You are in: Home /
Lost? Site Map

Nutritional Facts: Mussel Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
mussels
2 (40g)
shallots
2 cups (470g)
dry white wine
3 tablespoons (43g)
butter
2 (178g)
leeks
2 (6g)
garlic cloves
1 pinch (0g)
saffron
1/4 teaspoon (0g)
cayenne
1/2 cup (119g)
heavy cream
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt and pepper
1 to taste (3g)
basil
1 to taste (0g)
chervil
Total 1 serving
Alanine (g) 13.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 13 3
Alcohol (g) 0.0 n/a 48.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48 12
Arginine (g) 15.8 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 16 4
Ash (g) 28.9 0.3 0.9 0.9 1.9 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a 34 8
Aspartic acid (g) 20.9 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 21 5
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 472.9 14.8 42.3 10.2 105.0 10.9 0.2 0.7 77.4 0.9 n/a n/a n/a 735 184
Calories 1,564.3 28.8 385.7 305.4 108.6 8.9 0.5 1.4 410.6 3.2 n/a n/a n/a 2,818 704
Calories (kj) 6,548.4 120.8 1,608.8 1,277.6 453.9 37.4 2.3 6.0 1,717.2 13.4 n/a n/a n/a 11,786 2,946
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 67.1 6.7 12.2 0.0 25.2 2.0 0.1 0.3 3.3 1.0 n/a n/a n/a 118 29
Cholesterol (mg) 509.3 0.0 0.0 91.6 0.0 0.0 0.0 0.0 163.0 0.0 n/a n/a n/a 764 191
Copper (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Cystine (g) 2.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 3.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Folate (mcg) 764.0 13.6 4.7 1.3 113.9 0.2 0.2 0.5 4.8 2.9 n/a n/a n/a 906 227
Folate, DFE (mcg) 764.0 13.6 4.7 1.3 113.9 0.2 0.2 0.5 4.8 2.9 n/a n/a n/a 906 227
Folate, food (mcg) 764.0 13.6 4.7 1.3 113.9 0.2 0.2 0.5 4.8 2.9 n/a n/a n/a 906 227
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 29.4 0.2 n/a 0.1 0.4 0.0 n/a n/a 0.5 n/a n/a n/a n/a 31 8
Glycine (g) 13.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 14 3
Histidine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Iron (mg) 71.9 0.5 1.3 0.0 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 78 19
Isoleucine (g) 9.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 15.2 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 16 4
Lysine (g) 16.2 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 17 4
Magnesium (mg) 618.5 8.4 47.0 0.9 49.8 1.5 0.5 0.7 8.3 0.9 n/a n/a n/a 736 184
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 61.8 0.1 0.6 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 64 16
Methionine (g) 4.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 9.2 0.0 0.0 9.0 0.0 0.0 0.0 0.0 12.7 0.0 n/a n/a n/a 31 8
Niacin (mg) 29.1 0.1 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 31 8
Pantothenic acid (mg) 9.1 0.1 0.2 0.0 0.2 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 10 3
Phenylalanine (g) 7.7 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
Phosphorus (mg) 3,583.4 24.0 84.7 10.2 62.3 9.2 0.4 1.3 73.8 1.2 n/a n/a n/a 3,851 963
Phytosterols n/a 2.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 11.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a 14 4
Potassium (mg) 5,820.8 133.6 334.0 10.2 320.4 24.1 3.0 9.1 89.3 15.2 n/a n/a n/a 6,760 1,690
Proline (g) 8.8 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 9 2
Protein (g) 216.5 1.0 0.3 0.4 2.7 0.4 0.0 0.1 2.4 0.1 n/a n/a n/a 224 56
Retinol (mcg) 873.1 0.0 0.0 285.8 0.0 0.0 0.0 0.0 482.0 0.0 n/a n/a n/a 1,641 410
Riboflavin (mg) 3.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Saturated Fat (g) 7.7 0.0 0.0 21.9 0.1 0.0 0.0 0.0 27.4 0.0 n/a n/a n/a 57 14
Selenium (mcg) 814.9 0.5 0.5 0.4 1.8 0.9 0.0 0.0 0.6 0.0 n/a n/a n/a 820 205
Serine (g) 9.7 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 10 3
Sodium (mg) 5,202.3 4.8 23.5 304.2 35.6 1.0 0.3 0.1 45.2 0.1 n/a n/a n/a 5,617 1,404
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 4.5 0.0 6.9 0.1 n/a 0.0 0.1 0.4 n/a n/a n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 9.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 10 2
Tocopherol, alpha (mg) 10.0 n/a 0.0 1.0 1.6 0.0 n/a 0.1 1.3 0.0 n/a n/a n/a 14 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.7 0.0 0.0 34.6 0.5 0.0 0.0 0.1 44.0 0.0 n/a n/a n/a 120 30
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 6.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 7 2
Valine (g) 9.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 2,910.4 476.0 0.0 1,064.6 2,967.3 0.5 0.9 187.2 1,749.3 0.9 n/a n/a n/a 9,357 2,339
Vitamin A, RAE (mcg) 873.1 24.0 0.0 291.4 147.7 0.0 0.0 9.4 489.1 0.0 n/a n/a n/a 1,835 459
Vitamin B-12 (mcg) 218.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 219 55
Vitamin B-6 (mg) 0.9 0.1 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 145.5 3.2 0.0 0.0 21.4 1.9 0.1 0.3 0.7 5.7 n/a n/a n/a 179 45
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 32.1 0.0 n/a n/a n/a 58 14
Water (g) 1,465.8 31.9 408.6 6.8 147.7 3.5 0.0 0.0 68.7 13.6 n/a n/a n/a 2,147 537
Zinc (mg) 29.1 0.2 0.6 0.0 0.2 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mussel Soup.