Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) potatoes |
1/4 cup (40g) onions |
1/4 cup (25g) celery leaves |
1/8 cup (8g) parsley |
3 tablespoons (23g) flour |
1/4 cup (57g) butter |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) fresh cracked pepper |
1 1/2 cups (366g) milk |
2 cups (226g) sharp cheddar cheese |
1 dash (0g) paprika |
1 dash (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 13.8 | 0.1 | 0.2 | 0.2 | 0.1 | 1.2 | 9.0 | 0.0 | 2.6 | 8.9 | 0.0 | 0.0 | 36 | 5 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 9.2 | 10.1 | 10.4 | 3.5 | 13.6 | 2.2 | 2.5 | 435.5 | 1,629.5 | 0.3 | 0.2 | 2,270 | 284 |
| Calories | 984.1 | 16.0 | 4.0 | 2.7 | 85.3 | 406.9 | 0.0 | 1.4 | 234.2 | 910.8 | 0.4 | 0.4 | 2,646 | 331 |
| Calories (kj) | 4,102.4 | 66.4 | 16.9 | 11.3 | 357.0 | 1,701.9 | 0.0 | 6.0 | 980.9 | 3,805.8 | 1.7 | 1.5 | 11,052 | 1,381 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 223.3 | 3.7 | 0.7 | 0.5 | 17.9 | 0.0 | 0.0 | 0.4 | 17.0 | 2.9 | 0.1 | 0.1 | 267 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 51.2 | 237.3 | 0.0 | 0.0 | 411 | 51 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.7 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 4 |
| Folate (mcg) | 204.5 | 7.6 | 9.1 | 11.4 | 42.9 | 1.7 | 0.0 | 0.1 | 18.3 | 40.7 | 0.1 | 0.1 | 336 | 42 |
| Folate, DFE (mcg) | 204.5 | 7.6 | 9.1 | 11.4 | 68.2 | 1.7 | 0.0 | 0.1 | 18.3 | 40.7 | 0.1 | 0.1 | 362 | 45 |
| Folate, food (mcg) | 204.5 | 7.6 | 9.1 | 11.4 | 6.8 | 1.7 | 0.0 | 0.1 | 18.3 | 40.7 | 0.1 | 0.1 | 300 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Fructose (g) | 3.5 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2.5 | 13.8 | 0.0 | n/a | 22 | 3 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 0.1 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 5.4 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4.7 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 293.9 | 4.0 | 2.8 | 3.8 | 5.2 | 1.1 | 0.1 | 1.0 | 47.6 | 63.3 | 0.3 | 0.2 | 423 | 53 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 3.9 | 21.2 | 0.0 | 0.0 | 37 | 5 |
| Niacin (mg) | 13.5 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 728.5 | 11.6 | 6.1 | 4.4 | 25.3 | 13.6 | 0.0 | 0.9 | 340.4 | 1,157.1 | 0.5 | 0.3 | 2,289 | 286 |
| Phytosterols (mg) | 63.9 | 6.0 | 1.5 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 73 | 9 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 5,380.4 | 58.4 | 65.7 | 41.6 | 25.1 | 13.6 | 0.7 | 7.6 | 552.7 | 221.5 | 3.3 | 2.3 | 6,373 | 797 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 6.3 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 25.8 | 0.4 | 0.2 | 0.2 | 2.4 | 0.5 | 0.0 | 0.1 | 12.0 | 56.3 | 0.0 | 0.0 | 98 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 113.5 | 583.1 | 0.0 | 0.0 | 1,077 | 135 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 8.3 | 47.7 | 0.0 | 0.0 | 86 | 11 |
| Selenium (mcg) | 3.8 | 0.2 | 0.1 | 0.0 | 7.9 | 0.6 | 0.0 | 0.0 | 7.3 | 31.4 | 0.0 | 0.0 | 51 | 6 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 76.7 | 1.6 | 20.2 | 4.2 | 0.5 | 405.2 | 3,488.2 | 0.1 | 179.3 | 1,403.5 | 0.1 | 0.0 | 5,580 | 697 |
| Starch (g) | 197.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 10.0 | 1.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 46.0 | 0.0 | 0.0 | 13.4 | 74.9 | 0.0 | 0.0 | 136 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.8 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 25.6 | 0.8 | 113.4 | 631.8 | 0.0 | 1,418.2 | 0.0 | 3.1 | 505.1 | 2,264.5 | 70.8 | 46.8 | 5,080 | 635 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.6 | 31.6 | 0.0 | 388.2 | 0.0 | 0.2 | 120.8 | 598.9 | 3.5 | 2.3 | 1,151 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 251.8 | 3.0 | 0.8 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 271 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 54.2 | 0.0 | 0.0 | 88 | 11 |
| Water (g) | 1,014.0 | 35.6 | 24.1 | 6.6 | 2.8 | 9.0 | 0.0 | 0.1 | 320.9 | 83.1 | 0.0 | 0.0 | 1,496 | 187 |
| Zinc (mg) | 3.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 7.0 | 0.0 | 0.0 | 13 | 2 |
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