Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,819g) mussels |
2 (40g) shallots |
2 cups (470g) dry white wine |
3 tablespoons (43g) butter |
2 (178g) leeks |
2 (6g) garlic cloves |
1 pinch (0g) saffron |
1/4 teaspoon (0g) cayenne |
1/2 cup (119g) heavy cream |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) salt and pepper |
1 to taste (3g) basil |
1 to taste (0g) chervil |
Total | 1 serving | |
| Alanine (g) | 13.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 12 |
| Arginine (g) | 15.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 28.9 | 0.3 | 0.9 | 0.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 34 | 8 |
| Aspartic acid (g) | 20.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 472.9 | 14.8 | 42.3 | 10.2 | 105.0 | 10.9 | 0.2 | 0.7 | 77.4 | 0.9 | n/a | n/a | n/a | 735 | 184 |
| Calories | 1,564.3 | 28.8 | 385.7 | 305.4 | 108.6 | 8.9 | 0.5 | 1.4 | 410.6 | 3.2 | n/a | n/a | n/a | 2,818 | 704 |
| Calories (kj) | 6,548.4 | 120.8 | 1,608.8 | 1,277.6 | 453.9 | 37.4 | 2.3 | 6.0 | 1,717.2 | 13.4 | n/a | n/a | n/a | 11,786 | 2,946 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 67.1 | 6.7 | 12.2 | 0.0 | 25.2 | 2.0 | 0.1 | 0.3 | 3.3 | 1.0 | n/a | n/a | n/a | 118 | 29 |
| Cholesterol (mg) | 509.3 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | n/a | n/a | n/a | 764 | 191 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 764.0 | 13.6 | 4.7 | 1.3 | 113.9 | 0.2 | 0.2 | 0.5 | 4.8 | 2.9 | n/a | n/a | n/a | 906 | 227 |
| Folate, DFE (mcg) | 764.0 | 13.6 | 4.7 | 1.3 | 113.9 | 0.2 | 0.2 | 0.5 | 4.8 | 2.9 | n/a | n/a | n/a | 906 | 227 |
| Folate, food (mcg) | 764.0 | 13.6 | 4.7 | 1.3 | 113.9 | 0.2 | 0.2 | 0.5 | 4.8 | 2.9 | n/a | n/a | n/a | 906 | 227 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 29.4 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 31 | 8 |
| Glycine (g) | 13.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 3 |
| Histidine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 71.9 | 0.5 | 1.3 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 78 | 19 |
| Isoleucine (g) | 9.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 16.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 618.5 | 8.4 | 47.0 | 0.9 | 49.8 | 1.5 | 0.5 | 0.7 | 8.3 | 0.9 | n/a | n/a | n/a | 736 | 184 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 61.8 | 0.1 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 16 |
| Methionine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.2 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Niacin (mg) | 29.1 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 9.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 3,583.4 | 24.0 | 84.7 | 10.2 | 62.3 | 9.2 | 0.4 | 1.3 | 73.8 | 1.2 | n/a | n/a | n/a | 3,851 | 963 |
| Phytosterols | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Potassium (mg) | 5,820.8 | 133.6 | 334.0 | 10.2 | 320.4 | 24.1 | 3.0 | 9.1 | 89.3 | 15.2 | n/a | n/a | n/a | 6,760 | 1,690 |
| Proline (g) | 8.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 216.5 | 1.0 | 0.3 | 0.4 | 2.7 | 0.4 | 0.0 | 0.1 | 2.4 | 0.1 | n/a | n/a | n/a | 224 | 56 |
| Retinol (mcg) | 873.1 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | n/a | n/a | n/a | 1,641 | 410 |
| Riboflavin (mg) | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | n/a | n/a | n/a | 57 | 14 |
| Selenium (mcg) | 814.9 | 0.5 | 0.5 | 0.4 | 1.8 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 820 | 205 |
| Serine (g) | 9.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sodium (mg) | 5,202.3 | 4.8 | 23.5 | 304.2 | 35.6 | 1.0 | 0.3 | 0.1 | 45.2 | 0.1 | n/a | n/a | n/a | 5,617 | 1,404 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 4.5 | 0.0 | 6.9 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 10.0 | n/a | 0.0 | 1.0 | 1.6 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.7 | 0.0 | 0.0 | 34.6 | 0.5 | 0.0 | 0.0 | 0.1 | 44.0 | 0.0 | n/a | n/a | n/a | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 9.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 2,910.4 | 476.0 | 0.0 | 1,064.6 | 2,967.3 | 0.5 | 0.9 | 187.2 | 1,749.3 | 0.9 | n/a | n/a | n/a | 9,357 | 2,339 |
| Vitamin A, RAE (mcg) | 873.1 | 24.0 | 0.0 | 291.4 | 147.7 | 0.0 | 0.0 | 9.4 | 489.1 | 0.0 | n/a | n/a | n/a | 1,835 | 459 |
| Vitamin B-12 (mcg) | 218.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 219 | 55 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 145.5 | 3.2 | 0.0 | 0.0 | 21.4 | 1.9 | 0.1 | 0.3 | 0.7 | 5.7 | n/a | n/a | n/a | 179 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | n/a | n/a | n/a | 58 | 14 |
| Water (g) | 1,465.8 | 31.9 | 408.6 | 6.8 | 147.7 | 3.5 | 0.0 | 0.0 | 68.7 | 13.6 | n/a | n/a | n/a | 2,147 | 537 |
| Zinc (mg) | 29.1 | 0.2 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.