Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mussel Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,819g)
    mussels
    2 (40g)
    shallots
    2 cups (470g)
    dry white wine
    3 tablespoons (43g)
    butter
    2 (178g)
    leeks
    2 (6g)
    garlic cloves
    1 pinch (0g)
    saffron
    1/4 teaspoon (0g)
    cayenne
    1/2 cup (119g)
    heavy cream
    1 tablespoon (15g)
    fresh lemon juice
    1 to taste (0g)
    salt and pepper
    1 to taste (3g)
    basil
    1 to taste (0g)
    chervil
    Total 1 serving
    Alanine (g) 13.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 13 3
    Alcohol (g) 0.0 n/a 48.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48 12
    Arginine (g) 15.8 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 16 4
    Ash (g) 28.9 0.3 0.9 0.9 1.9 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a 34 8
    Aspartic acid (g) 20.9 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 21 5
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 472.9 14.8 42.3 10.2 105.0 10.9 0.2 0.7 77.4 0.9 n/a n/a n/a 735 184
    Calories 1,564.3 28.8 385.7 305.4 108.6 8.9 0.5 1.4 410.6 3.2 n/a n/a n/a 2,818 704
    Calories (kj) 6,548.4 120.8 1,608.8 1,277.6 453.9 37.4 2.3 6.0 1,717.2 13.4 n/a n/a n/a 11,786 2,946
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 67.1 6.7 12.2 0.0 25.2 2.0 0.1 0.3 3.3 1.0 n/a n/a n/a 118 29
    Cholesterol (mg) 509.3 0.0 0.0 91.6 0.0 0.0 0.0 0.0 163.0 0.0 n/a n/a n/a 764 191
    Copper (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Cystine (g) 2.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 3.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
    Folate (mcg) 764.0 13.6 4.7 1.3 113.9 0.2 0.2 0.5 4.8 2.9 n/a n/a n/a 906 227
    Folate, DFE (mcg) 764.0 13.6 4.7 1.3 113.9 0.2 0.2 0.5 4.8 2.9 n/a n/a n/a 906 227
    Folate, food (mcg) 764.0 13.6 4.7 1.3 113.9 0.2 0.2 0.5 4.8 2.9 n/a n/a n/a 906 227
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 29.4 0.2 n/a 0.1 0.4 0.0 n/a n/a 0.5 n/a n/a n/a n/a 31 8
    Glycine (g) 13.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 14 3
    Histidine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Iron (mg) 71.9 0.5 1.3 0.0 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 78 19
    Isoleucine (g) 9.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 10 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 15.2 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 16 4
    Lysine (g) 16.2 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 17 4
    Magnesium (mg) 618.5 8.4 47.0 0.9 49.8 1.5 0.5 0.7 8.3 0.9 n/a n/a n/a 736 184
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 61.8 0.1 0.6 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 64 16
    Methionine (g) 4.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 9.2 0.0 0.0 9.0 0.0 0.0 0.0 0.0 12.7 0.0 n/a n/a n/a 31 8
    Niacin (mg) 29.1 0.1 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 31 8
    Pantothenic acid (mg) 9.1 0.1 0.2 0.0 0.2 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 10 3
    Phenylalanine (g) 7.7 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
    Phosphorus (mg) 3,583.4 24.0 84.7 10.2 62.3 9.2 0.4 1.3 73.8 1.2 n/a n/a n/a 3,851 963
    Phytosterols n/a 2.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 11.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a 14 4
    Potassium (mg) 5,820.8 133.6 334.0 10.2 320.4 24.1 3.0 9.1 89.3 15.2 n/a n/a n/a 6,760 1,690
    Proline (g) 8.8 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 9 2
    Protein (g) 216.5 1.0 0.3 0.4 2.7 0.4 0.0 0.1 2.4 0.1 n/a n/a n/a 224 56
    Retinol (mcg) 873.1 0.0 0.0 285.8 0.0 0.0 0.0 0.0 482.0 0.0 n/a n/a n/a 1,641 410
    Riboflavin (mg) 3.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Saturated Fat (g) 7.7 0.0 0.0 21.9 0.1 0.0 0.0 0.0 27.4 0.0 n/a n/a n/a 57 14
    Selenium (mcg) 814.9 0.5 0.5 0.4 1.8 0.9 0.0 0.0 0.6 0.0 n/a n/a n/a 820 205
    Serine (g) 9.7 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 10 3
    Sodium (mg) 5,202.3 4.8 23.5 304.2 35.6 1.0 0.3 0.1 45.2 0.1 n/a n/a n/a 5,617 1,404
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 4.5 0.0 6.9 0.1 n/a 0.0 0.1 0.4 n/a n/a n/a 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Threonine (g) 9.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 10.0 n/a 0.0 1.0 1.6 0.0 n/a 0.1 1.3 0.0 n/a n/a n/a 14 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 40.7 0.0 0.0 34.6 0.5 0.0 0.0 0.1 44.0 0.0 n/a n/a n/a 120 30
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Tyrosine (g) 6.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 7 2
    Valine (g) 9.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 10 2
    Vitamin A, IU (IU) 2,910.4 476.0 0.0 1,064.6 2,967.3 0.5 0.9 187.2 1,749.3 0.9 n/a n/a n/a 9,357 2,339
    Vitamin A, RAE (mcg) 873.1 24.0 0.0 291.4 147.7 0.0 0.0 9.4 489.1 0.0 n/a n/a n/a 1,835 459
    Vitamin B-12 (mcg) 218.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 219 55
    Vitamin B-6 (mg) 0.9 0.1 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 145.5 3.2 0.0 0.0 21.4 1.9 0.1 0.3 0.7 5.7 n/a n/a n/a 179 45
    Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 32.1 0.0 n/a n/a n/a 58 14
    Water (g) 1,465.8 31.9 408.6 6.8 147.7 3.5 0.0 0.0 68.7 13.6 n/a n/a n/a 2,147 537
    Zinc (mg) 29.1 0.2 0.6 0.0 0.2 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mussel Soup.


    Over 475,000 Recipes

    Food.com Network of Sites