5 | 36.7 | 70.7 | 0.5 | 37.0 | 30.6 | 11.9 | 9.9 | 3,058 | 0 |
Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Protein (g) | 6.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 9 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1.4 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 29.2 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Selenium (mcg) | 0.9 | 0.8 | 0.7 | 0.6 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 5 | 0 |
Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 2,395.4 | 6.4 | 1,347.5 | 405.2 | 0.0 | 0.3 | 7.7 | 0.7 | 2,325.5 | 1.9 | 0.5 | 0.2 | 0.7 | 6,492 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.2 | 1.6 | n/a | n/a | n/a | 25.1 | 26.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 54 | 0 |
Sugar (g) | 19.4 | 6.8 | 13.8 | 0.0 | 0.0 | 25.1 | 26.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 92 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 6.5 | 0.0 | 0.1 | 1.3 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.8 | 0.2 | 0.0 | 46.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 102 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 1,979.4 | 3.2 | 108.6 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.3 | 5.1 | 3,527 | 0 |
Vitamin A, RAE (mcg) | 100.6 | 0.0 | 6.9 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 497 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 32.0 | 11.8 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 62 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Water (g) | 416.5 | 142.6 | 108.0 | 9.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 677 | 0 |
Zinc (mg) | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.