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Nutritional Facts: Cheesy Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1/4 cup (40g)
onions
1/4 cup (25g)
celery leaves
1/8 cup (8g)
parsley
3 tablespoons (23g)
flour
1/4 cup (57g)
butter
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
fresh cracked pepper
1 1/2 cups (366g)
milk
2 cups (226g)
sharp cheddar cheese
1 dash (0g)
paprika
1 dash (0g)
cayenne
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.1 0.0 n/a 4 1
Ash (g) 13.8 0.1 0.2 0.2 0.1 1.2 9.0 0.0 2.6 8.9 0.0 0.0 36 5
Aspartic acid (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 3.6 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 9.2 10.1 10.4 3.5 13.6 2.2 2.5 435.5 1,629.5 0.3 0.2 2,270 284
Calories 984.1 16.0 4.0 2.7 85.3 406.9 0.0 1.4 234.2 910.8 0.4 0.4 2,646 331
Calories (kj) 4,102.4 66.4 16.9 11.3 357.0 1,701.9 0.0 6.0 980.9 3,805.8 1.7 1.5 11,052 1,381
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 3.7 0.7 0.5 17.9 0.0 0.0 0.4 17.0 2.9 0.1 0.1 267 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 51.2 237.3 0.0 0.0 411 51
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Dietary Fiber (g) 28.1 0.7 0.4 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 30 4
Folate (mcg) 204.5 7.6 9.1 11.4 42.9 1.7 0.0 0.1 18.3 40.7 0.1 0.1 336 42
Folate, DFE (mcg) 204.5 7.6 9.1 11.4 68.2 1.7 0.0 0.1 18.3 40.7 0.1 0.1 362 45
Folate, food (mcg) 204.5 7.6 9.1 11.4 6.8 1.7 0.0 0.1 18.3 40.7 0.1 0.1 300 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Fructose (g) 3.5 0.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 0.8 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 4.4 0.1 0.0 0.0 0.8 0.1 0.0 0.0 2.5 13.8 0.0 n/a 22 3
Glycine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.0 0.0 n/a 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 10.0 0.1 0.1 0.5 1.1 0.0 0.0 0.1 0.2 1.5 0.0 0.0 14 2
Isoleucine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3.5 0.0 n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Leucine (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 5.4 0.0 n/a 8 1
Lysine (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.7 0.0 n/a 7 1
Magnesium (mg) 293.9 4.0 2.8 3.8 5.2 1.1 0.1 1.0 47.6 63.3 0.3 0.2 423 53
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Manganese (mg) 2.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 3.9 21.2 0.0 0.0 37 5
Niacin (mg) 13.5 0.0 0.1 0.1 1.4 0.0 0.0 0.0 0.3 0.2 0.0 0.0 16 2
Pantothenic acid (mg) 3.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.1 0.9 0.0 n/a 6 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 3.0 0.0 n/a 5 1
Phosphorus (mg) 728.5 11.6 6.1 4.4 25.3 13.6 0.0 0.9 340.4 1,157.1 0.5 0.3 2,289 286
Phytosterols (mg) 63.9 6.0 1.5 0.4 n/a n/a 0.0 0.5 0.0 n/a 0.3 0.1 73 9
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.5 2.1 0.0 0.0 5 1
Potassium (mg) 5,380.4 58.4 65.7 41.6 25.1 13.6 0.7 7.6 552.7 221.5 3.3 2.3 6,373 797
Proline (g) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 6.3 0.0 n/a 9 1
Protein (g) 25.8 0.4 0.2 0.2 2.4 0.5 0.0 0.1 12.0 56.3 0.0 0.0 98 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 113.5 583.1 0.0 0.0 1,077 135
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.8 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 29.2 0.0 0.0 8.3 47.7 0.0 0.0 86 11
Selenium (mcg) 3.8 0.2 0.1 0.0 7.9 0.6 0.0 0.0 7.3 31.4 0.0 0.0 51 6
Serine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3.3 0.0 n/a 5 1
Sodium (mg) 76.7 1.6 20.2 4.2 0.5 405.2 3,488.2 0.1 179.3 1,403.5 0.1 0.0 5,580 697
Starch (g) 197.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 25
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 3 0
Sugar (g) 10.0 1.7 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.0 1.3 0.0 0.0 n/a 0.7 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.1 0.2 46.0 0.0 0.0 13.4 74.9 0.0 0.0 136 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.7 0.0 n/a 4 1
Valine (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 3.8 0.0 n/a 6 1
Vitamin A, IU (IU) 25.6 0.8 113.4 631.8 0.0 1,418.2 0.0 3.1 505.1 2,264.5 70.8 46.8 5,080 635
Vitamin A, RAE (mcg) 0.0 0.0 5.6 31.6 0.0 388.2 0.0 0.2 120.8 598.9 3.5 2.3 1,151 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 1.9 0.0 0.0 3 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 4 1
Vitamin C (mg) 251.8 3.0 0.8 10.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.1 271 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 54.2 0.0 0.0 88 11
Water (g) 1,014.0 35.6 24.1 6.6 2.8 9.0 0.0 0.1 320.9 83.1 0.0 0.0 1,496 187
Zinc (mg) 3.7 0.1 0.0 0.1 0.2 0.1 0.0 0.0 1.4 7.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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