Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) shrimp |
3/4 lb (341g) bay scallops |
3/4 lb (114g) calamari |
2 cups (170g) fennel |
1 (110g) onions |
1 cup (149g) grape tomatoes |
1 cup (60g) flat leaf parsley |
1/2 cup (0g) Sicilian olives |
1/2 cup (67g) kalamata olives |
1/2 cup (122g) fresh lemon juice |
1/4 cup (60g) red wine vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | 1.8 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 2.2 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 6.3 | 5.9 | 1.6 | 1.8 | 0.4 | 0.7 | 1.3 | n/a | 1.5 | 0.3 | 0.1 | 3.0 | 0.1 | 23 | 2 |
| Aspartic acid (g) | 5.2 | 3.1 | 1.7 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.7 | 20.5 | 36.4 | 83.1 | 25.3 | 14.9 | 82.8 | n/a | 59.1 | 7.3 | 3.6 | 0.7 | 5.1 | 522 | 52 |
| Calories | 241.5 | 235.3 | 104.5 | 52.6 | 44.0 | 26.8 | 21.6 | n/a | 77.3 | 26.8 | 11.4 | 0.0 | 2.9 | 845 | 84 |
| Calories (kj) | 1,010.4 | 985.7 | 437.4 | 220.4 | 182.6 | 110.3 | 90.6 | n/a | 323.2 | 111.0 | 47.2 | 0.0 | 12.1 | 3,531 | 353 |
| Carbohydrates (g) | 3.1 | 10.8 | 3.5 | 12.4 | 10.3 | 5.8 | 3.8 | n/a | 4.2 | 8.4 | 0.2 | 0.0 | 0.7 | 63 | 6 |
| Cholesterol (mg) | 428.6 | 81.9 | 264.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 775 | 78 |
| Copper (mg) | 0.6 | 0.1 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.3 | 1.9 | 1.8 | 2.0 | n/a | 2.2 | 0.4 | 0.0 | 0.0 | 0.3 | 14 | 1 |
| Folate (mcg) | 64.6 | 54.6 | 5.7 | 45.8 | 20.9 | 22.4 | 91.2 | n/a | 0.0 | 24.4 | n/a | 0.0 | 0.2 | 330 | 33 |
| Folate, DFE (mcg) | 64.6 | 54.6 | 5.7 | 45.8 | 20.9 | 22.4 | 91.2 | n/a | 0.0 | 24.4 | n/a | 0.0 | 0.2 | 330 | 33 |
| Folate, food (mcg) | 64.6 | 54.6 | 5.7 | 45.8 | 20.9 | 22.4 | 91.2 | n/a | 0.0 | 24.4 | n/a | 0.0 | 0.2 | 330 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | 2.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.9 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 8.1 | 4.8 | 2.4 | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Glycine (g) | 2.7 | 3.5 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 1.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.7 | 1.3 | 0.8 | 1.2 | 0.2 | 0.4 | 3.7 | n/a | 2.2 | 0.1 | 0.3 | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 2.1 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.0 | 2.5 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 4.4 | 2.5 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 74.8 | 75.0 | 37.5 | 28.8 | 11.0 | 16.4 | 30.0 | n/a | 2.7 | 7.3 | 2.4 | 0.0 | 2.0 | 288 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 1.4 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 6.0 | 2.4 | 2.5 | 1.1 | 0.1 | 0.9 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.7 | 0.6 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.0 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 830.1 | 1,139.1 | 251.1 | 84.8 | 31.9 | 35.8 | 34.8 | n/a | 2.0 | 9.8 | 4.8 | 0.0 | 1.8 | 2,426 | 243 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 10.4 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 31 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 384.4 | 699.2 | 279.5 | 701.9 | 160.6 | 353.1 | 332.4 | n/a | 5.4 | 125.7 | 23.3 | 0.2 | 15.3 | 3,081 | 308 |
| Proline (g) | 2.1 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 46.3 | 41.1 | 17.7 | 2.1 | 1.2 | 1.3 | 1.8 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 113 | 11 |
| Retinol (mcg) | 183.7 | 3.4 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 198 | 20 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 100.7 | 43.7 | 50.9 | 1.2 | 0.6 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 198 | 20 |
| Serine (g) | 1.9 | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 1,925.5 | 1,337.0 | 50.0 | 88.2 | 4.4 | 7.5 | 33.6 | n/a | 493.9 | 1.2 | 4.8 | 1,162.7 | 0.2 | 5,109 | 511 |
| Starch (g) | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 3.9 | 0.5 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.8 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 1.4 | n/a | 0.0 | 0.8 | 0.5 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 3.4 | 1.7 | 1.6 | 0.3 | 0.1 | 0.3 | 0.5 | n/a | 7.2 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.2 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 612.3 | 10.2 | 37.5 | 227.2 | 2.2 | 1,241.2 | 5,054.4 | n/a | 270.8 | 7.3 | 0.0 | 0.0 | 6.3 | 7,469 | 747 |
| Vitamin A, RAE (mcg) | 183.7 | 3.4 | 11.4 | 11.9 | 0.0 | 62.6 | 252.6 | n/a | 13.4 | 0.0 | 0.0 | 0.0 | 0.3 | 539 | 54 |
| Vitamin B-12 (mcg) | 3.8 | 4.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.3 | 20.3 | 8.1 | 20.4 | 79.8 | n/a | 0.6 | 47.2 | 0.3 | 0.0 | 0.0 | 182 | 18 |
| Vitamin D (IU) | 6.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Water (g) | 282.4 | 281.5 | 89.2 | 152.9 | 98.0 | 140.8 | 52.6 | n/a | 53.8 | 112.6 | 56.4 | 0.0 | 0.1 | 1,321 | 132 |
| Zinc (mg) | 3.3 | 3.1 | 1.7 | 0.3 | 0.2 | 0.3 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.