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Nutritional Facts: Microwave Grilled Chicken Cooking Method

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (276g)
chicken pieces
1 to taste (0g)
marinade
Total 1 serving
Alanine (g) 3.0 n/a 3 2
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 3.2 n/a 3 2
Ash (g) 2.2 n/a 2 1
Aspartic acid (g) 4.6 n/a 5 2
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 30.4 n/a 30 15
Calories 593.4 n/a 593 297
Calories (kj) 2,484.0 n/a 2,484 1,242
Carbohydrates (g) 0.0 n/a 0 0
Cholesterol (mg) 207.0 n/a 207 104
Copper (mg) 0.1 n/a 0 0
Cystine (g) 0.7 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 16.6 n/a 17 8
Folate, DFE (mcg) 16.6 n/a 17 8
Folate, food (mcg) 16.6 n/a 17 8
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 7.5 n/a 7 4
Glycine (g) 3.4 n/a 3 2
Histidine (g) 1.5 n/a 2 1
Iron (mg) 2.5 n/a 2 1
Isoleucine (g) 2.6 n/a 3 1
Leucine (g) 3.7 n/a 4 2
Lysine (g) 4.2 n/a 4 2
Magnesium (mg) 55.2 n/a 55 28
Manganese (mg) 0.1 n/a 0 0
Methionine (g) 1.4 n/a 1 1
Monounsaturated Fat (g) 17.2 n/a 17 9
Niacin (mg) 18.8 n/a 19 9
Pantothenic acid (mg) 2.5 n/a 3 1
Phenylalanine (g) 2.0 n/a 2 1
Phosphorus (mg) 405.7 n/a 406 203
Polyunsaturated Fat (g) 8.9 n/a 9 4
Potassium (mg) 521.6 n/a 522 261
Proline (g) 2.5 n/a 3 1
Protein (g) 51.3 n/a 51 26
Retinol (mcg) 113.2 n/a 113 57
Riboflavin (mg) 0.3 n/a 0 0
Saturated Fat (g) 11.9 n/a 12 6
Selenium (mcg) 39.7 n/a 40 20
Serine (g) 1.8 n/a 2 1
Sodium (mg) 193.2 n/a 193 97
Sugar (g) 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0 0
Threonine (g) 2.1 n/a 2 1
Tocopherol, alpha (mg) 0.8 n/a 1 0
Total Fat (g) 41.6 n/a 42 21
TransFatty acids (g) 0.3 n/a 0 0
Tryptophan (g) 0.6 n/a 1 0
Tyrosine (g) 1.6 n/a 2 1
Valine (g) 2.5 n/a 2 1
Vitamin A, IU (IU) 386.4 n/a 386 193
Vitamin A, RAE (mcg) 113.2 n/a 113 57
Vitamin B-12 (mcg) 0.9 n/a 1 0
Vitamin B-6 (mg) 1.0 n/a 1 0
Vitamin C (mg) 4.4 n/a 4 2
Vitamin D (IU) 27.6 n/a 28 14
Water (g) 182.1 n/a 182 91
Zinc (mg) 3.6 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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