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Nutritional Facts: Creamy Chicken and Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
penne
4 cups (284g)
broccoli florets
1 (110g)
onions
1 tablespoon (14g)
olive oil
1/2 lb (227g)
boneless skinless chicken breasts
3/4 cup (41g)
sun-dried tomatoes
1/2 cup (122g)
chicken broth
1 cup (238g)
heavy cream
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 0.3 0.0 0.0 2.8 0.2 n/a 0.2 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.4 0.1 0.0 3.3 0.1 n/a 0.2 n/a 0.0 0.0 n/a 6 1
Ash (g) 5.4 2.6 0.4 0.0 2.6 5.1 1.2 1.1 0.1 6.0 0.0 n/a 25 4
Aspartic acid (g) 2.4 0.6 0.1 0.0 4.5 0.8 n/a 0.4 n/a 0.0 0.0 n/a 9 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 18.2 136.3 25.3 0.1 11.4 44.6 4.9 154.7 8.6 1.4 2.5 n/a 408 68
Calories 1,620.8 79.5 44.0 119.3 258.8 104.5 19.5 821.1 28.2 0.0 1.4 n/a 3,097 516
Calories (kj) 6,782.8 332.3 182.6 499.4 1,082.8 437.0 81.7 3,434.3 118.1 0.0 6.0 n/a 12,957 2,159
Carbohydrates (g) 359.8 14.9 10.3 0.0 0.0 22.6 0.5 6.6 5.4 0.0 0.4 n/a 420 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 145.3 0.0 0.0 326.1 n/a 0.0 0.0 n/a 471 79
Copper (mg) 0.9 0.1 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.6 0.1 0.0 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 49.9 n/a 1.9 0.0 0.0 5.0 0.0 0.0 n/a 0.0 0.1 n/a 57 9
Folate (mcg) 113.5 201.6 20.9 0.0 9.1 27.5 2.4 9.5 n/a 0.0 0.1 n/a 385 64
Folate, DFE (mcg) 113.5 201.6 20.9 0.0 9.1 27.5 2.4 9.5 n/a 0.0 0.1 n/a 385 64
Folate, food (mcg) 113.5 201.6 20.9 0.0 9.1 27.5 2.4 9.5 n/a 0.0 0.1 n/a 385 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a 5 1
Glutamic acid (g) 6.4 1.1 0.3 0.0 7.1 2.1 n/a 1.0 n/a 0.0 0.0 n/a 18 3
Glycine (g) 1.4 0.3 0.0 0.0 2.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 4 1
Histidine (g) 1.0 0.1 0.0 0.0 1.8 0.1 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 2.5 0.2 0.1 0.8 3.7 0.3 0.1 0.2 0.0 0.1 n/a 12 2
Isoleucine (g) 1.2 0.3 0.0 0.0 2.4 0.1 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.2 0.4 0.0 0.0 4.0 0.2 n/a 0.5 n/a 0.0 0.0 n/a 9 2
Lysine (g) 1.0 0.4 0.0 0.0 4.6 0.2 n/a 0.4 n/a 0.0 0.0 n/a 7 1
Magnesium (mg) 540.3 71.0 11.0 0.0 59.0 78.6 1.2 16.7 3.8 0.1 1.0 n/a 783 130
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.7 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.1 n/a 4 1
Methionine (g) 0.7 0.1 0.0 0.0 1.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.5 0.1 0.0 9.8 1.7 0.2 0.3 25.4 n/a 0.0 0.0 n/a 40 7
Niacin (mg) 11.0 1.8 0.1 0.0 23.7 3.7 1.7 0.1 n/a 0.0 0.0 n/a 42 7
Pantothenic acid (mg) 2.2 1.5 0.1 0.0 3.2 0.8 0.0 0.6 n/a 0.0 0.0 n/a 9 1
Phenylalanine (g) 1.7 0.2 0.0 0.0 1.9 0.1 n/a 0.2 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,148.6 187.4 31.9 0.0 476.7 144.2 36.6 147.6 6.1 0.0 0.9 n/a 2,180 363
Phytosterols n/a n/a 16.5 29.8 n/a n/a n/a n/a n/a 0.0 0.5 n/a 47 8
Polyunsaturated Fat (g) 4.2 0.5 0.0 1.4 0.9 0.5 0.1 3.3 n/a 0.0 0.0 n/a 11 2
Potassium (mg) 1,334.8 923.0 160.6 0.1 839.9 1,387.9 104.9 178.5 35.8 0.5 7.6 n/a 4,974 829
Proline (g) 3.0 0.3 0.0 0.0 1.5 0.1 n/a 0.5 n/a 0.0 0.0 n/a 5 1
Protein (g) 33.9 8.5 1.2 0.0 48.2 5.7 2.5 4.9 0.2 0.0 0.1 n/a 105 18
Retinol (mcg) 0.0 0.0 0.0 0.0 20.4 0.0 0.0 963.9 n/a 0.0 0.0 n/a 984 164
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.2 0.2 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 0.2 0.0 1.9 1.3 0.2 0.2 54.8 0.0 0.0 0.0 n/a 60 10
Selenium (mcg) 35.9 8.5 0.6 0.0 72.6 2.2 0.0 1.2 n/a 0.0 0.0 n/a 121 20
Serine (g) 1.6 0.3 0.0 0.0 1.8 0.2 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 13.6 76.7 4.4 0.3 263.3 848.5 373.3 90.4 7.4 2,325.5 0.1 n/a 4,003 667
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a n/a 4.7 0.0 0.0 15.2 0.4 0.3 4.8 0.0 0.0 n/a 25 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Threonine (g) 1.3 0.3 0.0 0.0 2.2 0.1 n/a 0.2 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a n/a 0.0 1.9 0.4 0.0 0.0 2.5 n/a 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 9.4 1.0 0.1 13.5 5.9 1.2 0.7 88.1 0.0 0.0 0.0 n/a 120 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.4 0.2 0.0 0.0 1.7 0.1 n/a 0.2 n/a 0.0 0.0 n/a 4 1
Valine (g) 1.7 0.4 0.0 0.0 2.5 0.1 n/a 0.3 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 771.8 8,520.0 2.2 0.0 68.1 354.0 0.0 3,498.6 0.0 0.0 3.1 n/a 13,218 2,203
Vitamin A, RAE (mcg) 40.9 426.0 0.0 0.0 20.4 17.8 0.0 978.2 0.0 0.0 0.2 n/a 1,483 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.5 0.1 0.0 1.7 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 264.7 8.1 0.0 2.7 15.9 0.0 1.4 0.0 0.0 0.0 n/a 293 49
Vitamin D n/a 0.0 0.0 0.0 11.4 0.0 0.0 64.3 n/a 0.0 0.0 n/a 76 13
Water (g) 45.4 257.6 98.0 0.0 172.0 5.9 117.1 137.3 24.5 0.0 0.1 n/a 858 143
Zinc (mg) 8.1 1.1 0.2 0.0 1.3 0.8 0.1 0.5 0.0 0.0 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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